Messy.Girl.Fitness

03/09/2026

Woman over 40 you have been lied to about your metabolism!

11/25/2025

New longer form video now up on youtube 🙂 please give it a watch and a like. Its helps this little baby channel grow! https://www.youtube.com/ Thanks so so much xoxo 🩷

11/12/2025

I just posted my first "long form" YouTube video and I would love a few views and likes from friends and family if you could please :) This view is on the shorter side for a long video but I took Messy action and got it done lol Also please have a look at my other videos and let me know what you might enjoy seeing from me https://youtu.be/hNecpmvLVRU?si=Orp8LrEm3SjH1--aIts xoxo.
Thanks so much!

✨ Welcome to Messy Girl Fitness — where I help women 40+ lose fat, build muscle, and age powerfully through my New Approach Method.If you’ve been struggling ...

10/23/2025

YOU GUYS.... I started a YouTube Channel eeekkkk, I would love if you could give subscribe to my channel. Thank you sooo much xo 🥰
https://www.youtube.com/ https://www.youtube.com/shorts/QznG7Myb0Mw

OMG you guys, Welcome to my Channel! ❤️ I am a Certified Nutrition, Menopause and Fitness Coach 💕 I help help women 40+ build their dream body & age powerfully — using my "New Approach" Method! Social Media Links are below xoxo

10/18/2022

If working out makes you happy then you've already reached your goal 😊

07/03/2022

🥳 46 *cough* years young 🎊
Been fighting all my life to love the body I am in....
Never feeling like I fit in with the current beauty trend.... Fighting my body to make it as small and invisible as possible .... ❤️
I finally feel like I am starting to accept this body for what it is ..
Embarrassed it took so long
All of this hard work to see that little bicep pump in the second picture 😍
Happy birthday to me 🎂

02/02/2022

We all go through phases in our life when we may not be confident or happy with our bodies or our progress! ❤️
But we all possess the ability to change our mindset... Focus more on how far you have come and what our bodies actually do for us every day 🥰 no matter what phase we are in 💕

01/13/2022

REMINDER ‼️
If we all ate and exercised exactly the same way we would all still look very different 😊
A 5 foot 2 person at 135 pounds will look very different from a 5 foot 6 person even if they have the exact and plans!
Don't aim to look like someone else. It will always lead to disappointment. Always aim to be a better version of yourself 🙂

11/02/2021

Happy Halloween 🎃
Always a 🤣
Surprisingly the weather was really nice for all the 🦇
On another note can you believe it's and there is act ❄️ in the forecast...
Perfect time to start the back to .... 🥺

07/03/2021

🎉
Something hits different when you turn 45 😭
I have made it another year around the ☀️
But in all seriousness it's a blessing to age but for us woman it is also difficult to see those body changes and a few news wrinkles added each year 😁
I am very to have the life I have 🥰
So far no fillers or botox in this face just healthy eating, collagen sups and some great skincare products 💞
🤣

06/22/2021

I know everyone is talking about or getting 👙
But I am here to remind you don't need to get "bikini ready" you are ready right now! 💖
In fact your can be the same as your 🥰

06/16/2021

You guys I cannot tell you how excited I am about this program!
This program 645 embodies all of the reasons I decided to look into getting my personal training certification.
It focuses on lifting properly so you don't injury yourself.
It works on functional movement so you can properly perform the exercises and get the most out of them.
It also focuses on mobility work so you can recover faster, work on muscle imbalances and train in a controlled and safe environment.
Its a 12 week COMMITMENT and I want you to commit with me!
This is unlike any other program out there. 45 mins a day, 6 days a week for 12 weeks.
Typically I prefer 30 min workouts but adding the extra time in your workout to properly stretch your muscles before and after a workout is KEY!
I will be right there with you coaching you along the way... Together we will work on your nutrition, fitness and commitment!

You ready!

Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain to get a...