Heron Pose Yoga

Heron Pose Yoga Yoga classes in Mitchell, ON
Private and semi-private
Yoga-in-the-Park all summer

Join us July 26 to learn how to observe alignment in your students and make safe hands-on assists.
05/06/2026

Join us July 26 to learn how to observe alignment in your students and make safe hands-on assists.

Hands-on Assists: Where Theory Meets Practicality-with Ally Tomotsugu, RYS, eRYT500-6-hour YACEP yoga teacher workshop-$...
05/05/2026

Hands-on Assists: Where Theory Meets Practicality
-with Ally Tomotsugu, RYS, eRYT500
-6-hour YACEP yoga teacher workshop
-$355
-July 26, 9-4
-45 Cambria St, Stratford, ON
-Call, message or email to reserve a spot
Take your teaching to the next level with hands-on adjustments that are safe and effective. In this 1 day workshop, we’ll start with a dive into biomechanics, exploring optimal joint positioning and how to read alignment in your students. From there, we’ll dive into practical, hands-on techniques you can confidently use in both group classes and private sessions. You’ll learn how to offer adjustments that feel natural and supportive, giving your students the guidance they need.

This workshop is perfect for yoga teachers who want to incorporate meaningful assists into their classes, gain a deeper understanding of the body, and build confidence in their hands-on skills. Come ready to learn, practice, and leave with tools you can use right away!

Private yoga lessons available in Mitchell. No experience required.Send me a message for more information.
02/05/2026

Private yoga lessons available in Mitchell.
No experience required.
Send me a message for more information.

🌊 Ready to Try Stand-Up Paddleboarding? 🏄‍♀️Beginner SUP Lessons with Heron Pose YogaNo experience? No problem!Join us f...
05/26/2025

🌊 Ready to Try Stand-Up Paddleboarding? 🏄‍♀️
Beginner SUP Lessons with Heron Pose Yoga
No experience? No problem!
Join us for a fun and supportive 90-minute SUP lesson—perfect for first-timers or anyone looking to build confidence on the water!
✔️ Learn how to stand, paddle & turn
✔️ Water safety & board control
✔️ Calm, scenic locations
✔️ All gear included
✔️ Small group or private sessions available
📍 Available in Mitchell & St. Marys, Ontario
💧 90 minutes | $75 per person
🌞 Connect with nature, move your body, and try something new this summer!
📅 Now booking for summer!
📞 613-717-5353
📧 [email protected]
🧘‍♀️ Follow us on Facebook

The perfect way to round out the work week, join us for 45 minutes of gentle movement and mindful breathwork. No experie...
05/07/2025

The perfect way to round out the work week, join us for 45 minutes of gentle movement and mindful breathwork. No experience necessary, all equipment is available or bring your own. Postures may be standing, seated or lying on the floor, and on hands and knees. This class should be accessible to most people. Drop in for one class or sign up for a series of 6 weeks to save a little $$
Sign up at West Perth Dance Club by following this link. https://app.amilia.com/store/en/west-perth-dance-club/shop/activities/5920300?date=2025-05-09&view=month&scrollToCalendar=false

Private yoga lessons are available in Mitchell. $35/hourChoose to come to my home studio, or I can meet you at your home...
05/06/2025

Private yoga lessons are available in Mitchell. $35/hour
Choose to come to my home studio, or I can meet you at your home or office.
All equipment provided, no experience necessary.

02/18/2025

Due to severe weather, the chair yoga session at West Perth Dance Club schedule to begin today will be postponed until next week.

02/18/2025

Due to ongoing weather events causing road closures in the area, today's morning yoga at West Perth Dance Club has been moved online.

02/12/2025

Class in Mitchell at West Perth Dance Club at 8pm moved online, please check your email!

Address

234 Matheson Drive
Mitchell, ON
N0K1N0

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