Canada Hapkido/Taekwondo Mission

04/18/2025

11/23/2023

https://youtu.be/HvDORh343qc?si=440ltGEBMFIXbFb-

Bodybuilding pose in a Bodybuilding competition(62세 사나이 보디빌딩대회 포즈 도전)

11/18/2023

https://youtu.be/rOiY61S9LGA?si=3G9Zpg_SBnaF6lNL

How to lose belly fat and 10 minutes Abs and Core workout(62세 사나이 남자의 로망 , 복근만들기 도전)

11/10/2023

https://youtu.be/9naAT7bxdxQ?si=jw8Wug9vr9YlYNdA

This is my favorite exercise for biceps. Incline dumbbell Curl and Preacher dumbbell Curl

11/06/2023

https://youtu.be/MQpnWuAGKKo?si=WQJBn6IBdgLhVi84

6 different Push-up exercises make you strong body and muscles

10/30/2023

https://youtu.be/Vt8PJa1jbgM?si=-nWi5MIloWNXEAmh

To compete 2023 WNBF amateur bodybuilding competition at Calgary I went through the polygraphy testing and tanning twice and so on

10/18/2023

https://youtube.com/shorts/YOUzrf0Pp8Q?si=P9Vl55cOBgPqZjeo

How I got strong and bigger arm using dumbbells Dumbbell Curl

10/15/2023

https://youtube.com/shorts/nnTLeUBvkdE?si=gOoIf7DxtsKBjlSX

One Arm dumbbell Row Back exercises for growing strong and wide backTargeting for Lat muscles and there are more back exercises coming

10/07/2023

https://youtube.com/shorts/IBRphRMLdrw?si=zdhluj_e_FAPmQhq

How I keep strong shoulder muscles in 62 incline reverse dumbbell fly Focus on back shoulder muscles

10/01/2023

https://youtube.com/shorts/-CxgLJgeukQ?si=1KkQyoTkC6dDWjyx

dumbbells shoulder press exercise for strengthen shoulder muscles.make sure you keep tension muscles controlled.