10/09/2026
Pole Conditioning is absolutely that class we love to hate and hate to love. In class, Ash Weede makes sure it’s not just a workout — but an experience 🤭🤣 Taking a conditioning class doesn’t have to feel like you wanna rip the instructors head off for all the muscle burn you’re experiencing, it can also be dancey, fun and entirely worth the effort! There’s dance moves you know and love from flow classes that are incorporated to have your muscles active and working in translatable ways, and of course there’s Ash’s witty sarcastic humour and story telling that makes you forget this is a challenging class. The ones who know, know, and if you don’t??? Come find out 😉
