Anas K.

Anas K. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anas K., Sport & recreation, Mississauga, ON.

RESTING POSTURE RESULTS. After 1 week 10 hour Intensive with . Read his testimonial below! Dudes a champ, he gave me 💯 ...
10/12/2020

RESTING POSTURE RESULTS. After 1 week 10 hour Intensive with . Read his testimonial below! Dudes a champ, he gave me 💯 of what he had over the 1 week! Can't wait to make some more gains next time! Below are some notable changes and his testimonial!
Before (Left)
❌ Scapular winging
❌ Hip Hike and Shift
❌ Rib Cage Compression
❌ Excessive lumbar and thoracic curves
After (Right)
☑️ Lumbar Decompression
☑️ Improved Thoracic Extension
☑️ Improved Pelvis symmetry
☑️ Improved shoulder symmetry/balance

TESTIMONIAL -
For the last several years my life had been spiraling downwards, suffering from chronic lower back pain & shoulder impingement resulting from sports & traditional weight lifting. My injuries & daily habits had been reducing my quality of life, negatively affecting my physical capability, confidence & mental stability.

Fortunately, discovering Functional Patterns has guided me on the path to recovery & I’m now living a PAIN FREE life! But beyond that, FP provided me the tools & mindset to objectively evaluate & enhance every aspect of my life. The fact that FP accounts for all the details & little variables is what separates them from the rest, making them the best!

Receiving coaching from Anas allowed me to better understand my dysfunctions. We were able to decompress all restricted areas while associating new muscle tension. On top of that, internalizing connectivity throughout my entire body thus creating feelings I had never experienced before! The concepts learned with Anas and FP helped me develop my problem solving skills & also gave me a new perspective on what it means to live a functional life. It finally feels like I’m heading up in the right direction!
Forever grateful!
G.

Active decompression gains and improved scapular position in 1 session, the only cue was go into your standing neutral. ...
12/04/2019

Active decompression gains and improved scapular position in 1 session, the only cue was go into your standing neutral. What does this mean? Exactly what it implies, stand with your joints in there most neutral position, the most centered position in standing.
When this is done using this goes far beyond just stacking your joints because your neuromyofascial network (all the stuff that keeps you alive and moving) is stimulated to actively pull the joints into position, which then facilitates tissue and joint decompression. When people first come to FP the usually learn how hard it is to actually stand.
Why does this matter? Well if your muscles have a hard time doing there most basic job of holding you upright against gravity, how well are they going to do when you actually start moving? That being said, this works both ways, changing the way someone moves specifically in the context of the movement humans do most (which is walking btw) will also facilitate better posture.
So how's your posture, and what are you doing about? Do you think it matters? Do you care? Should you care? Do you think it's relevant to your health? Do you see the difference between the two pictures? Comment below tell me what you think!

11/13/2019

.ins
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Find a practitioner near you, and start making some real sustainable gainz.
🎬

---Aim to make changes, but also realize that any transition in life is going to come with cumulative small personal win...
11/05/2019


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Aim to make changes, but also realize that any transition in life is going to come with cumulative small personal wins. This is actual success. Don't be complacent, but also don't be hard on yourself because u relapse on patterns of behavior u repeat. We all go through it. Point is that u keep working on it.

- making another group of problem solvers, . , is not just away to exercise, its a system that facilitates change in ...
11/02/2019

- making another group of problem solvers, . , is not just away to exercise, its a system that facilitates change in behaviour with respect to how you think, feel and adapt to your environment. Biomechanics are a physical representation of you, change your biomechanics and you'll begin to change your behaviours.

FP Doers, Practitioners and soon to be Practitioners, practicing there skills, drilling the fundamental principles behin...
10/07/2019

FP Doers, Practitioners and soon to be Practitioners, practicing there skills, drilling the fundamental principles behind posture/gait mechanics and sharing there stories about the postive impact has had on there lives.
If your tired of not seeing lasting results with your training and therapy, I encourage you to try functional patterns. We work to empower you to take control of your health, teaching you the skills and tools you need to be better. If you want more information please feel free to DM me and I'll book you in for a free consultation. Just like everyone else who puts in the work with FP, you'll understand the difference once you experience it first hand.
Thank you guys for coming out this weekend, lets keep at it! .robb.77


09/21/2019

Functional patterns doers killing it every weekend in these small group sessions! working hard in the class after his first intensive session and .robb.77 and refining there skills as they work there way to becoming level 1 practitoners in November! Super excited for the - is coming in to help you live and move pain free!

09/11/2019

Yes, you can have a desk job and learn to move well, as long as you learn to make the right biomechanical associations. How do you do that? - a few small group sessions of intergrating the basics of posture/ gait and these guys are well on there way to moving efficiently without pain in all planes of motion.

09/09/2019

Working on some basics with this awesome group of doers! Great work .robb.77 - you guys killed it today with the intensive! For inquires about small group and 1v1 sessions feel free to DM me!

09/08/2019

Trying to find fixed point and leverage my motions with the here like does with ease !! You are a beast! So much to clean up here but so much fun!! Another great tool by . Thanks for letting me borrow yours this week! Can't wait till the new ones are released!
If you want to learn how to move better and live pain free go to functionalpatterns.com and download the 10 week course or find a practitioner near you!

08/31/2019

We are coming to the for a limited time!!!! Contact to book!!


• • • • •
Looking for a Functional Patterns Practitioner in GTA?

Coming to Mississauga Sept 21 to October 12.
PERSONAL TRAINING PACKAGES AVAILABLE! Includes initial assessment and 3 personal training sessions.

Saturdays from 11am-4pm...limited spots available.

Contact FP Brantford for more information.

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The only training system you need. 💣

• • • • •Getting stronger structural integrity is multifaceted. At some point you need a basic understanding on ho...
08/28/2019


• • • • •
Getting stronger structural integrity is multifaceted. At some point you need a basic understanding on how to stand, but if you think your posture is covered with basic cueing while you still have sloppy gait, you're definitely mistaken. It's a compensated posture with heaps of longitudinal compression wired in. If you follow our protocols all the way down, you'll get a good idea of what we mean. It's a rabbit hole filled with unknowns, but this is definitely one of the knowns. .
If you can sling in multiple dimensions, without compromising gait and throwing, you will have a sound posture. Take it from the ones who correct posture statically and dynamically.

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Mississauga, ON

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