Roula's Fitness Community

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Montreal, QC
Roula's Fitness Community

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Roula's Fitness Community, Entraîneur personnel, 4850 Rue Saint Ambroise suite 100, Montreal, QC.

Helping women :heal Diastasis Recti/Mom Pooch
Safe,science-based postpartum training
17 yrs | Pre/Postnatal Certified Coach
⬇️ Mom Pooch Program⬇️

https://roulafitness.com/quiz/

09/03/2026

Taking care of yourself does not take anything away from your children. ❤️

Moms are often made to feel guilty for taking even 30 minutes for themselves, but rebuilding your strength, caring for your body, and feeling confident again is not selfish.

I’ll say it again and again: it’s never too late to start. Whether you just gave birth or it has been years, we can do this together.

In 4 days, hundreds of moms are starting this journey together—and you still have time to join us.

Comment “CHALLENGE” and I’ll send you the details.

You’ve got this, Mama! 💪🏽

09/02/2026

Stop treating your postpartum body like it failed you.

It didn’t fail you—it carried life. But now it needs the right training, proper nutrition, patience, and a plan designed for the woman you are today.

After 18 years as a coach, nine years working closely with women, opening my gym in Montreal, and now coaching moms worldwide, I’ve learned one thing: a woman’s body is different—especially after having a baby.

The women in this carousel didn’t begin as the strongest or most confident versions of themselves. They simply decided to start.

Every review is a real mother. Every transformation has a real story behind it. They struggled, doubted themselves, and still showed up. Now they’ve become stronger, healthier, and more confident—not temporarily, but for the rest of their lives.

Whether you gave birth recently or 10 years ago, it’s not too late. My team and I will guide you step by step toward your transformation.

Our challenge begins in 5 days.

Comment “CHALLENGE” and let’s get started together. ❤️

09/01/2026

Do this right now, before you scroll on.

Lie flat. Knees bent, feet close to your hips. Place two fingers horizontally on the middle of your belly, just above your belly button. Lift your shoulders an inch off the floor and tuck your chin — like the top of a crunch.

Do your fingers sink in? Is there a soft gap where there should be resistance?

That is diastasis recti. Abdominal separation. It happens to most women during pregnancy, and for a lot of us it never fully closes on its own.

It is the reason the lower belly stays soft no matter how much weight you lose. It is the reason your back aches when you carry your toddler. And it is the reason crunches have done absolutely nothing for you — because crunches push a separated core further apart.

You are not lazy. You are not inconsistent. You have been doing the wrong exercises for a body that needed something completely different.

Check yourself now and tell me what you found. Two fingers? Three? More?

Comment SEPTEMBER and I will send you the plan that actually closes it. 🤍

with

08/31/2026

JUNE + JULY TRANSFORMATION CHALLENGE — PART 2

All these moms showed up 30 minutes a day.

They didn’t have perfect setups or fancy gyms. They weren’t starving themselves or relying on expensive supplements. They just stayed consistent and kept showing up.

We all had one goal: support each other, take care of our bodies, and still enjoy raising and playing with our little ones.

Because taking care of your baby doesn’t mean you stop taking care of YOU.

This is what my challenges are about. This is our mission.

And in the next 48 hours, I’m announcing the TOP 3 transformations from my previous challenge.

Stay tuned because these results are CRAZY.

Want to be part of my next transformation?

Comment CORE to get lifetime access.

08/30/2026

Okay, rave mamas—I need your help 😅 I’m unboxing my Burning Man outfits from .wear, and I can’t decide which one to bring!

Which one is your favorite? And who else is going to Burning Man this year? 🔥

08/30/2026

CORE CHALLENGE — PART 36 🔥

I did this challenge with my husband, and even he felt his core on FIRE 😂

Perform each movement for 20 seconds per side and repeat for 2–3 rounds.

After two C-sections and healing my own 3-finger diastasis recti, I learned that rebuilding your core is all about control, proper engagement, and gradual progression.

If you notice any doming or bulging, this level may be too advanced for you. Go back to my previous posts and start with the easier core exercises first.

We start in 12 days! Comment “CHALLENGE” and I’ll send you everything ❤️

Adresse

4850 Rue Saint Ambroise Suite 100
Montreal, QC
H4C3N8

Site Web

https://roulafitness.com/

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