Mind to Body Yoga Training

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Mississauga, ON
Mind to Body Yoga Training

We exceed the guidelines set out by the Yoga Alliance, ensuring the highest educational standards of

We are a holistic lifestyle centre dedicated to serve your commitment to improve your whole health and well being. We believe that through consistent practice of yoga, you will renew your body, lift your spirit, and make your outlook brighter, ultimately leading you to happiness, health, and connection to yourself and others. Our centre is a place to gather, make connections, have fun while parti

cipating in a wide variety of classes, holistic services, events and workshops. Come experience and transform yourself physically, mentally and spiritually.

06/20/2026

Yoga is not about the perfect pose.

Yoga is about how we breathe, how we move, how we age, and how we return to ourselves.

This International Yoga Day, we honour yoga as a lifelong practice for strength, mobility, balance, clarity, and inner peace.

At Mind to Body Yoga Training, we believe yoga is not something you do only on the mat — it is something that supports the way you live, age, and show up in the world.

Happy International Yoga Day.

HealthyAgeing YogaTeacherTraining YogaForWomen YogaForWellness MindBodyConnection MississaugaYoga YogaCanada

06/05/2026

Neck pain from sitting?

Shoulders tight after hours at your desk?

You're not alone.

After more than 20 years of teaching yoga, neck and shoulder tension from computer work is one of the most common issues I see.

That's why I created this simple 6-minute Desk Yoga routine to help you:

✅ Relieve neck tension
✅ Release shoulder tightness
✅ Improve posture
✅ Reduce stiffness from sitting
✅ Feel better fast

No mat required.
No special equipment.
Just a chair and a few minutes.

Perfect for:
✔ Office workers
✔ Remote workers
✔ Students
✔ Anyone spending long hours at a computer

🎥 Watch the full video:
https://youtu.be/-eFHiYPt-9E

💬 Where do you hold the most tension after a day at your desk — neck, shoulders, upper back, or wrists?

06/04/2026

Are you feeling called to deepen your yoga practice — or perhaps step into a new chapter of personal growth and transformation?

Our next Yoga Alliance Certified 200-Hour Yoga Teacher Training begins September 15, 2026 in Mississauga and live online worldwide.

This training is intentionally designed differently from large commercial studio trainings.

At Mind to Body Yoga Training, we focus on:

✨ Small-group learning
✨ Personalized mentorship
✨ Supportive community
✨ Safe and intelligent teaching
✨ Yoga philosophy, meditation & pranayama
✨ Building confidence step-by-step
✨ Personal transformation — not just certification

The program is led by Pritpal Singh, ERYT-500, who has been teaching yoga since 2005 and brings more than 21 years of teaching experience and over 10,000 hours of teaching to the classroom. Known for her supportive and student-centered approach, Pritpal is passionate about helping each student develop confidence, deepen their understanding of yoga, and discover their unique teaching voice.

Whether your goal is to become a yoga teacher, deepen your practice, reconnect with yourself, or explore a more meaningful direction in life, this training offers a supportive environment where you can grow at your own pace.

📍 In-person in Mississauga
💻 Live online worldwide available
📅 Starts September 15, 2026

Learn more:
https://www.mindtobody.ca/

04/30/2026

Stop doing downward dog wrong.

Most people jump into the pose…
but miss the foundation — and that’s where discomfort begins.

👉 Shift your hips back
👉 Press the mat away
👉 Let the movement come from your foundation (feet + hips)

When this changes, the whole pose feels different.

If you have tight hips or foot discomfort (including bunions), this matters even more.

🎥 Full 30-minute yoga for tight hips & bunions is on my YouTube
👉 Link Here: https://youtu.be/2nNsKMR5FJo?si=m-7oVL5jEWmXHZ_U

HipMobility
DailyYoga
YogaPractice
BeginnerYoga
YogaAtHome

03/18/2026

I’ve been working on something new, and I’m ready to share it.

