Thessiane Personal Trainer

Thessiane Personal Trainer I help women look and feel great without spending hours working out or following strict diets.

You will love our program if you are intimidated by the typical gym and prefer training with a small group of like minded women and build lasting health habits.

08/19/2026

The look I give my client when I’m trying to hint that she needs heavier weights. 😂

Not everyone walks in feeling confident. Confidence is what you build after.So many clients I’ve worked with over the ye...
08/18/2026

Not everyone walks in feeling confident. Confidence is what you build after.

So many clients I’ve worked with over the years felt nervous walking through the door. Awkward. Unsure. Wondering if they belonged.

You belong 😁🙌🏾

You don’t need to be fit to start. You don’t need to know what you’re doing. That’s my job.

All you need to do is show up once. We figure out the rest together.

BACK TO STRONG is my 6-week strength training program for women at my NDG Montreal studio.NEW MEMBERS ONLY

DM me STRONG or tap the link in my bio 💪🏽

08/14/2026

The complaints are part of the workout 😂

They might hate me during the session, question every exercise I give them and then somehow still come back the next week. 😂

And I wouldn’t have it any other way.

Want to get stronger this fall? Back to Strong starts in September. It’s a 6-week small group strength program for women who are ready to get back into training.

DM me STRONG for the details.

08/05/2026

You don’t need ten different exercises to get a good workout 🏋🏾‍♀️

Choose one squat, one hinge, one push, one pull, and one core exercise.

Do 2–3 sets of each for 8–12 reps.

Rest 45–90 seconds between sets.

Save this for the next time you only have 30 minutes but still want a solid strength workout.

👉🏽 When you train with us, you don’t have to plan any of this.

We take care of the programming and coach you through the workout.

You just have to show up.

Try us for 7 days for $30.

DM TRIAL or use the link in our bio.

Tu n’as pas besoin de dix exercices différents pour faire une bonne séance.

Choisis un squat, un hinge, une poussée, une traction et un exercice pour le tronc.

Fais 2 à 3 séries de chaque exercice, pour 8 à 12 répétitions.

Prends de 45 à 90 secondes de repos entre les séries.

Garde cette publication pour la prochaine fois que tu n’auras que 30 minutes, mais que tu voudras quand même faire une bonne séance de musculation.

Quand tu t’entraînes avec nous, tu n’as pas besoin de planifier tout ça.

On s’occupe de la programmation et on te guide pendant toute la séance.

Tu as juste à te présenter.

Essaie nos séances pendant 7 jours pour 30 $.

Écris-nous ESSAIE ou utilise le lien dans notre bio.

Adresse

5566 Chemin Upper Lachine
Montreal, QC
H4A2A7

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