Urban Fitness

Urban Fitness Urban Fitness specializes in one-on-one personal training, boot camps and other classes, for clients who want to pursue and meet their fitness and goals!

Welcome to Urban Fitness. We are located in Mississauga, also serving Oakville, Burlington, and Toronto. Urban Fitness specializes in one-on-one personal training, boot camps and stroller fit, for clients who want to pursue and meet their fitness and weight loss goals. We also educate our clients on the importance of healthy nutrition, proper technique, motivation and discipline. If you want to ac

hieve long lasting results, you must do more than exercise your body. You need to exercise your mind as well. Urban Fitness will change your perceptions and attitude about exercise, fitness, and health. We will help you set goals and reach them. We don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Join one of our programs today and
Commit to be Fit! www.urbanfitnesscanada.com

Come join us for classes or Personal Training!
09/25/2024

Come join us for classes or Personal Training!

Happy Friday! A cute hat can hide all sorts of bad hair. Hope you’re all having a fabulous first week of December! ❤️ Ho...
12/03/2021

Happy Friday! A cute hat can hide all sorts of bad hair. Hope you’re all having a fabulous first week of December! ❤️ How is it already almost Christmas? Feels like yesterday we were complaining of the summer heat!

Our BANDS are on a pre-holiday sale! Buy one, get one FREE! Only $25 and you get two sets! Each band purchase comes with...
11/29/2021

Our BANDS are on a pre-holiday sale! Buy one, get one FREE! Only $25 and you get two sets! Each band purchase comes with access to our exclusive online workouts!
Free local pick up and shipping (extra fee) are both an option! Treat yourself and a friend to a set of Bands 🙌💪

Did you know ALL of our classes stream virtually? You can join me three times a week, from the comfort of your home, for...
11/19/2021

Did you know ALL of our classes stream virtually? You can join me three times a week, from the comfort of your home, for a 45 minutes sweat session! Monday/ Wednesday/ Friday at 9:30 am. Promise you’ll see results but it won’t be comfortable 🤣💪

11/04/2021

Proud mom moment! This kiddo had a goal and is working hard to learn the guitar! Watch out Blake Shelton 🎸 (mom can dream too 🤠)

10/31/2021

The Bands program was developed to elevate your at-home and on-the-go training! From strength to HIIT, these resistance Bands give you everything! Follow along with our on-demand videos for a great workout!
ON SALE for $19.99, grab your set of three Bands before they’re gone! 💪

My Bat crew! One is too cool for a costume, one has major attitude, and one slept in his costume for a week! Happy Hallo...
10/29/2021

My Bat crew! One is too cool for a costume, one has major attitude, and one slept in his costume for a week! Happy Halloween 🎃

Date nights are back! Even better with your sis! GO LEAFS GO
10/17/2021

Date nights are back! Even better with your sis!
GO LEAFS GO

Thankful for these three turkey’s 🍁 Happy Thanksgiving!
10/11/2021

Thankful for these three turkey’s 🍁 Happy Thanksgiving!

I am a summer girl but is there anything more beautiful than Fall hydrangeas from the garden?!Loving my new farmhouse si...
09/21/2021

I am a summer girl but is there anything more beautiful than Fall hydrangeas from the garden?!
Loving my new farmhouse sink from - low maintainence, doesn’t scratch and low enough for little kids to wash hands! 🙌

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Https://urbanfitnesscanada. Com/instagram-live-workouts
Mississauga, ON

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