I’ve created a YouTube channel called Daily Yoga Solutions — a space dedicated to guided yoga practices for real, everyday life.

These short, practical sessions are designed to help you:
• start your day with clarity
• release tension
• improve focus and energy
• stay consistent

On the channel, you’ll find:
• A Monday–Friday series for daily practice before work
• A “Start Here” playlist with all sessions
• “Yoga Nidra for Deep Rest” for relaxation and recovery

If this supports you, feel free to subscribe and practice along.

🔗 https://youtube.com/?si=Sta8LOzFlFUJ3rP2

01/01/2026

As we step into 2026, we do so with deep gratitude for the journey behind us and clear intention for the year ahead.

At Mind to Body Yoga Training, our work extends beyond the mat. Through yoga teacher trainings, private sessions, and corporate wellness programs, we remain committed to supporting strong bodies, calm minds, and conscious leadership.

Yoga is not only a practice—it is a way of living, teaching, and showing up with integrity in the world.

May 2026 be a year of steady growth, inner clarity, resilience, and meaningful transformation—for you, your community, and the spaces you serve.

With gratitude and intention,
Mind to Body Yoga Training

12/25/2025

Merry Christmas 🎄✨

May this season bring you peace, joy, balance, and good health—in body, mind, and spirit. 🤍🧘‍♀️
As we pause, breathe, and reflect, may your heart feel light and your days feel meaningful.

Wishing you a beautiful holiday season and a bright, healthy New Year ahead 🎅🎁✨

With gratitude,

Mind to Body Yoga Training ❤️
📞 416-527-2254
📧 [email protected]
🌐 www.mindtobody.ca

Gratitude YogaLife MindBodySpirit

12/05/2025

🌸 Listen to your body with patience.
Move with kindness.
Move gently today.

Your body speaks—slow down enough to hear it. Gentle movement supports balance, reduces stress, and brings you back into your centre.

If you want simple, effective practices for real life, follow along and join anytime.

For personalized sessions or YTT, connect anytime.

06/21/2025

Happy International Yoga Day! 🧘‍♀️

Yoga is not just movement — it’s a transformation at the cellular level. With consistent practice, we don’t just feel better — we become better, right down to our DNA. I’ve lived it, experienced it, and witnessed its power. Let yoga be your path to healing, growth, and inner strength. 🌿

On this International Yoga Day, I celebrate the practice that has transformed my life — body, mind, and spirit. Yoga is more than physical postures; it’s a powerful discipline that influences our nervous system, balances hormones, improves emotional regulation, and yes — even rewires our DNA. Studies in the field of epigenetics have shown that consistent yoga, breathwork, and meditation can downregulate genes associated with stress and inflammation while upregulating genes linked to immunity, longevity, and cellular repair.

I’ve personally experienced this transformation — in energy, resilience, peace, and clarity. Whether you're just beginning or deepening your practice, yoga has the power to reset your biology and reconnect you to your true self. Let this ancient wisdom be your guide to a healthier, more vibrant life.

Let’s continue to breathe, move, and evolve — together. 🙏

03/18/2025

🌙 Yoga for Improved Sleep 💤

Struggling with restless nights? A gentle yoga practice before bed can help calm the nervous system, release tension, and prepare your body for deep, restful sleep. Incorporate these soothing poses into your nighttime routine:

✨ Legs Up the Wall – Relieves stress and improves circulation
✨ Seated Forward Fold – Stretches the spine and quiets the mind
✨ Cow Stretch – Loosens tension in the back and shoulders
✨ Child’s Pose – Encourages relaxation and deep breathing
✨ Standing Forward Fold – Eases tightness in the lower back and hamstrings
✨ Bridge Pose – Opens the chest and promotes relaxation

Pair these poses with deep belly breathing and a short guided meditation for the best results. Sleep better, wake up refreshed, and feel more energized throughout the day! 😴💖

Address

7268 Magistrate Terr
Mississauga, ON
L5W1H8

Website

http://www.mindtobody.ca/

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