Fitness by the Lake

Fitness by the Lake Specializing in fitness and yoga for expecting moms, new moms and small groups - Located at The School Creative Arts

🚨 Stroller Season is BACK! 🚨We’re so excited to announce the return of Stroller Fit & Stroller Bootcamp classes — and we...
04/20/2026

🚨 Stroller Season is BACK! 🚨

We’re so excited to announce the return of Stroller Fit & Stroller Bootcamp classes

— and we’re kicking things off with pop-up classes before our full session begins!

✨ **Pop-Up Class Dates:**
April 20 & 27 @ 11 am (Bootcamp)
April 22 & 29 @ 10:30 am (Fit)

💥 Full Sessions Start and weekly classes continue the week of May 4th

Whether you’re easing back into movement or ready to break a sweat, we’ve got something for you:

👶 **Stroller Fit**
JC Saddington Park
A low-impact, full-body workout designed for all fitness levels. Focus on rebuilding strength, improving endurance, and connecting with your body post-baby — all while your little one rides along. Expect a mix of cardio, strength, and functional movement in a supportive, community-focused environment.

🔥 **Stroller Bootcamp**
Rhododendron Gardens
Ready to level things up? This higher-intensity class blends strength training, intervals, and cardio challenges to help you build serious strength and stamina. Modifications are always offered, so you can push at your own pace while still getting an effective, energizing workout.

💛 Fresh air, strong bodies, and a community of amazing moms — there’s nothing like it.

Spots fill quickly, so grab yours and come move with us!
🔗 Register now through the link in bio

Address

160 Lakeshore Road East
Mississauga, ON
L5G1H3

Opening Hours

Monday 9am - 2pm
Tuesday 6am - 7am
9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
7:15pm - 8:15pm
Friday 9am - 12pm
Sunday 10am - 11am

Telephone

+19059902083

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