Ternion Fitness and Athletics

Ternion Fitness and Athletics At TERNION we believe in training the whole body not just the physical but the Mental as well!! REAL to Point B.

T3RNION’S training philosophy is to simplify fundamental Athletic Movement Mechanics from Basic to Complex. To use these learned Fundamentals within The Long-Term Athletic Development Model for the purpose of establishing a progressive approach to a seamless transfer of adaptive Injury Resiliency Efficient Athletic Movement Mechanics, and to transfer this acquired unconscious Movement ability over

to a Sports Specific Skill Mastery and Tactical Competitive Development. In the most simplistic terms, Ground Based Sports Speed is defined by how fast an athlete can get from Point A. in the most efficient and productive way possible. But, the concept behind speed is more complicated than just simple displacement. It’s not just how fast someone can move or run but is predicated on the foundation necessary to maximize that displacement. Thus, it is critical that the athletes have the foundational stability, mobility, strength, and neuromuscular excitation and control to generate explosive power to accelerate from a stationary and/or already moving position. Ground Based Sports Speed can be linear (straight ahead), multi-plane and/or angular in direction. An explosive First Step is crucial for generating enough acceleration to reach maximal speeds and the administration of acceleration/deceleration, and/or combination of controlled change of tempos while moving is essential for effective ground based multidirectional sports speed performance. Key Phrases:Athletic Training, Speed Training, Soccer Speed, Core training, Movement Training, Strength Training, Real Training

If you take action on anything I share let it be this… it’s that important!
04/11/2022

If you take action on anything I share let it be this… it’s that important!











When you Love yourself first you need not hear it from another.
04/01/2022

When you Love yourself first you need not hear it from another.












No matter the goal in life you need to be FOCUSED!
03/15/2022

No matter the goal in life you need to be FOCUSED!












You have more control then you realize.
01/17/2022

You have more control then you realize.











Becoming your best version.
11/30/2021

Becoming your best version.











What does this mean for you?Whatever frequency you are tuned into you will experience, whether positive or negative... t...
07/15/2020

What does this mean for you?
Whatever frequency you are tuned into you will experience, whether positive or negative... the choice is yours.

Kobe Bryant once said “it’s not about the number of hours you practice, it’s about the number of hours your mind is pres...
07/04/2020

Kobe Bryant once said “it’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
Clear your Mind for practice, learn to be present during all practice sessions... then you’ll see massive improvement.

When we treat others as our equals the ENERGY in our environment is more enjoyable. Teach LoVe☀️
02/16/2020

When we treat others as our equals the ENERGY in our environment is more enjoyable.
Teach LoVe☀️

Tap into your success accelerants.
12/30/2019

Tap into your success accelerants.

At a young age Lucas Dias knew he wanted to become a Professional Soccer/Futbol player, at age 11 he was given the oppor...
06/04/2019

At a young age Lucas Dias knew he wanted to become a Professional Soccer/Futbol player, at age 11 he was given the opportunity to show his skills with Sporting CP in Lisbon. Leaving his family behind he pursued his dream. 5 years later he takes a BIG STEP towards realizing that dream.
CONGRATS Lucas on signing your first Professional Contract with Sporting CP... well deserved 💥💥👊🏿

Don’t allow your thoughts to control your outcome. Take hold of your performance.
05/28/2019

Don’t allow your thoughts to control your outcome. Take hold of your performance.

05/22/2019

Speaking to young athletes about the importance of mental training is a passion of mine. Once engaged youth are the best students and can implement new techniques quickly and reap the benefits in a short period of time.
Gotta love what you do!

Address

66 Thomas Street Unit 32
Mississauga, ON
L5M2P3

Telephone

+19058287298

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