Free Bird Gym

08/30/2026

Three months ago, I couldn’t run even 1 km continuously.

On May 24, I decided to challenge myself and started training for a full marathon. Since then, I’ve logged 335.9 km—and yesterday, I completed my first official half marathon. 🏃‍♂️

My goal was to finish under 2 hours and 30 minutes.

Official time: 2:20:58 ✅
Age-group placement: 7th ✅

Coming from powerlifting, cardio was never my strength. This transformation took consistency, discipline and plenty of uncomfortable days—but it proved that your starting point does not decide your finish.

I woke up at 4:30 a.m. for this event—something I had never done for anything other than work. The beautiful views, people cheering along the course and having my family and friends there made it an unforgettable experience.

If I can start, so can you.

Your physical health will not change until you decide to change it. Take your first step today—even if it’s small.

Ready to begin your own transformation? DM me “START” for training. 💪

Next goal: Niagara Full Marathon—October 25. 🔥

FitnessTransformation MarathonTraining Consistency PhysicalHealth FreeBirdHealthClub

08/03/2026

Kulwinder Singh Are you proud of me 😂.

07/20/2026

🚨 WE’RE HIRING! 🚨

Free Bird Gym Brampton is looking for a Certified Personal Trainer to join our growing team!

If you’re passionate about fitness, love helping people transform their lives, and want to grow your career in a high-energy environment, we’d love to hear from you.

Requirements:
✅ 1+ years of personal training experience
✅ Strong fitness & exercise knowledge
✅ Excellent communication skills
✅ Passion for coaching and client results
✅ Full-time availability

📩 Send your resume to: [email protected]

Tag a trainer who should apply! 💪

GymJobs BramptonFitness CoachWanted FitnessCareer PersonalTraining JoinOurTeam Brampton

07/20/2026

You are super strong and you inspire me every time I see you Free Bird🦅GYM

07/13/2026

✨ Just a teaser… the real transformation is still loading. 💪🔥

Three months ago, I walked into Free Bird🦅GYM with hope. Today, I’m looking and feeling stronger than I have in years and this is only the beginning.

A huge thank you to my incredible coach, Kulwinder Kulwinder Singh 🙏. You didn’t just help transform my body you helped change my life. After 14 years of knee pain and constant migraines, I finally feel stronger, healthier, and more confident than ever. ❤️

To everyone who doubted me or had something to say… keep watching. Your opinions don’t build me my discipline does. 😉💯

The best version of me is coming… and this is just the teaser. 🚀✨

07/04/2026

💅💇‍♀️ Makeup Artists, Hairstylists, Barbers & Anyone With Arm Pain… This One’s For You! 💪

Do you suffer from:
👉 Wrist pain?
👉 Elbow pain?
👉 Forearm tightness?
👉 Arm fatigue after a long day at work?

If your job involves using your hands all day, repetitive movements can put a lot of stress on your muscles and joints.

🎥 Try these 5 simple exercises shown in this video consistently, and you’ll notice a big difference in your mobility, strength, and pain relief over time. 🙌

💥 Save this post so you can come back to it whenever you need it.
📤 Share it with a makeup artist, barber, hairstylist, or anyone who works with their hands all day.

Need personalized guidance for pain relief, posture correction, injury prevention, or fitness? We’re here to help! 💙

📍 Free Bird Gym, Mississauga
💪 One-on-One Training
🦅 Natural Results • Expert Guidance • Real Transformations

WristPain ElbowPain ArmPain PainRelief Mobility Stretching Recovery InjuryPrevention FitnessTips GymLife NaturalTransformation CEOofTransformations

07/03/2026

Only the right coach can bring the results Kulwinder Singh

06/17/2026

05/18/2026

🚨 WE ARE HIRING CERTIFIED PERSONAL TRAINERS 🚨

Join the team at Free Bird Gym 🇨🇦

We are looking for passionate, hardworking, and motivated trainers for both our Brampton & Mississauga locations.

Requirements:
• Minimum 1 year experience required
• Full time availability required
• Must be passionate about fitness and helping people transform their lives

If you think you have what it takes to be part of one of the fastest growing fitness teams, send your resume to:

[email protected]

Tag someone who would be perfect for this role 👇

Hiring FitnessJobs GymJobs CertifiedTrainer FitnessCanada WorkoutMotivation GymLife

05/18/2026

🚨 WE ARE HIRING CERTIFIED PERSONAL TRAINERS 🚨

Join the team at Free Bird Gym 🇨🇦

We are looking for passionate, hardworking, and motivated trainers for both our Brampton & Mississauga locations.

Requirements:
• Minimum 1 year experience required
• Full time availability required
• Must be passionate about fitness and helping people transform their lives

If you think you have what it takes to be part of one of the fastest growing fitness teams, send your resume to:

[email protected]

Tag someone who would be perfect for this role 👇

Hiring FitnessJobs GymJobs CertifiedTrainer FitnessCanada WorkoutMotivation GymLife