What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 10am - 12pm Sunday 11am - 12pm

Hawkestone Fitness

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Canada
Mississauga, ON
Hawkestone Fitness

Hawkestone CrossFit is Mississauga’s provider of high-level CrossFit training. We are located at 3

09/16/2026

🔥 FIT FAM — IT’S TIME FOR A RESET. 🔥

Summer was fun. BBQs, drinks, vacations, late nights… and a few “I’ll start Monday” moments 😂

Now it’s time to get BACK ON TRACK. 👊

Our 6 WEEK HABIT CHALLENGE starts THIS MONDAY!

No crazy diets.
No extreme workouts.
No overcomplicating it.

Just 6 weeks of mastering the basics:
🥩 Protein
💧 Water
🚶‍♀️ Steps
🏋️ Consistent training
🥗 Better choices
✅ Accountability

And because we’re THAT confident in the process…

🔥 FOLLOW THE PLAN. SEE NO RESULTS? GET YOUR CHALLENGE FEE BACK. 🔥

🏆 PRIZES:
🥇 Community Winner — 2 PT sessions
🥇 My Choice Winner — FREE month of Body or CrossFit

💰 Members: $150 + HST
💰 Non-members: $200 + HST

🚨 REGISTRATION CLOSES FRIDAY, SEPTEMBER 18TH!

Six weeks. One commitment.
Let’s build better habits, feel better and get stronger together. 💜

WHO’S IN? 👊🔥

09/12/2026

💜 WELCOME TO THE HAWKESTONE FAMILY, ARNALDO! 💪

With 20+ years in the health & fitness industry, Arnaldo brings a powerful combination of science, psychology, and real-world coaching experience to the Hawkestone team.

🧠 Honours degree in Psychology
🎓 Master’s in Clinical Mental Health Counseling
🏋️ CanFitPro Certified Personal Trainer
🔥 CrossFit Coach with 7+ years of experience
🏃‍♂️ Obstacle Course Racing World Championship competitor
⚡ CrossFit & HYROX competitor

From beginners to seasoned athletes, Arnaldo believes in personalized coaching, sustainable habits, and helping every person become stronger, healthier, and more confident.

His mission? Build strength that goes far beyond the gym.

👋 See Arnaldo around the gym? Say hi and give our newest coach a big Hawkestone welcome! 💜

08/03/2026

You don’t have to do it alone. 💪

Whether you’re just starting your fitness journey or you’re looking to take your training to the next level, we’re here to help.

✨ Personal Training
Get 100% individualized coaching designed around your goals, fitness level, injuries, and schedule. Every session is tailored specifically to you for the fastest, safest results.

✨ Semi-Private Personal Training
Want the benefits of personal training at a more affordable price? Train with up to 4 people while still receiving individualized coaching, customized programming, and plenty of attention. It’s the perfect balance of accountability, community, and expert coaching.

Whether your goal is to:
✔️ Build strength
✔️ Lose body fat
✔️ Improve mobility
✔️ Recover from an injury
✔️ Feel more confident
✔️ Stay healthy for years to come

We’ll create a plan that works for you.

Because fitness isn’t about being the fittest person in the room—it’s about becoming stronger than you were yesterday.

📩 DM us “STRONGER” to book your free consultation and find the best program for you.

07/27/2026

Should you work out while you’re pregnant? 🤰💪

The answer isn’t a simple yes or no.

👉 If you’ve never exercised before, pregnancy isn’t the time to jump into an intense fitness routine.

👉 But if you’ve already been training, keep going! Just make sure you’re exercising safely and, ideally, under the guidance of an experienced coach who understands pregnancy.

Staying active during pregnancy has incredible benefits—not just physically, but mentally too. Strength, endurance, mobility, better energy, improved mood, and preparing your body for labour and recovery are just a few of the reasons to keep moving.

Pregnancy isn’t about chasing PRs. It’s about training with purpose, listening to your body, and setting yourself up for the healthiest pregnancy possible.

Keep moving. Move with intention. Your future self—and your baby—will thank you. 💜

07/16/2026

🚨 IT’S HERE! 🚨

Ready to train with the one and only Coach Elma Ducic? 🔥💜

Semi-Private Personal Training has officially arrived at Hawkestone Fitness!

