Royal Windsor Fitness

07/08/2017

Who else can relate? TAG A FRIEND💁😂

07/02/2017

ATTENTION!!🎉

We are currently having a 25% off sale on our Personal Training Packages. Get fit for the summer, learn from our certified trainers and have a blast doing so !

We will continue this sale until August 31st so don't miss out. We are here to help YOU get closer to your goals. Come in to our facility or call us for more info💪🏻😊

07/01/2017

Happy Canada Day from the RWFC Team !

We wish everyone a happy and safe weekend! 😊

06/26/2017

06/14/2017

Workout Wednesdays!

In this weeks video, trainer Andrew takes you through some barbell movements!

1) Barbell Chest Rollouts(Advanced) - 10 reps
2) Lunge and Press with Landmine Post - 10 reps/side
3) Single Arm Back Row with Landmine Post- 10 reps/side
4) T-Bar Row with Landmine Post - 10 reps
Complete all exercises 3x!

06/12/2017

Motivational Monday's!

It's easy to give up when you're tired. Don't let that be you. Choose to push further so you can be proud of what you have accomplished!

06/05/2017

Motivational Monday's!

No matter what your goal may be, stay focused and positive and the results will come. Each day is a new opportunity to get one step closer!

05/29/2017

Motivational Monday's!

Everyone goes through struggles. You can either let that define you or choose to push past the struggle and come out stronger. What will YOU choose?

03/31/2017

What's the whole idea about fruit & the sugar it contains? 🍎🍉🍌🍍
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Fruits have vitamins, minerals, antioxidants and fiber BUT they also contain SUGAR. Now, the fruit in sugar is not the same as the sugar that is in processed foods such as boxed cereal. Fruit has fiber which slows down the release of insulin. The fiber in fruits are what keeps us feeling full versus the highly processed sugary foods that don't. ⠀⠀
Although the sugar in fruit is still sugar, it's important just like any other food item, to eat in moderation! What are your favourite fruits?
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Info from who is our certified Specialist in Fitness Nutrition! Tag a friend!

03/22/2017

Being a size smaller, having abs, having defined shoulder muscles does not necessarily mean HEALTHY. Eating well, being HAPPY and making memories with people you love is healthy.
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There is so much more to being healthy than looking a certain way. Just because someone is shredded, doesn't mean they are heathy. I think a large part of being healthy has a lot to do with your mental state. Doing things that makes you happy and being surrounded by people you enjoy should always come first.
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HEALTHY isn't just the way you look, HEALTHY is also how you feel❤️🙏🏻
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Tag one friend below who you want to read this!