Forever Aesthetic Company

Forever Aesthetic Company Forever Aesthetic Company is your leading physical training service specializing in Police PREP / PI That is why Forever Aesthetic Co. Forever Aesthetic Co.

A Journey of Self-Love

Aesthetic stands for how you define beautiful. It has been proven that the sense of looking better directly impacts your emotions in a positive way and brings out the most confident version of you. The relationship between you and your fitness is a sacred one, we get that! empowers you to live the look good, feel good lifestyle by providing you with top quality training ser

vices and wellness products. was founded by 2 fitness enthusiasts in 2016. They set out to start an edgy fitness company that incorporates the core values of the modern day millennial.

09/02/2026

The results don’t come from one perfect workout. They come from showing up, putting in the work, and staying consistent even when progress feels slow.

And sometimes it’s even better when you’re working toward the same goal together. 💪

We also offer 1-on-2 partner training for clients who want to train together toward the same goal. You just need to bring your training partner.

Preparing for a law enforcement fitness test? Send us a DM to book your assessment.

From Level 2.4 on the shuttle run to officially hired as a Police Constable. 🚔Kiana first came to us for her assessment ...
08/31/2026

From Level 2.4 on the shuttle run to officially hired as a Police Constable. 🚔

Kiana first came to us for her assessment in December and scored Level 2.4 on the shuttle run.

She officially started training with us in January.

By March, she had already reached Level 7 in training.

By April, she was 20 lbs down.

From there, the goal wasn’t just to hit one strong shuttle run. We focused on building more consistency at those higher levels while continuing to improve her conditioning, strength and overall fitness.

By June, she hit a personal best of Level 7.6.

Over 5.5 months of training, Kiana made a huge transformation through personal training, structured conditioning, nutrition support and homework outside the gym.

And now, the biggest result of all:

She was officially hired by Peel Regional Police as a Police Constable. 👏🚔

This is exactly why we tell candidates not to wait until their fitness test is only a few weeks away.

Real progress takes time, consistency and the right plan.

Kiana put in the work and earned this.

If you’re preparing for a career in law enforcement and want to know where your fitness currently stands, send us a DM to book your assessment.

08/31/2026

There are a few ways to get over the 4 foot wall, but they are not all equally effective.

Placing one foot on top of the wall is the most efficient and controlled technique. Sc******ng over is slower and can increase your risk of injury. We definitely do not recommend belly flopping it either. 😅

Practice the right technique before test day so you can clear the wall confidently without wasting energy.

Save this for your PREP training and follow Forever Aesthetic for more police fitness tips. 🚔

08/30/2026

& she scores her HIGHEST level! 🙃🔥

08/28/2026

🚨 Police Shuttle Run Mistake No. 5: Ignoring Recovery & Body Composition

You can have a great training program, but what you do outside the gym matters too.

Proper hydration, quality sleep and recovery all play a role in how well you train, perform and adapt.

Body composition matters too. The shuttle run requires you to repeatedly accelerate, decelerate and change direction. Carrying unnecessary body weight means moving that additional weight every single shuttle.

Train hard, but don’t ignore the things that support your training.

That wraps up our 5 Police Shuttle Run Mistakes series. 🚔

💬 What level are you currently reaching on the shuttle run? Let us know in the comments.

📍 GTA applicants: If you’re preparing for a law enforcement fitness test and want to see where you currently stand, visit the link in our bio to learn more or book a fitness assessment.

🎥 Want the full video? Our YouTube channel is also linked in our bio.

08/27/2026

🚨 Police Shuttle Run Mistake No. 4: Inconsistent Training

One of the biggest mistakes we see is waiting until the last minute to start preparing.

Coming in 1 to 3 weeks before your fitness test and expecting overnight results puts you in a difficult position. Building your conditioning, strength, movement efficiency and recovery takes consistent training over time.

Ideally, you should be building your fitness before you even apply, not waiting until you receive a test date to start getting ready.

Start early. Train consistently. Be ready when the opportunity comes.

👀 Follow for Mistake No. 5.

LawEnforcementFitness

Your goals are personal. Your training should be too. 🎯Preparing for a law enforcement fitness test isn’t just about run...
08/26/2026

Your goals are personal. Your training should be too. 🎯

Preparing for a law enforcement fitness test isn’t just about running the shuttle or repeating the test over and over.

Everyone comes in with different strengths, weaknesses and areas that need work. That’s why our approach starts with understanding the individual.

At Forever Aesthetic, our certified personal trainers provide 1 on 1 coaching designed around what you need to improve, from strength and conditioning to mobility, technique and test specific preparation.

Over 10 years of personal training experience. Real coaching. Real clients. Real results.

📍 Mississauga
📩 DM “PREP” to book your fitness assessment and get started.

Address

1200 Aerowood Drive Unit# 31
Mississauga, ON
L4W2S7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 3pm

Telephone

+16472937553

Website

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