Prototype Sports Performance

Prototype Sports Performance PSP is a holistic Athlete Development and Personal Wellness facility. Mobility, Mental Skills, Power,

An athlete development and personal wellness facility dedicated to helping clients achieve their performance or fitness goals with a pain free, efficient and scientifically validated approach. We treat each client as an individual and take time to understand their specific needs, strengths and limitation in an effort to optimize training protocols. Come on in to experience what it's like to "be the Prototype!"

🌟CLIENT TESTIMONIAL: JACK POOLE🌟Jack has been part of the PSP family for the past two years and has made tremendous grow...
06/02/2026

🌟CLIENT TESTIMONIAL: JACK POOLE🌟

Jack has been part of the PSP family for the past two years and has made tremendous growth through his commitment, consistency, and work ethic.

After playing for the Calgary Hitmen this season in the WHL, Jack continues to push himself to become a stronger, faster, and more complete athlete.

We’re proud to be a part of his development journey and look forward to supporting his success both on and off the ice.

Adequate sleep is Critical for athletes for both performance and injury prevention! Here’s some tips for better sleep👇⏰ ...
05/28/2026

Adequate sleep is Critical for athletes for both performance and injury prevention! Here’s some tips for better sleep👇

⏰ Have consistent sleep and wake times
💻 Turn off your devices AT LEAST 30 mins before bed
🌡️Keep a cool and dark environment
🌮 Avoid too much food or fluid immediately before bed
☕ Stop caffeine intake in the early afternoon
🧠 Identify and address sources of stress. Journal or brain dump before trying to sleep

Most important thing to optimize sleep is to come up with a routine that signals to our body it is time to rest.

When we sleep is when our body does most of it’s repairing and growing, both mentally and physically!



teens athlete

05/26/2026

What sport would you play?

05/19/2026

Explosive athletes aren’t built by moving slow

Accelerating, throwing, rotating, and reacting through dynamic movement help athletes learn how to apply strength in ways that transfer directly into sport.

That’s why medicine ball training is an important part of training at PSP.

Med ball work helps athletes develop:
✔️ Explosive power
✔️ Rotational strength
✔️ Coordination
✔️ Force production

We train this way so athletes can move more explosively, generate power more efficiently, and perform faster and stronger in their sport.

🌟 CLIENT TESTIMONIAL: CHRISTINA ALEXIOU 🌟Christina has been part of the PSP family for many years and has seen incredibl...
05/16/2026

🌟 CLIENT TESTIMONIAL: CHRISTINA ALEXIOU 🌟

Christina has been part of the PSP family for many years and has seen incredible results through her hard work and dedication.

She has been training at PSP for over 6 years after playing for the Oakville Junior Hornets and is now in her fourth year at the University of Toronto, where she is also part of the team’s leadership group.

We’re proud to continue supporting her journey both on and off the ice!

Success on game day starts way before the game itselfAt PSP we create team training programs that develop stronger, fast...
05/14/2026

Success on game day starts way before the game itself

At PSP we create team training programs that develop stronger, faster, and more resilient athletes through structured strength, conditioning, and movement training.

We provide in-season and off-season training options, designed around your team’s schedule to keep your athletes at their best year round.

You team. Our facility. Next level together 💪

Contact [email protected] for more information

Preparation starts before the first set.Dynamic movement and mobility work help prepare your joints, muscles, and nervou...
05/12/2026

Preparation starts before the first set.

Dynamic movement and mobility work help prepare your joints, muscles, and nervous system for the demands of training. By getting the body moving through controlled ranges of motion before lifting, athletes can improve movement quality, activate key muscle groups, and move more efficiently under load.

The goal is to prepare the body to perform, not just go through the motions.

How you warm up matters. 💪

Breakfast sets the tone for your day, especially for athletes. ⚡️Getting protein, carbs, and nutrients in early helps su...
05/10/2026

Breakfast sets the tone for your day, especially for athletes. ⚡️

Getting protein, carbs, and nutrients in early helps support energy, recovery, focus, and performance both in the gym and in your sport.

These high-protein overnight oats are an easy grab-and-go option for busy mornings so you can fuel properly without spending extra time cooking. 🥣💪

Prep it the night before, wake up ready to go.

05/07/2026

Most sports aren’t played evenly on two feet

Running, cutting, changing direction, jumping, landing, rotating, athletic movement is constantly shifting from one leg to the other.

That’s why single-leg training is such an important part of performance training.

It helps athletes build:
✔️ Strength
✔️ Balance & stability
✔️ Core control
✔️ Coordination
✔️ Power transfer & movement efficiency

We train this way so athletes can get stronger, stay more stable under pressure, and perform with confidence in every direction. 🔥

Address

2525 Dunwin Drive, Unit 4
Mississauga, ON
L5L1R9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 10pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+12898384779

Website

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