Training For Warriors SAUGA

Training For Warriors SAUGA We help busy professionals & parents who are battling weight gain, high stress, and low self esteem Our facility is for people of ALL fitness levels.

At Training For Warriors SAUGA we help everyone build muscle, burn fat and increase confidence. Our passionate and empowering environment enables peoples to bring out the warrior within through a lifestyle of exercise & nutrition. Whether you need to excel in your sport, overcome long stressful work hours, or have energy to play with your kids- our philosophy is to coach you through daily workouts

that develop physical strength and mental toughness to overcome the challenges of everyday life. We feature the globally used system "Training for Warriors". TFW is a proven system that has tens of thousands of people per day enhancing their fitness to another level. If you’re ready to become part of a family, improve your athleticism, and get in the best shape of your life, make sure you come and check out our fitness center!

05/02/2026

Tired of battling your mornings? This video reveals the secret to daily success: front-loading your day with protein. Learn how to establish a simple, default system that sets you up for a productive day, every day. Never wonder what to eat again!

04/30/2026

Preserving muscle mass during weight loss is key to a faster metabolism and enhanced fat burning. Don't let your hard work go to waste by losing muscle along with the pounds.

04/28/2026

Discover why protein is the ultimate appetite suppressant. It's the most satiating macronutrient, naturally curbing cravings and making fat loss easier by keeping you feeling fuller for hours.

04/25/2026

From Scared to Stronger, Better You!

04/23/2026

What is the Most Effective Type of Training?

04/21/2026

Navigating the path to a fulfilling life means setting clear goals. This video explores actionable steps for achieving success in fitness, nurturing relationships, and advancing your career. It's about building a life that truly resonates.

04/17/2026

Discover how eliminating sugary drinks and increasing water intake can be a game-changer for your weight loss journey. Hydration is key!

04/17/2026

Discover how training can revolutionize your life, boosting mental clarity, strengthening relationships, and enhancing physical health, especially for women navigating their 40s and beyond. It's more than just exercise; it's a path to a vibrant, empowered life.

04/14/2026

Tired of emotional eating derailing your day? This video reveals how protein-forward meals and consistent timing can revolutionize your eating habits, especially for busy professionals. Take control of your nutrition.

04/12/2026

Busy professionals, learn to protect your boundaries and say 'no' to prevent burnout. Disconnect from work for essential recovery and reclaim your well-being.

Address

5757 Kennedy Road Unit 10
Mississauga, ON
L4Z2C7

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 12pm
Sunday 5:30am - 12pm

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