Messy.Girl.Fitness

03/09/2026

Woman over 40 you have been lied to about your metabolism!

11/25/2025

New longer form video now up on youtube 🙂 please give it a watch and a like. Its helps this little baby channel grow! https://www.youtube.com/ Thanks so so much xoxo 🩷

11/12/2025

I just posted my first "long form" YouTube video and I would love a few views and likes from friends and family if you could please :) This view is on the shorter side for a long video but I took Messy action and got it done lol Also please have a look at my other videos and let me know what you might enjoy seeing from me https://youtu.be/hNecpmvLVRU?si=Orp8LrEm3SjH1--aIts xoxo.
Thanks so much!

✨ Welcome to Messy Girl Fitness — where I help women 40+ lose fat, build muscle, and age powerfully through my New Approach Method.If you’ve been struggling ...

10/23/2025

YOU GUYS.... I started a YouTube Channel eeekkkk, I would love if you could give subscribe to my channel. Thank you sooo much xo 🥰
https://www.youtube.com/ https://www.youtube.com/shorts/QznG7Myb0Mw

OMG you guys, Welcome to my Channel! ❤️ I am a Certified Nutrition, Menopause and Fitness Coach 💕 I help help women 40+ build their dream body & age powerfully — using my "New Approach" Method! Social Media Links are below xoxo

10/18/2022

If working out makes you happy then you've already reached your goal 😊

07/03/2022

🥳 46 *cough* years young 🎊
Been fighting all my life to love the body I am in....
Never feeling like I fit in with the current beauty trend.... Fighting my body to make it as small and invisible as possible .... ❤️
I finally feel like I am starting to accept this body for what it is ..
Embarrassed it took so long
All of this hard work to see that little bicep pump in the second picture 😍
Happy birthday to me 🎂

02/02/2022

We all go through phases in our life when we may not be confident or happy with our bodies or our progress! ❤️
But we all possess the ability to change our mindset... Focus more on how far you have come and what our bodies actually do for us every day 🥰 no matter what phase we are in 💕

01/13/2022

REMINDER ‼️
If we all ate and exercised exactly the same way we would all still look very different 😊
A 5 foot 2 person at 135 pounds will look very different from a 5 foot 6 person even if they have the exact and plans!
Don't aim to look like someone else. It will always lead to disappointment. Always aim to be a better version of yourself 🙂

11/02/2021

Happy Halloween 🎃
Always a 🤣
Surprisingly the weather was really nice for all the 🦇
On another note can you believe it's and there is act ❄️ in the forecast...
Perfect time to start the back to .... 🥺