SVG Fitness

SVG Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SVG Fitness, Gym/Physical Fitness Center, Montreal, QC.

05/09/2022

I’m back!

β˜€οΈ out πŸ’ͺ🏼 out

Let’s get it!

Much love and Stay Savage πŸ¦πŸ’™

04/15/2022

On the other side is greatness πŸƒπŸ»β€β™‚οΈπŸ¦

Wednesday grind πŸ’₯πŸƒπŸ»β€β™‚οΈπŸŒ§
04/13/2022

Wednesday grind πŸ’₯πŸƒπŸ»β€β™‚οΈπŸŒ§

04/12/2022

Tuesday Grind πŸ’₯🦍

No one cares, work harder
03/31/2022

No one cares, work harder

03/30/2022

Normally it’s Tempo run on Wednesday but I have to switch my training schedule around this week so today I hit the gym. It had been a minute since my last gym sesh but it felt good to workout surrounded by other souls.

LETS GET IT!

After a nice shoulder workout I finished with the following.

πŸ‘‰πŸΌ5 ROUNDS
πŸ‘‰πŸΌ EVERY 4 MINUTES

1. 15 cal rows
2. 10 box jumps
3. 10 burpees

πŸ‘‰πŸΌ REST FOR REMAINDER OF THE 4 MINUTES. REPEAT 5 TIMES.

As much as I love working out in my dungeon. Having access to some equipment I don’t have at home is nice 😊

Be active πŸ‹πŸ»β€β™‚οΈ
Stay Savage 🦍
Much love to all πŸ’™

πŸ’₯WOD 033022πŸ’₯
03/30/2022

πŸ’₯WOD 033022πŸ’₯

Tuesday grind πŸƒπŸ»β€β™‚οΈ
03/29/2022

Tuesday grind πŸƒπŸ»β€β™‚οΈ

03/28/2022

Outwork them all!
OutGrind them all!
Outlive them all!

Quick and easy work today

1️⃣ Superset
πŸ‘‰πŸΌ 5 rounds
πŸ‘‰πŸΌ 2 mins rest between rounds

A. 10 squats
B. 10 front lunges
C. 10 reverse lunges
D. 10 jumping squats

2️⃣ 10 Contralateral DB Overhead split squat per side

πŸ‘‰πŸΌ 4 rounds
πŸ‘‰πŸΌ 2 mins rest between rounds

Tomorrow easy 10k

Have a great week
Stay Savage 🦍
Much love πŸ’™

πŸ’₯πŸƒπŸ»β€β™‚οΈSATURDAY GRINDπŸƒπŸ»β€β™‚οΈπŸ’₯
03/26/2022

πŸ’₯πŸƒπŸ»β€β™‚οΈSATURDAY GRINDπŸƒπŸ»β€β™‚οΈπŸ’₯

03/25/2022

β›“ IN THE DUNGEONβ›“

No running today. Time for a quick upper body workout. Low weight, high reps.

πŸ‘‰πŸΌ 5 rounds
πŸ‘‰πŸΌ 2-3 mins between rounds

1. 12-15 Side laterals
2. 12-15 front raises
3. 12-15 reverse flys
4. 12-15 crush grip bicep curls
5. 12-15 KB tricep extensions
6. 10 KB halos + overhead press

Have a great weekend

Be active
Stay Savage
Much love to all

πŸƒπŸ»β€β™‚οΈβ˜οΈ
03/24/2022

πŸƒπŸ»β€β™‚οΈβ˜οΈ

Address

Montreal, QC

Website

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