SVG Fitness

SVG Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SVG Fitness, Gym/Physical Fitness Center, Montreal, QC.

05/09/2022

I’m back!

☀️ out 💪🏼 out

Let’s get it!

Much love and Stay Savage 🦍💙

04/15/2022

On the other side is greatness 🏃🏻‍♂️🦍

Wednesday grind 💥🏃🏻‍♂️🌧
04/13/2022

Wednesday grind 💥🏃🏻‍♂️🌧

04/12/2022

Tuesday Grind 💥🦍

No one cares, work harder
03/31/2022

No one cares, work harder

03/30/2022

Normally it’s Tempo run on Wednesday but I have to switch my training schedule around this week so today I hit the gym. It had been a minute since my last gym sesh but it felt good to workout surrounded by other souls.

LETS GET IT!

After a nice shoulder workout I finished with the following.

👉🏼5 ROUNDS
👉🏼 EVERY 4 MINUTES

1. 15 cal rows
2. 10 box jumps
3. 10 burpees

👉🏼 REST FOR REMAINDER OF THE 4 MINUTES. REPEAT 5 TIMES.

As much as I love working out in my dungeon. Having access to some equipment I don’t have at home is nice 😊

Be active 🏋🏻‍♂️
Stay Savage 🦍
Much love to all 💙

💥WOD 033022💥
03/30/2022

💥WOD 033022💥

Tuesday grind 🏃🏻‍♂️
03/29/2022

Tuesday grind 🏃🏻‍♂️

03/28/2022

Outwork them all!
OutGrind them all!
Outlive them all!

Quick and easy work today

1️⃣ Superset
👉🏼 5 rounds
👉🏼 2 mins rest between rounds

A. 10 squats
B. 10 front lunges
C. 10 reverse lunges
D. 10 jumping squats

2️⃣ 10 Contralateral DB Overhead split squat per side

👉🏼 4 rounds
👉🏼 2 mins rest between rounds

Tomorrow easy 10k

Have a great week
Stay Savage 🦍
Much love 💙

💥🏃🏻‍♂️SATURDAY GRIND🏃🏻‍♂️💥
03/26/2022

💥🏃🏻‍♂️SATURDAY GRIND🏃🏻‍♂️💥

03/25/2022

⛓ IN THE DUNGEON⛓

No running today. Time for a quick upper body workout. Low weight, high reps.

👉🏼 5 rounds
👉🏼 2-3 mins between rounds

1. 12-15 Side laterals
2. 12-15 front raises
3. 12-15 reverse flys
4. 12-15 crush grip bicep curls
5. 12-15 KB tricep extensions
6. 10 KB halos + overhead press

Have a great weekend

Be active
Stay Savage
Much love to all

🏃🏻‍♂️☁️
03/24/2022

🏃🏻‍♂️☁️

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Montreal, QC

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