Standish Fitness Centre

11/19/2020

A quick and fun core workout from yesterday’s session. Enjoy 😀

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

11/05/2020

Here is this week's Core Workout 👊🔥 Enjoy 😀👊

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at your o...

10/26/2020

Coming up...
Cardio Kickboxing 12PM LIVE stream. FREE 30-min workout 🔥
Click the link to join 😅https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg

10/15/2020

Our most recent core workout is now posted 👊 Enjoy 😉 Join us LIVE again tomorrow 12PM.

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

09/15/2020

Need to work up a sweat 😅 ? Give our latest Cardio workout a try 👊

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

05/11/2020

In case you missed it... 30 minutes of pure cardio 👊

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

04/29/2020

Hang in there! We’re going back soon 😀 In the meantime join us on YouTube today at 12pm LIVE for a fun Absolute Core workout 👊

https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg

04/27/2020

In case you missed our cardio workout today...

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

04/25/2020

Yesterday’s Strength Training LIVE workout is now posted! Give it a try over the weekend 🔥💪

Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...

04/21/2020

Another quick simple lunch idea! Chickpeas + 🌶 + 🧄 + 🧅 + parsley. Dressing: lime juice + 🧂 + olive oil.

04/19/2020

Pizza 🍕night...homemade from scratch! Carbs in tonight, calories out tomorrow at 12PM Cardio Kick 🤛Burn up to 500cal 💦 in 30 minutes, guaranteed!

Tune in tomorrow streaming 🎥 LIVE at 12PM!!
https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg

04/15/2020

In case you missed the cardio session on Monday 😅

I couldn’t live stream on the new laptop, so went back to the old one for today. I will have to figure out what the issue was :)