Resilience Yoga

Resilience Yoga Located in Lorne Park, Mississauga, formerly
In-person, live-streamed & on-demand classes

This week's workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core...
06/09/2026

This week's workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation.

You’ll learn how to:
• improve hip mobility and control in all directions
• move your spine with greater awareness (flexion, extension, rotation)
• build strength and control in deeper ranges of motion

Join the group this Saturday, June 13th, 2-4 pm.

It's not necessary to have attended Part 1 of the series first. Register today at www.resilienceyoga.ca/special-events.

Celebrate the longest day of the year with this outdoor (weather permitting) sunrise flow class led by Angie. Yes, it's ...
06/08/2026

Celebrate the longest day of the year with this outdoor (weather permitting) sunrise flow class led by Angie. Yes, it's VERY early! That's because the sun rises early. But you only have to do this once a year - YOU CAN DO IT! The location will be a neighbourhood park on the lake in the Port Credit area.

Use your in-person membership or pay separately.

Do your feet, ankles, or knees feel stiff, weak, or achy?Join us this Saturday for our Feet, Ankles & Knees Mobility Wor...
06/04/2026

Do your feet, ankles, or knees feel stiff, weak, or achy?

Join us this Saturday for our Feet, Ankles & Knees Mobility Workshop

You’ll learn how to:
• improve ankle mobility and control
• strengthen your feet and build a stable base for movement
• support your knees through better movement mechanics

Saturday, June 6 | 2:00–4:00 PM

Register today for this workshop or save by joining all 3 workshops in the Mobility Series.

Sign up today! https://momence.com/l/ymhGL6g7

06/02/2026

LAST CALL for this retreat hosted and thoughtfully put together by Resilience Yoga Studio. Together we’ll be participating in the Everlove 3-Day Wellness Festival in beautiful Blue Mountain.

A long weekend to move, rest, laugh, reconnect, and step away from everyday life for a while. We’ll spend our days immersed in yoga, wellness experiences, music, movement classes, nature, inspiring workshops, meaningful conversation, and time shared with an incredible group of women.

There’s something powerful about surrounding yourself with women who are all choosing to slow down, show up for themselves, and inspire one another along the way.

Your retreat cost includes accommodations and full access to the 3-day Everlove Wellness Festival. ONLY $930 + HST

July 16–19, 2026
Blue Mountain, Ontario

Only 3 spots remain.

DM us for more information, pricing, accommodation details, or to speak directly with our retreat organizer.

There are some exciting new classes and workshops starting this week!Take a look at the updated schedule and upcoming ev...
05/31/2026

There are some exciting new classes and workshops starting this week!

Take a look at the updated schedule and upcoming events. Whether you're joining us for a class, workshop, or special event, we look forward to seeing you at the studio.

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay...
05/30/2026

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay in 2 installments, 28 days apart. Pass cannot be used before June 1, 2026. Also includes the following: - 5 guest passes - Optional 30-minute private yoga session at Resilience Yoga. https://momence.com/m/731348

Approachable AshtangaReady to try something new? This class combines breath and movement in a structured, easy-to-follow...
05/30/2026

Approachable Ashtanga

Ready to try something new? This class combines breath and movement in a structured, easy-to-follow flow based on the foundations of the Ashtanga tradition. You'll build strength, flexibility, balance, and focus while moving at a steady, accessible pace. Whether you're new to yoga, returning after time away, or looking to complement your current fitness routine, this class offers clear instruction and modifications to support your practice. All levels are welcome.

A new season brings a few exciting changes at Resilience Yoga.Starting in June, we're introducing new classes, special e...
05/29/2026

A new season brings a few exciting changes at Resilience Yoga.

Starting in June, we're introducing new classes, special events, workshops, and opportunities to learn, move, and connect. While a few classes have been removed from the schedule, we're excited about what's ahead and can't wait to share it with you.

Check out our updated schedule and upcoming events.

We look forward to seeing you at the studio this summer.

Tight hips? Achy knees? Stiff neck & shoulders?Your body doesn’t have to feel this way.Join our Mobility Workshop Series...
05/28/2026

Tight hips? Achy knees? Stiff neck & shoulders?
Your body doesn’t have to feel this way.

Join our Mobility Workshop Series designed to help you move better, build strength, improve flexibility, and reduce pain in everyday life.

June 6 | Feet, Ankles & Knees
Improve stability, ankle mobility & knee support.

June 13 | Hips & Spine
Reduce stiffness, improve mobility & move with more ease.

June 20 | Shoulders, Neck & Upper Back
Relieve tension, improve posture & restore healthy movement.

Join 1 or all 3 workshops.
Series Pass: $150 + HST

Spots are limited. register today at resilienceyoga.ca/special-events

Look out for some exciting changes coming soon to our Resilience weekly schedule!Starting next week, we’ll be introducin...
05/24/2026

Look out for some exciting changes coming soon to our Resilience weekly schedule!

Starting next week, we’ll be introducing new in-studio classes and adding our very first Outdoor Yoga class to the schedule for June 21st.

As we move into summer, we’re creating even more opportunities to move, breathe, connect, and feel good in your body. Keep an eye on the schedule over the next little while… there are some beautiful additions on the way.

Address

1107 Lorne Park Road #201
Mississauga, ON
L5H3A1

Opening Hours

Monday 9am - 11am
5:30pm - 9pm
Tuesday 9am - 12:30pm
7pm - 9pm
Wednesday 9am - 1:30pm
5:30pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Friday 8:30am - 10:30am
Saturday 8am - 10am
Sunday 8am - 11:30am

Telephone

+19052789642

Website

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