F45 Training Streetsville

F45 Training Streetsville High Intensity, Circuit Based, Functional Team Training all in 45 minutes. Suitable for all ages & fitness levels. Come and give it a try!
(1)

It's the most innovative, high intensity workout system on the planet.

06/17/2026

1.) I can’t find my bag I think some of the guys in the plaza took it
2.) KIDDING talking to you folks is the best part of our day and keeps us sane

06/11/2026

Always wanted to try F45 but not sure where to start? Here’s three tips to get you started in your first week:

1.) Set up your week with 3-4 classes balancing strength and conditioning days
2.) Prioritize stretching and cooling down after class to be ready for the rest of your week
3.) fuel up - adequate protein, carbs (yes carbs) and water will help you soar through the week

If you need more tips on getting started, send us a DM today!

F45 GAMES DAY IS ALMOST HEREExperience the first network wide iteration of GAMES DAY - work out in teams of 3 to put you...
06/10/2026

F45 GAMES DAY IS ALMOST HERE

Experience the first network wide iteration of GAMES DAY - work out in teams of 3 to put your strength, cardio and muscular endurance to the test.

1. Select your teammates
2. Book into your timeslot June 20
3. Crush it
4. Upload your score onto the F45 app

Want to bring a friend who isn’t a member? Tag them here and send us their details along with which class you’re looking to come to here: [email protected]

See you there!!!

06/09/2026

MEMBER TESTIMONIAL
Cheryl V. inspires us all every day with her energy and dedication - since joining she has put in the work both in the studio and at home and is constantly paying it forward. Thank you for being such a wonderful member of our community!

06/07/2026

Suffering from Lower back pain during lifts or in general throughout the day? Here’s three stretches you can incorporate into your daily routine to relieve tension.

As always follow for more insight!

06/05/2026

🏆 GAME DAY IS COMING TO F45 STREETSVILLE! 🏆

This is TEAM Training in its most exciting form. On June 20th, we’re turning the studio into the ultimate team challenge where strength, cardio, teamwork, and a little friendly competition collide 💪

👥 Teams of 3
✅ Build your own team
✅ Come solo and we’ll match you up
✅ Bring your friends or family as your team for FREE (Must book in advance to guarantee spots)

Whether you’re chasing bragging rights, looking for a challenge, or just want to experience the energy of F45 in a whole new way, this is one workout you don’t want to miss. Tag your teammates below 👇

06/04/2026

There’s a lot of advice floating around out there but one thing that should be easy to agree on is that building strength for our daily movements should be a fundamental goal for all of us!

Address

128 Queen Street South
Mississauga, ON
L5M1K8

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+14166559364

Website

Alerts

Be the first to know and let us send you an email when F45 Training Streetsville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Streetsville:

Shortcuts

Featured

Share

Category