Fitness by the Lake

09/08/2026

Before the emails. Before the errands. Before the day takes over.

Join the 6 AM Crew every Tuesday in Port Credit and start your day feeling strong, accomplished and energized.

Expect an effective small-group workout, expert guidance and a supportive group of women who make showing up easier.

Your strongest morning starts here. Are you ready to join the crew?

👉 Book through the link in our bio.

09/08/2026

**NEW**Introducing Mom & Baby Barre & Pilates

A little time for you. Baby along for the ride.

Our new class brings together barre-inspired movement and Pilates for a welcoming, low-impact workout focused on core connection, posture and full-body strength—with your little one beside you.
Move at your own pace, meet other local moms and enjoy time for yourself.

Feeding, changing, cuddles and breaks are always welcome. All fitness levels welcome.

Join us at The School Creative Arts in Port Credit.

check out the link in our bio to explore this class more! We start Thursday September 24th @ 11 am.

09/08/2026

Your body is doing something extraordinary. It deserves movement that supports it.

Our prenatal classes help you stay active, comfortable and connected as your body changes—with knowledgeable instruction and modifications designed for pregnancy.

There’s no pressure to perform and no expectation that every week will feel the same.

Bumps, modifications and bathroom breaks are all welcome.

Move with greater confidence, connect with other expectant mothers and make time for yourself before life gets even busier.

Strength for real life—and everything coming next.

Prenatal classes in Port Credit. Beginners are welcome.

Visit our link in our bio to explore the upcoming schedule.

09/07/2026

🧘‍♂️Yoga is easier to fit into your day when your 🤱 baby is invited too.

Mom & Baby Yoga is a gentle, welcoming class where you can move, stretch and reconnect with your body—with your little one safely nearby.

There’s no expectation that your baby will remain perfectly quiet. Feeding, cuddling, diaper changes and unexpected interruptions are all part of the class.

You’ll enjoy supportive movement, time with other local moms and an hour that’s good for you without needing to arrange childcare.

Gentle movement. Real connection. Strength for real life.

Mom & Baby Yoga
Tuesdays at 10 a.m.
Begins September 15
Fitness by the Lake in Port Credit

Tap Register Now to reserve your place.

09/07/2026

A little movement, a little fresh air, and a few new mom friends—baby’s invited, too.

Join us by the lake for two welcoming outdoor classes where you can move at your own pace, with your little one along for the ride.

**Stroller Bootcamp** mixes strength and cardio with battle ropes, sandbags, kettlebells, dumbbells, slam balls, BOSU and more.

**Stroller Fit** gets you moving with your stroller in an energizing outdoor workout alongside other local moms.

Enjoy a full-body workout and some adult conversation. Your baby gets a front-row seat to the action—cheering, snoozing and snack breaks are all welcome.

**Stroller Bootcamp:** Mondays at 11 a.m.
**Stroller Fit:** Wednesdays at 10:30 a.m.

Both classes stay outdoors in Port Credit through the end of September.

Bring your stroller. We’ll bring the encouragement. Tap the registration link to save your spot.

Join baby-friendly fitness, yoga, barre, circuits and stroller classes in Port Credit. All levels welcome, feeding breaks encouraged and no childcare needed.

09/07/2026

The best workout isn’t the hardest one. 💪

It’s the one you look forward to coming back to.❤️

At Fitness by the Lake, our welcoming small-group classes help women build strength, grow confidence and feel good in their bodies—all without the intimidating gym atmosphere. 💙

New to fitness? Getting back into a routine? You belong here. Every class includes options so you can move at a level that feels right for you. ✨

Come for the workout. Stay for the friendly faces, shared laughs and people who are happy to see you.

🌿 Strength for real life—from carrying groceries to keeping up with the kids or grandkids.

📍 Classes in Port Credit for women of all ages and fitness levels.

Ready to find your feel-good workout? Visit the link in our bio to explore the schedule and grab your class passes. 🔗

09/07/2026

Fall fitness classes are starting in Port Credit.

