F45 Training Port Credit

F45 Training Port Credit F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,

We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.

04/30/2026

We turned up the heat today—cooking up gains one superset at a time 🔥

Just like training, recovery works—but the real benefits only show up when you do it consistently.You can absolutely dro...
04/16/2026

Just like training, recovery works—but the real benefits only show up when you do it consistently.

You can absolutely drop in anytime for a relaxing, spa-like reset. But when recovery becomes part of your routine, EVERYTHING starts to shift.

Show up consistently and you’ll start to notice it everywhere:

• Recover faster
• Enhance performance
• Support race training
• Boost energy
• Reduce stress + anxiety
• Improve mood, focus + productivity
• Sleep better (a lot better)

Whether you’re training for something specific or just want to feel better day to day—this is where it all connects.

Recovery isn’t a luxury. It’s your edge.

P.S. Unlimited F45 members receive a significant discount—
but the Recovery Lounge is open to the public.

Book your reset with the link in bio.

03/30/2026

Peak 500 brought the heat 🔥

30 minutes. 5 stations. 1 goal: get as close to 500 as possible.

Pacing was everything… and you all delivered. From smart strategy to all-out finishes, this was one of those workouts that challenged us to the max.

Proud of this crew🙌🏼

03/27/2026

Trust falls? No. Trust carries💪🏼

Address

378 Lakeshore Road East
Mississauga, ON
L5G1H5

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 6:30pm
Saturday 7am - 12:15pm
Sunday 7am - 11am

Telephone

+14165270891

Website

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