One Health Clubs

One Health Clubs Motivating and changing lives ONE person at a time while offering a luxurious environment with super
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With locations in Mississauga and Oakville, One Health Clubs features personal services and inspiring spaces that provide members with a total wellness experience. One Health Clubs boasts state-of-the art fitness equipment and facilities that are designed to offer members a uniquely personalized program, developed to achieve optimal results.

Summer starts here ☀️🚴‍♀️🏃‍♂️Our first Ride Club ride and Run Club run are officially in the books and this is just the ...
05/28/2026

Summer starts here ☀️🚴‍♀️🏃‍♂️

Our first Ride Club ride and Run Club run are officially in the books and this is just the beginning. Community, movement, fresh air, good vibes and all levels welcome all summer long 🙌

JOIN US:

🚴‍♀️ Ride Club – Social Ride
Every Saturday at 10:00 AM
All levels + all bikes welcome

🔥 Ride Club - Performance Ride
Every Tuesday at 6:00 PM
For those looking for a push
Road bikes recommended

🏃‍♀️ Run Club
Every Saturday at 8:30 AM
Open to all levels

FREE for members + guests.
Bring a friend and come move with us this summer 💚

Most people think of Pickleball and Squash as games.What if they were actually some of the most powerful longevity tools...
05/27/2026

Most people think of Pickleball and Squash as games.
What if they were actually some of the most powerful longevity tools available?

Research has shown that racket sports are linked to:
• Improved cardiovascular health
• Better balance and coordination
• Increased cognitive function
• Lower stress levels
• Stronger social connection
• Greater long-term quality of life

At One Health Clubs, our courts are more than just a place to compete.
They’re where movement, community, and longevity come together.
Because the secret to living longer isn’t just exercise.

It’s finding movement you genuinely enjoy — alongside people you enjoy being around.
Whether you’re brand new to the game or have played for years, there’s a spot on the court waiting for you.

One Health Clubs
It All Starts At One.

05/25/2026

Group Fitness
Energy feels different when you’re surrounded by the right people.

From high-energy conditioning to strength, movement, and endurance-based classes, our Group Fitness community is built to motivate, challenge, and support you every step of the way.

Expert-led classes. Incredible atmosphere. A community that keeps you coming back.

One Health Clubs.

05/20/2026

A couple walked into One Health Clubs with some… relationship issues. 😬

At One Health Clubs, nobody has to compromise.

Yoga, Barre, Pilates, Group Fitness, Reformer, Ride, GYM1, Boxing, Pickleball, Aquatics, Open Gym — all under one roof.

One membership. Every studio. Every style of training.

One Health Clubs
It All Starts At One.

☀️💃 THE ZUMBA SUMMER SERIES IS HERE 💃☀️Get ready for a summer full of energy, music, community, and movement at One Heal...
05/19/2026

☀️💃 THE ZUMBA SUMMER SERIES IS HERE 💃☀️

Get ready for a summer full of energy, music, community, and movement at One Health Clubs! Join Gemma & Lucita for a lineup of themed Zumba events designed to keep you dancing all summer long 🎉

📅 SUMMER SERIES LINEUP:

🕺 May 24th – Dance Through the Decades
✨ June 14th – Team Teach - DOUBLE THE FUN
🔥 June 27th – Bollywood Blast
🌤 July 12th – Outdoor Zumba Party (FREE for members + guests!) - Back parking lot behind the pool

Whether you’re a longtime Zumba lover or trying it for the first time, these events are all about good vibes, big energy, and building community through movement.

Bring the energy, dress to match the theme, and let’s make this summer one to remember 💚

📲 Sign up through the Technogym App

05/18/2026

GYM1 Strength Training
This is not your average group class.

GYM1 combines the structure of personal training with the energy of a team environment, delivering intelligent strength training designed to help you build muscle, improve conditioning, and train with purpose.

Every member has their own station. Every workout is coached. Every session is designed to push you forward.

Train stronger together.
One Health Clubs.

05/11/2026

Reformer Pilates
Strength, control, mobility, and precision.

Our Reformer Pilates classes are designed to challenge the body in a completely different way, improving posture, stability, coordination, and full-body strength through controlled movement.

Whether you’re new to Pilates or experienced on the reformer, every class is guided by expert instructors in an environment built to help you move and feel better.

Welcome to movement with intention.
One Health Clubs.

🌞 Summer Solstice | Yoga in the ParkThis past weekend, we gathered at the waterfront to celebrate the changing season wi...
06/30/2025

🌞 Summer Solstice | Yoga in the Park
This past weekend, we gathered at the waterfront to celebrate the changing season with 108 Sun Salutations — a powerful moving meditation to honour the Summer Equinox.

Led by Joseph and supported by our incredible yoga team, the energy, community, and connection to nature made this an unforgettable experience.

Thank you to everyone who flowed with us 🙏💫

Address

2021 Cliff Road
Mississauga, ON
L5A3N7

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+19052750610

Website

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