F45 Training Port Credit

F45 Training Port Credit F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,

We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.

Challenge sign-up sheets go up in studio today!Our next 45-Day Challenge starts October 5, with three new goal tracks to...
09/17/2026

Challenge sign-up sheets go up in studio today!

Our next 45-Day Challenge starts October 5, with three new goal tracks to choose from:

🔴POWER: Build muscle and increase strength
⚪️LEAN: Reduce body fat and preserve muscle
🔵ATHLETE/PERFORMANCE: Improve speed, power and performance

We’re excited to introduce these new goal options—because one size does not fit all when it comes to health goals! Add your name under the track that best matches yours💥and then register in the app.

Save the date! More details coming soon.

09/15/2026

Today’s agenda: pick up heavy things and put them back down. Repeatedly🤪💪🏼

Today’s strength session brought heavy lifts, shaky final reps and the kind of energy that makes you forget you’re doing something hard.

Strong looks good on you, F45PC🔥

09/13/2026

T-MINUS 18 DAYS.
HYROX TORONTO HERE WE COME.

Three weeks until Day 1 of HYROX Toronto! The countdown is on, and we’re so proud of the work everyone has put in. You’r...
09/10/2026

Three weeks until Day 1 of HYROX Toronto! The countdown is on, and we’re so proud of the work everyone has put in. You’re prepared—now it’s about fuelling and recovering properly.

Psst… don’t forget to get downstairs for those post-workout flushes: cold plunge, infrared sauna, full-body red light and compression boots—the ultimate tools for optimizing race-day performance and staying injury-free.

Not a Recovery Lounge member? Drop-ins are available. All you have to do is show up!

That’s a wrap on our AUGUST ALL-IN Challenge! 🏆Huge congratulations to our top attendance winners:🥇 Preeti🥈 Gabe🥉 LuisAu...
09/09/2026

That’s a wrap on our AUGUST ALL-IN Challenge! 🏆

Huge congratulations to our top attendance winners:
🥇 Preeti
🥈 Gabe
🥉 Luis

August ain’t the easiest month of the year to stay consistent but you showed up, stayed on schedule and made every day count. We’re so proud of you!🙌🏼

And a HUGE thank you to the amazing local businesses who helped us spoil our winners: HEAL, Pain Punch, NourishMoi, Healthy Planet, CanPrev, Velour Laser Med Spa & Beauty Clinic, Maison Botanical and Muskoka Tallow. ❤️💙🤍

We couldn’t do what we do without this incredible Port Credit community. Congrats, team!

Healthy Planet
Healthy Planet Mississauga West
Maison Botanical
Pain Punch™
Velour Laser
CanPrev Natural Health
HEAL
Nourishmoi
muskoka tallow | holistic & ancestral skincare

08/31/2026

New week. Fresh energy🔥

No overthinking it. Book the class. Show up. Do the work. Feel damn good about it.

Monday: LET’S GO👊🏼

P.S. Tomorrow? We turn it ALL the way up to kick off SEPTEMBER😱🚀

Address

378 Lakeshore Road East
Mississauga, ON
L5G1H5

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 6:30pm
Saturday 7am - 12:15pm
Sunday 7am - 11am

Telephone

+14165270891

Website

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