Crossfit Crosscheck

02/17/2021

We are anxiously awaiting the opportunity to re-open the box! Hope everyone is staying healthy and fit. Please reach out if you need anything.
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11/20/2020

Keep working hard towards your goals of living a healthy and active lifestyle!
Don’t let excuses get in the way, especially since 2020 has a lot of them.
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11/07/2020

It’s great to be back at the box again! Look forward to seeing our members this week

10/22/2020

7 years of directly promoting health and fitness for others. The most rewarding part of our business, is seeing how many lives that have been changed for the better at CrossFit Crosscheck. Whether it be big weight loss, lower body fat percentages, strength improvements, friendships made, and leaner fitter people! We are proud of all of you, thanks for trusting us!
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09/15/2020

How many of you wish you could Sn**ch Balance as easily as !?
Proud of the hard work you’ve put in and where your at Luciana! 👏
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07/01/2020

Happy Canada Day!! We as Canadians, are blessed to live in this great country 💥
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🇨🇦 ’er

06/19/2020

Getting that much closer to being back at the gym! Can't wait to lift heavy again!

06/12/2020

“Double Knot - At Home”
For Time:
100 Double Unders
21 Strict Pull-ups
21 Double Dumbbell Squat Cleans (50's/35's)
75 Double Unders
15 Strict Pull-ups
15 Double Dumbbell Squat Cleans (50's/35's)
50 Double Unders
9 Strict Pull-ups
9 Double Dumbbell Squat Cleans (50’s/35’s)
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06/10/2020

“Garage War”
3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters (50's/35's)
1 Minute Double Dumbbell Power Cleans (50's/35's)
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses (50's/35's)
1 Minute Burpees
1 Minute Rest

06/08/2020

06/07/2020

Did you know that exercise can help with respiratory issues known as ARD.
ARD is inflammation in the lungs that causes the lack of oxygen to your organs. This has been commonly found in patients.
Now is the time to make a change and stay active & healthy. Also I’m sure if your reading this your a role model for your kids, grandkids, husband, wife, daughter or son! Start now!!! It’s never to late ✅💪🏻