Vive Fitness 24/7 Truscott Dr. Mississauga

Vive Fitness 24/7 Truscott Dr. Mississauga Open 24/7 to fit your schedule!

Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.

06/18/2026

Why so serious at the gym? 😆
Let's be honest... smiling during a workout doesn't look natural. 😅

06/16/2026

💪 Build stronger, more defined shoulders from every angle!

Each exercise targets a different part of your delts:
🔹 Single Cable & Dumbbell Lateral Raises – side delts for width
🔹 Shoulder Press – front & side delts for overall strength
🔹 Front Raise – front delts for pressing power
🔹 Incline Bench Lateral Raise & Rear Delt Cable Crossover – rear delts for posture and balanced shoulder development

Train every angle and watch your shoulders grow! 🔥

Get started at Vive: 905 916 8483 or email [email protected]

06/12/2026

Want stronger quads, a solid core, and better overall lower-body strength? Try these front squat tips:

✅ Rest the bar across the front of your shoulders (not in your hands)
✅ Keep your elbows high and chest proud throughout the movement
✅ Brace your core before every rep
✅ Sit down between your hips while keeping your heels planted
✅ Drive through your mid-foot to stand back up

Aim for 3–4 sets of 6–10 reps, and focus on quality movement every time.

Need help perfecting your technique? Get expert training tips and book a session with one of our certified personal trainers to build confidence, improve your form, and reach your fitness goals faster. 💪

Get started at Vive: 905 916 8483 or email [email protected]

06/09/2026

If walking up stairs feels a little different tomorrow... don't say we didn't warn you. 😏🔥

Get ready to challenge your legs, fire up your glutes, and earn that post-workout pump!
- Swing Hip Hinge to DB Squat:3 Sets x 12 Reps
-Goblet Squat Pulses (KB): 3 Sets x 15 Reps
-Bench/Elevated Curtsy Lunges: 3 Sets x 12 Reps Each Leg
-Cable Lateral Lunges (Side to Side): 3 Sets x 12 Reps Each Side

Remember: Great glutes aren't built in a day, but every workout gets you one step closer. Stay consistent, challenge yourself, and celebrate every rep along the way. 🙌

Get started at Vive: 905 916 8483 or email [email protected]

06/06/2026

Arnold said, "Shock your muscles."

Pretty sure that's not what he meant, but the shock was real. 👀⚡

06/04/2026

😅 If you're this guy... we need to talk.

🚨 Gym Etiquette Reminder 🚨

Please help us keep our equipment in great shape for everyone!

If you're strong enough to pull the weight, you're strong enough to control it on the way back. 💪

❌ Don't let the machine slam.
✅ Return the weight with control.

Not only does this protect our equipment, but it also keeps your muscles working harder throughout the entire movement. Better results and fewer repairs—everybody wins! 👊

Let's keep the gym safe, respectful, and running smoothly for all members.

Get started at Vive: 905 916 8483 or email [email protected]

06/02/2026

Using the Standing Ab Bench? Try this simple adjustment for a stronger ab contraction!

❌ Don't just pull your knees straight up.
✅ Bend your knees as you bring them up.

This creates a greater range of motion, gives your abs a better stretch, and helps you feel every rep. 💪

Small tweaks = big results. Aim for 10-15 controlled reps and start building those abs of steel!

Get started at Vive: 905 916 8483 or email [email protected]

05/31/2026

🚨 Guilty as charged…
The crime? Caring too much about our members 😅❤️

500+ ⭐⭐⭐⭐⭐ reviews and counting!
We love seeing our members happy with their gym experience 💪

05/29/2026

Gym exercises by their actual names 😂... Giving a whole new meaning to "skull crushers"💀

What exercises should we ruin next?

05/27/2026

Build stronger shoulders AND fire up your core with this cable machine workout 💪🔥

Grab a cable bar, set it to the lowest setting, step forward, and twist side to side with control. This movement helps build shoulder strength, core stability, and that big bulky bodybuilder look 👊

Try it on your next workout and feel the burn! 🔥

Get started at Vive: 905 916 8483 or email [email protected]

Address

2425 Truscott Drive
Mississauga, ON
L5J2B4

Telephone

+19059168483

Website

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