03/12/2015
Congratulations to all of our participants that took part in 2015 RESET CHALLANGE.
And the winners are.....
Join us March 20, 7-9pm for our HEALTHY SPRING MIXER and help us congratulate the winners and show our support, they did amazing!
As well as the Grand Prizes there will be raffles, munchies and beverages!
SPECIAL GUEST
We are extremely fortunate to have as our guest speaker Paul Telrani - Canadian Body Building Federation; CEO/Founder of Team Dream Physique.
Paul has agreed to come out and share his wealth of knowledge......Let's face it nutrition has never been soooo confusing. Proteins, carbs, good fats, bad fats, eat more, eat less... , what is gluten?, is it really that bad for you?...
What should I eat before a workout? what should I eat after a workout?
What are Macro Nutrients? What are Micro Nutrients?
And the questions can go on and on... Let's take the confusion out of nutrition!!
Join us March 20, 2015 for a great evening with prizes food, drinks... What better way to bring in the Spring!!