Mississauga Elite training centre - Martial arts and fitness

07/21/2026

🥋 Learning Never Stops

One of the values we try to reinforce at Elite mma is that no matter your rank or experience, there is always something to learn.

It was an honour to welcome Professor Diego Martins from KIHON Dojo B9 to our academy for a technical workshop. The seminar focused on refining fundamentals, improving positional understanding, and sharing the details that come from decades of experience on the mats.

These opportunities remind us that Brazilian Jiu-Jitsu is a lifelong study. Training with experienced instructors helps us continue to grow, not only as practitioners, but also as coaches and students.

We're grateful to Professor Diego for sharing his knowledge and to everyone who attended with an open mind and a willingness to learn.

If you'd like to see a recap of the workshop and some of the key lessons, you can read the full article here:

👉 https://bjjmississauga.com/diego-martins-b9-kihon-workshop/

details on our short notice opportunity to train with high level instructor & B9 Team Black belt Sensei Diego Martins of Kihon Dojo Brazil

06/30/2026

🏆 Congratulations to our Ferrer Karate Academy (905 Karate / Ferrer Defence System) athletes representing Applewood and Mississauga at the 2026 Tae Kwon-Do International World Cup in Lethbridge, Alberta, July 4–5! Our team departs tomorrow, and we could not be prouder.

This moment was built on countless after-hours training sessions led by Master Sensei Steven Ramkalawan (Master Ram), with incredible support from special guest instructors Grand Master Ken Hayashi (Karate), Grand Master Cees Kuekens (ITF Taekwondo), and Sensei Jorge Berrio (Karate). Their collaboration created an unmatched training atmosphere that pushed our athletes to compete at the highest level.
To every family who showed up early, stayed late, and supported this journey — thank you. This is your win too.
Good luck in Lethbridge! Bring it home for Mississauga. 🥋🇨🇦
📍 966 Dundas St E, Mississauga |

Where Tradition Meets the Future.

06/29/2026

06/18/2026

Most boxing fitness classes make you sweat.

At Trifecta Fitness & Boxing, we want you to walk out stronger, smarter, and better prepared to move in real life.

This week on the blog, we broke down the McGill Big 3 — three simple core exercises designed to build a stronger, more stable midsection without beating up your back with endless crunches.

Why does that matter?

Because a strong core is not just about abs.

It helps you punch harder, move better, protect your back, and build the kind of fitness you can actually use.

That is exactly what our Trifecta Fitness & Boxing program is built around:

Boxing.
Core training.
Real conditioning.

No nonsense. No complicated routines. Just smart training that works.

Trifecta Fitness & Boxing is now back Saturday mornings at 10 AM.

Click below to read the full McGill Big 3 breakdown, then come try the class and see how we put it into action on the floor.

Saturday 10 AM
Mississauga Elite MMA
966 Dundas St E, Unit 13
Plenty of free parking
https://www.mississaugaelite.com/personal-training-trifecta-group-fitness/

05/09/2026

Not all martial arts schools in Mississauga are created equal. At 905 Karate Club | Ferrers Defense System, we offer something truly rare: a well-rounded, multi-discipline training program that covers karate, jiu-jitsu, taekwondo, and self-defence—all under one roof, led by a team of multiple certified black belt instructors.

Whether your goal is to build confidence, get fit, learn practical self-defence skills in Mississauga, or master the traditional art of karate, our curriculum is designed to meet you exactly where you are. We believe a complete martial artist is one who understands striking, grappling, and real-world defence—and that's precisely what we deliver every single class.

At the helm of our program is Head Instructor Master Ramkalawan alongside Cees Kuekens, a proud inductee of the World Martial Arts Hall of Fame ,a distinction that speaks volumes about the calibre of instruction you'll receive at our school. When you train here, you're not just joining a karate club near Tomken Road — you're learning from some of the most respected names in martial arts.

Located just steps from the iconic Captain's Pool Hall at Dixie and Tomken, we are perfectly positioned between Square One and Sherway Gardens, making us the most accessible martial arts school in the Mississauga–Etobicoke area.
Don't settle for less. Train with the best. 🌟
📍 Dixie & Tomken, Mississauga
https://905karate.com/juniors-karate-program-in-mississauga/

04/20/2026

Quick reminder team there's no striking unlimited class tonight or next Monday