KP Sports Performance

KP Sports Performance Sports Performance Coach | Building explosive and faster athletes to perform better on the court. Check out our sports performance training programs!

09/08/2026

Most athletes skip this knee work. 🦵

Strong knees aren’t built by avoiding stress, they’re built by gradually loading the muscles and tendons that support them.

These 4 drills help build strength, control, and resilience around the knees.

1️⃣ Slant Board Reverse Step-Up
2️⃣ Slant Board Deep Split Squat (hamstring to calf)
3️⃣ KB Single-Leg Deadlift
4️⃣ DB Slant Board Bent-Knee Calf Raise

Run 1–3 sets of 8-10 controlled reps and focus on owning every position.

Consistency beats fancy exercises when it comes to keeping your knees healthy.

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09/05/2026

Speed Training | Special strength drills to build stronger hips + faster knee exchange to boost your speed ⚡️

Your sprint session builds speed. AMPLIFY boosts the qualities behind it.

These speed-strength drills target the hips, single-leg force production, and rapid knee exchange that help you apply more force and move faster.

Add an AMPLIFY workout after your speed session to keep developing the strength and power qualities that support your sprinting.

📲 Comment FAST and I’ll send you the Built Fast program.

See you inside ⚡️

09/04/2026

Speed-Strength Training For Athletes ⚡️

If you want to run faster, you need to build the strength qualities that create speed.

📲 Comment FAST and I’ll send you the Built Fast program which includes the AMPLIFY strength program

This is one of the bonus Speed-Strength workouts inside Built Fast designed to AMPLIFY force production, power, and the qualities that carry over to faster sprinting.

It’s an optional session you can add after your speed work to keep building without replacing your sprint training.

Train fast. Lift with intent. Get faster.

📲 Comment FAST and I’ll send you the Built Fast program.

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09/03/2026

Do this sprint session to increase your SPEED!

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09/02/2026

The most UNDERRATED speed drill that you need to start doing!

S Curve or Serpentine Sprints 🐍

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09/02/2026

5 Movements that Keep Me Athletic

How Fast Can You Get in 12 Weeks? ⚡️Here’s the plan:1️⃣ Test your baseline2️⃣ Train 3x per week3️⃣ Retest every phase4️⃣...
09/02/2026

How Fast Can You Get in 12 Weeks? ⚡️

Here’s the plan:

1️⃣ Test your baseline
2️⃣ Train 3x per week
3️⃣ Retest every phase
4️⃣ Stay consistent

Measure it. Train it. Earn it.

📲 Comment FAST and I’ll send you the speed program.

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09/01/2026

Speed is a skill. ⚡️

📲 Comment FAST and I’ll send you the program to get faster 🚀

08/31/2026

Change of Direction Drill Every Athlete Needs ⚡️

This drill teaches you to cut hard, pivot fast, and explode into your next sprint! exactly what happens in games.

Drill ⤵️
🔥 Triple Lateral Crossover → Reverse Pivot → Sprint → Deceleration

Train your ability to stop, change direction, and re-accelerate without losing speed.

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