This is the perfect balance between group classes and one-on-one coaching:
💪 Maximum of 3 people
🎯 Fully personalized programming
🔥 Elite coaching every session
🤝 Accountability, support & RESULTS—at a much more affordable price than private training

Whether your goal is to build strength, lose body fat, improve performance, move pain-free, recover from injury, or simply feel your absolute best… Coach Elma will create a plan designed specifically for YOU.

No guessing.
No cookie-cutter workouts.
Just expert coaching, real accountability, and premium results—without the premium private-training price tag.

⚠️ Spaces are extremely limited to keep every session personal and effective.

📩 Comment “YES” below or DM us today to book your FREE consultation and secure your spot before they’re gone!

Train smarter. Train stronger. Train with Coach Elma. 💜

07/15/2026

🏆 The results are in… and our Summer Strong winners absolutely crushed it! 🔥💜

A huge congratulations to everyone who committed to our 6-Week Summer Strong Challenge! Your hard work, consistency, and determination truly paid off.

🏆 Congratulations to our challenge winners! Andy won 5 weeks of our Body Class, and Fernando took home 3 Personal Training Sessions! 🎉 Your dedication inspired our entire community, and these prizes are well deserved.

This challenge wasn’t just about results—it was about building healthier habits, gaining confidence, and proving what consistency can achieve.

To everyone who participated: You showed up. You put in the work. You got stronger. That’s something to be proud of. 💪

Drop a 🎉 below to help us celebrate our winners! 💜

07/13/2026

Strong for Birth -> Strong for Motherhood -> Strong for Life 💜

Pregnancy and postpartum aren’t about “bouncing back.” They’re about building a body that feels strong, capable, and supported through every stage of motherhood.

Train with purpose. Move with confidence. Thrive for life.

📍 Elite Mamas at Hawkestone Fitness

07/08/2026

🚨 BIG NEWS! 🚨

We’re excited to officially introduce Semi-Private Personal Training at Hawkestone Fitness! 💪

Not everyone thrives in a group class, and we know one-on-one personal training isn’t always the right fit—or within everyone’s budget. So we created the perfect middle ground.

✨ Semi-Private Training
✔️ Small groups (maximum of 3 people)
✔️ Personalized programming built around YOUR goals
✔️ Expert coaching every session
✔️ More accountability, more support, and more affordable than traditional personal training

Whether you’re looking to:
🏋️ Build strength
🔥 Lose body fat
💥 Improve athletic performance
🤸 Move better and increase mobility
❤️ Recover from an injury safely
⚡ Have more energy and feel your best
👨‍👩‍👧 Keep up with your kids or grandkids

…we’ll meet you where you are and help you get where you want to be.

Every workout is customized to your fitness level, experience, and goals—so you’ll always walk into the gym with a plan and leave feeling stronger.

This is more than a workout. It’s coaching, accountability, community, and results. 🙌

📩 Ready to get started? Comment “YES” below or send us a DM, and we’ll set up a complimentary consultation to chat about your goals.

Your strongest, healthiest self starts here—and we’d love to be part of your journey. ❤️

07/06/2026

Pregnancy isn’t the time to stop moving—it’s the time to move with purpose 🙌🏼

Strength training isn’t just about staying fit—it’s about supporting both your health and your baby’s. When done safely and with proper guidance, strength training can help:
 🤍 Build strength for pregnancy, labor, and postpartum 🤍 Reduce aches and pains 🤍 Improve posture and stability 🤍 Boost energy and confidence 🤍 Support a healthy pregnancy

Come train at Hawkestone Fitness and move through pregnancy with support and guidance.

07/02/2026

The off-season is where athletes separate themselves. 🔥

Anyone can show up when the season starts—but the athletes who put in the work during the summer are the ones cutting seconds off their times, adding power to every rep, and showing up stronger when it matters most.

🏃‍♂️ Move faster off the line. 💪 Build real strength that carries into competition. ⚡ Generate more explosive power in every jump, sprint, and lift. 🧠 Train with a plan that translates to game-day results. 🏆 Arrive ready to outperform the competition.

Don’t wait until your competition is already ahead.
Train with Coach E at Hawkestone Fitness and make this your strongest season yet.

📩 DM us “SUMMER” now to reserve your spot and get started now!

Address

3555 Hawkestone Road
Mississauga, ON
L5C2V1

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	10am - 12pm
Sunday	11am - 12pm

Telephone

+16475022275

Website

http://www.hawkestonefitness.com/

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