Orangetheory Fitness Erin Mills

Orangetheory Fitness Erin Mills rangetheory is heart rate zone training that delivers a smarter way to work out. Not your thing after 30 days? No sweat—we’ll refund your money.†

Orangetheory Fitness is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle. In weeks, most members notice the shift: more energy, a better mood, and real momentum.

On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.1 That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.

Mantra for today: When in doubt, sweat it out
06/18/2026

Mantra for today: When in doubt, sweat it out

Season of Strength week 3 🧡 Not about doing the most … just doing a little more than last week. Turns out that’s how thi...
06/17/2026

Season of Strength week 3 🧡 Not about doing the most … just doing a little more than last week. Turns out that’s how this whole “getting stronger” thing works.

Waving hello to all the new members of the Fam who joined us over the past couple months! 👋🤗 Take a quick sec to intro...
06/16/2026

Waving hello to all the new members of the Fam who joined us over the past couple months! 👋

🤗 Take a quick sec to introduce yourself below, share your fitness goals, and let us know what inspired you to start this incredible journey. 👇

💦 Sweat, splat, repeat!
06/14/2026

💦 Sweat, splat, repeat!

🚩 CAPTURE THE FLAG: COMPLETE! 🚩What an incredible effort from our OTF Erin Mills members today! Teamwork, determination,...
06/14/2026

🚩 CAPTURE THE FLAG: COMPLETE! 🚩

What an incredible effort from our OTF Erin Mills members today! Teamwork, determination, and lots of energy were on full display as everyone pushed themselves and supported each other from start to finish.

We captured the flag and conquered the challenge together! 💪🍊

A huge shoutout to all our members for bringing the energy and making every workout count. This is what the Orange Nation is all about—showing up, working hard, and achieving more together.

Friendly reminder: Stepping out of your comfort zone feels scary not because you’re incapable, but because it's unfamili...
06/13/2026

Friendly reminder: Stepping out of your comfort zone feels scary not because you’re incapable, but because it's unfamiliar. Try it today because uncomfortable is where the magic happens

Did you know people who work out in a group often see greater gains in strength and cardio endurance than those going so...
06/11/2026

Did you know people who work out in a group often see greater gains in strength and cardio endurance than those going solo? 👯‍♀️ Think of it as positive peer pressure!

06/10/2026

🚣 ROWING TIP OF THE DAY 🚣

Coach Kasim is breaking down one of the most common rowing mistakes we see in class: not being strapped into the rower properly. When your feet aren’t secured correctly, you’re working harder than you need to and losing power with every stroke!

Remember the rowing sequence:
➡️ Legs, Core, Arms
⬅️ Arms, Core, Legs

Master the basics, improve your efficiency, and get more out of every workout. 💪🔥

Have questions about your rowing form? Ask one of our coaches before or after class—we’re here to help!

You don't have to wait until the New Year to change your life. You could start right now.
06/10/2026

You don't have to wait until the New Year to change your life. You could start right now.

You’ve built your base — now let’s measure it. This week, we’re breaking down your strength score so you can actually se...
06/09/2026

You’ve built your base — now let’s measure it. This week, we’re breaking down your strength score so you can actually see your progress (not just feel it).

Address

3476 Glen Erin Drive
Mississauga, ON
L5L3R4

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 7pm
Sunday 10:30am - 7pm

Telephone

+19052343006

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Erin Mills posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Orangetheory Fitness Erin Mills:

Shortcuts

Featured

Share

Category