Zahabi Fit

07/19/2023

This is my favorite post-upper body stretch.
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To add extra stretching when needed, simply place the towel over the back of your head and slowly nod.
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Be careful, at the end of the stretch, slowly release the towel with your upper hand first.

Perform this stretch slowly! If you cannot reach the towel, simply get a longer one and work your way from there.

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07/03/2023

Raise • Contract • Squeeze • Release
> The four pillars of a proper lift.
> Hold at the top to give proper muscle activation and pump.
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07/03/2023

🔨Hammer curls 💪🏽- A big part of giving your biceps a rounder and voluminous shape. This exercise targets the outer head of the biceps. Getting them done will maximize your arm strength and will also improve your grip strength. Never skip this one on arms day! Get to it!!
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06/23/2023

Forearms have been at the top of my train chain. They’ve helped daily lift and general work easier. Something to consider.
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06/23/2023

Calluses R Proof
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06/21/2023

06/21/2023

You want to lose body fat and nothing you read works so let's examine the most effective ways to lose as much body fat as you want with an advanced trainer.

06/21/2023

06/21/2023

Building forearms.
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