Butterfly Fitness & Wellness Coaching

Butterfly Fitness & Wellness Coaching Welcome to BUTTERFLY FITNESS & WELLNESS COACHING! - A holistic approach to fitness, health and wellness.

Helping women 40+ reach their fitness and wellness goals with gentle, real-results home workouts and
science based nutrition.

May 2024 be the new beginning to a beautiful transformation in anythimg ypu choose 💕🦋
01/01/2024

May 2024 be the new beginning to a beautiful transformation in anythimg ypu choose 💕🦋

Happy Valentine’s Day! 💕🥰
02/14/2023

Happy Valentine’s Day! 💕🥰

Happy New Year! 🎉 I prefer setting intentions over resolutions as it feels more empowering to me. Making more time for a...
01/09/2023

Happy New Year! 🎉 I prefer setting intentions over resolutions as it feels more empowering to me. Making more time for a little self care is on top of my list. Love this from

Merry Fitmas! ☺️ Sending best wishes for a wonderful Holiday Season 💖
12/24/2022

Merry Fitmas! ☺️ Sending best wishes for a wonderful Holiday Season 💖

Happy Easter ✝️🐣
04/17/2022

Happy Easter ✝️🐣

Beautiful spring morning walk on our little path. My absolute favourite season! I’m a spring baby. My babies are spring ...
04/16/2022

Beautiful spring morning walk on our little path. My absolute favourite season! I’m a spring baby. My babies are spring babies. Even Miss Zoey is a spring baby! Love everything about it. Especially the blossoming of new opportunities, new beginnings, new possibilities, new ideas, and the perfect time to set new intentions for your fitness and wellness. Going for a walk is a great place to start, particularly in nature if possible, to soothe mind, body and soul! 🧘🏻‍♀️
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Happy International Women’s Day! 💕 Especially to all the wonderful women in my life near and far. Cheers 🥂
03/08/2022

Happy International Women’s Day! 💕 Especially to all the wonderful women in my life near and far. Cheers 🥂

Happy Family Day 🌸💕_
02/21/2022

Happy Family Day 🌸💕
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I would say that setting standards and boundaries for yourself IS what gives you strength. It’s a form of self love and ...
02/20/2022

I would say that setting standards and boundaries for yourself IS what gives you strength. It’s a form of self love and self care that is crucial for your well being. It may not come easy sometimes but like a muscle, it gets stronger with consistency.
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source:

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This trainer says yes! You will already be ahead of your fitness for the week. 😁 Have a marvelous Monday! _ ...
02/07/2022

This trainer says yes! You will already be ahead of your fitness for the week. 😁 Have a marvelous Monday!
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This is my self care Sunday treat! Haven’t made a smoothie bowl in a while! This protein, nutrient packed smoothie was a...
02/06/2022

This is my self care Sunday treat! Haven’t made a smoothie bowl in a while! This protein, nutrient packed smoothie was a perfect way to pause for a moment for some me time to fuel body and soul. Delicious! 😋
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1 scoop of protein powder
1/2 of fermented greens powder
1/2 a banana
1/2 cup of frozen strawberries
1/4-1/2 cupWater or plant based milk

Blend all ingredients to desired consistency in a high powered blender. Garnish with berries of choice, gluten free granola and h**p seeds.

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Streetsville
Mississauga, ON

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