What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 1pm

PSP Well

PSP Well common-sense approach to personal wellness, from the expert coaches

09/02/2026

Putting an emphasis on technique and safety, while helping you get stronger is why our clients prefer the semi-private training at PSP Well to going to a regular gym.

We customize your workout so that you can maximize your training time and work on the things that are going to help you move and feel better!

Want to try personal training in a small group? Shoot us a DM or email [email protected] to find out more

08/19/2026

Ready to get started? 👊

Starting at PSPWell is simple.

✅ Book your free intro call
✅ Complete a movement assessment
✅ Receive a personalized training plan
✅ Start training with a program built for your goals

Whether you’re looking to get stronger, move better, lose weight, or simply feel your best, we’ll help you every step of the way.

📲 Click the link in our bio to book your free intro call and get started today.

04/22/2026

Huge thank you to everyone who came out to our very first Adult Combine! we couldn’t have asked for a better group. 🙌

The energy, effort, and willingness to push yourselves made the day what it was. We hope you had an amazing time and got a solid look at where you’re at.

This is just the beginning. We hope to see you all soon!

04/18/2026

Think you can beat the numbers? 👀
We put our staff to the test… now it’s your turn.

Join us at the FREE PSP Combine tomorrow and see how you stack up. We’ll be running tests like dead hang, vertical jump, sprint, depth drop analysis, and grip strength.

What to bring:
• Athletic gear
• Running shoes
• Water

Spots are limited link in bio to register.

04/14/2026

Golf season’s around the corner ⛳️

George came in with a goal: improve his game.
What he found was a program built to actually support it, strength, mobility, and power that translates directly onto the course.

If you’re looking to hit further, move better, and stay consistent all season… this is how you do it.

Click the link in our bio to get started.

04/12/2026

Nothing flashy, just solid work being put in every week.💪

Strength, movement, consistency. It all builds over time, and this is what that looks like.

Everyone here started somewhere, and everyone’s just focused on getting a little better each time they walk in.

Ready to get started? Hit the link in our bio.

04/10/2026

Grip strength isn’t just about your hands. It’s one of the strongest indicators of overall health and longevity.

Research shows it can predict all-cause and cardiovascular mortality even better than blood pressure. In simple terms: the stronger your grip, the better your long-term health outlook.

Why? Because it reflects the strength and resilience of your entire musculoskeletal system, something that becomes more important as you age.

The best part: it’s trainable at any stage.

We’ll be testing grip strength and dead hang time at the PSP Combine, a free event for recreational and masters athletes. A physio will also be on-site for movement screening.

Register through the link in our bio

04/03/2026

Consistency pays off 💪

Over a year of putting in the work and the results speak for themselves. Stronger, more stable, and moving better every day.

Shoutout to Jerry for trusting the process and showing up 👏

If you’re ready to feel the difference in your training and recovery, we’ve got you.

Click the link in our bio to get started.

04/01/2026

We’re officially hosting our first-ever Adult Combine!

Whether you’re missing that competitive edge or just want to see where your fitness levels stack up, this event is for you. It’s a great way to challenge yourself and see what you’re capable of in a fun, supportive environment.

The Rundown:
• 🏃‍♂️ 10 Yard Dash
• 🚀 Vertical Jump
• 💥 Depth Jump
• ✊ Grip Strength
• ⏱ Dead Hang Holds

We’ll also have a Physio on-site to provide screenings and talk about staying healthy and moving well through your training.

🔗 Tap the link in our bio to claim your spot.

Address

2525 Dunwin Drive, Unit 4
Mississauga, ON
L5L1R9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 1pm

Telephone

+19059974479

Website

https://prototypesportsperformance.com/services/adult-fitness/

Alerts

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