Whether you’re preparing for your baby, returning to movement after birth or simply looking for a welcoming place to feel stronger, Fitness by the Lake has a class designed for you.

Choose from:

• Mom + Baby fitness, yoga, and a new Barre & Pilates
• Prenatal yoga and barre & yoga
• Small-group women’s strength and fitness classes

No intimidating gym atmosphere. No pressure to keep up. Just expert instruction, practical modifications and a supportive community of women moving through real life together.

Our flexible class card is a great way to attend without feeling guilty when real life get's in the way - or attend multiple classes a week! You choose what works for your body, goals and schedule.

Classes are held at The School Creative Arts in Port Credit.

Fall spaces are limited. Visit fitnessbythelake.com or use the link in our bio to find your class and reserve your place.

Know a local woman who would enjoy these classes? Send her this post.

04/20/2026

🚨 Stroller Season is BACK! 🚨

We’re so excited to announce the return of Stroller Fit & Stroller Bootcamp classes

— and we’re kicking things off with pop-up classes before our full session begins!

✨ **Pop-Up Class Dates:**
April 20 & 27 @ 11 am (Bootcamp)
April 22 & 29 @ 10:30 am (Fit)

💥 Full Sessions Start and weekly classes continue the week of May 4th

Whether you’re easing back into movement or ready to break a sweat, we’ve got something for you:

👶 **Stroller Fit**
JC Saddington Park
A low-impact, full-body workout designed for all fitness levels. Focus on rebuilding strength, improving endurance, and connecting with your body post-baby — all while your little one rides along. Expect a mix of cardio, strength, and functional movement in a supportive, community-focused environment.

🔥 **Stroller Bootcamp**
Rhododendron Gardens
Ready to level things up? This higher-intensity class blends strength training, intervals, and cardio challenges to help you build serious strength and stamina. Modifications are always offered, so you can push at your own pace while still getting an effective, energizing workout.

💛 Fresh air, strong bodies, and a community of amazing moms — there’s nothing like it.

Spots fill quickly, so grab yours and come move with us!
🔗 Register now through the link in bio

02/05/2026

🌷 Mom & Baby Fitness & Yoga Session Starting Week of February 16th! 🌷

Ready to move, stretch, sweat a little—and bring your baby along for the fun? Our Mom & Baby Spring Session kicks off the week of February 16th, and we’d love to have you 💕

This session features:
🌼 Carrier Fit (Carriers Option)
🌼 Babies & Yoga
🌼 Babies & Pilates
🌼 Babies & Circuits

Babies are always welcome—on a mat with toys, snuggled in a carrier, or hanging out in a car seat while you move your body. Wiggles, giggles, and snack breaks included.

Ways to join:
✨ 5-class session pass — attend every class in the session
✨ 5 or 10 class card — perfect for flexible drop-ins when life (and naps) allow

What to expect:
💛 Small class sizes
💛 Baby-friendly vibes
💛 A supportive, no-pressure space for moms

Come for the movement, stay for the connection—and leave feeling a little stronger and a lot more supported 🌸

📅 Session starts the week of Feb 16th
🔗 https://fitnessbythelake.com/momandbabyfitnessclasses/

01/07/2026

Strong moms. Happy babies. Zero pressure to “do it all.” 💛

Our Mom & Baby Classes are designed for real life with a little one in tow — where movement feels good, babies are welcome exactly as they are, and community matters just as much as the workout.

✨ Yoga
✨ Pilates
✨ Strength
✨ Circuits (fitness stations)
✨ Personal Training *with baby*
✨ Small Mom Groups

Whether you’re easing back into movement or ready to feel strong again, these classes meet you where you are. Join a 6-week session (it’s never too late to start — even if you miss week one) or grab class passes and drop into multiple classes that fit your schedule.

Come move, connect, and breathe — with your baby right by your side. 🤍

📩 DM us with any questions about the classes, personal training or small mom groups or visit our linktree link in our bio to our website and registration links and info.