04/18/2021
"So you're telling me I can build muscle and lose fat while eating junk food?"
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Well, you can fit in SOME unhealthy foods if you want but try to hit your macros, micros, and get enough fiber while eating nothing but junk food. It's not going to happen. You'll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits, veggies, lean meats, and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It's not a challenge to see how much junk you can eat in a day and still hit your macros.
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I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don't have to. You can eat 100% healthy foods if you wish. I do that most of the time. However, you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don't let the perception that flexible dieting equals eating junk food throw you off because that's just not the case. Conversely, you do not need to eat โ100% cleanโ to reach your goals either.
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If you are struggling with ๐๐๐ฅ๐๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ your ๐ฆ๐๐๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐๐ญ, and designing an ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐, or If youโre interested in working with me 1 on 1, send me a message!
