06/29/2022
Here is how we get it done. Our classes are divided into 4 10-minute stations, with 3 exercises per station. Each exercise is performed for 45 seconds, followed by 15 seconds of rest. The max output followed by periods of rest is what keeps your metabolism on its toes. Unlike other gyms, we don’t just throw you on a treadmill or stick you in a weight room. Our equipment is state of the art and includes a wide range of tools to prevent boredom, muscle memory, or plateau. Even better, our coaches stay right by your side. Take a look at some things you’ll try at Sweat440.
Sleds
Ropes
Kettlebells
Dumbbells
Sliders
Suspension trainers
Slam balls
Assault bikes
Rowers
Ski ergs
Versa climbers
Whether you like cardio, weights, or personal training, Sweat440 blends all aspects of optimal fitness in a HIIT class that starts every 10 minutes.
