Heroic Fitness Training

Heroic Fitness Training Start your Heroic Fitness Journey here. Expert training, nutrition guidance and habit management.

If you missed out on starting your New Year's Resolutions, Heroic Fitness Training has your back. HFT is having a Summer...
05/14/2026

If you missed out on starting your New Year's Resolutions, Heroic Fitness Training has your back.

HFT is having a Summer Sale Special.

In-Person and Online Services are discounted.
In-Person up to 50% off.
Online is 60% off.

Get MORE by referring your friends.
If you know someone who has been struggling with incorporating fitness into their daily routine, start a group chat with you, me and them and let's see what we can do for them FREE OF CHARGE.

Our goal is to help as many people as we can acheive their fitness goals.

Get a personalized training and nutrition plan

There are only 10 slots for our Online Service.

Only 3 spots for In-Person.

Offer ends June 5th.

Sign up today.

02/08/2026

FOR HIGH PERFORMERS ONLY ⚠️⬇️

This is how I use the Modular Adaptive Training System to train legs 3x a week.

I use 2 rules:

1) Level I Modules ONLY

This means only a single movement for the 3 main Leg movements - Hinge, Squat, and Lunge - in a single session. This reduces the chance of creating excessive fatigue and soreness. If you intend to train legs again in 2 days, you want to minimize this.

2) Only ONE Movement to load the spine.

Any movement that heavily loads the spine - Deadlift, Squat or Lunge - is going to create a lot of fatigue as much as that particular stress can signal for growth. Doing a whole workout where every movement does this IS possible, but you have to be smart with your loading and rep structure if you are really trying to push your intensity.

These are good rules to start. From here you test you capacity to do more.

Could you do another set? Do you feel like you could do another exercise? Another exercise that loads your spine? How much time do you have?

If you are a high performer, you might only have the time to follow these rules. This is where you have to do what you already do and maximize your effort with what you have in front of you.

✉️ If you are a high performer that is trying to get on your fitness grind this year, send me a DM.

Let me help get you started using the Modular Adaptive Training system so you can get results that fit your life.


02/05/2026

BUSY HIGH PERFORMERS ONLY! ⚠️⬇️

I wanted to clear up how the Modular Adaptive Training System works to save you time.

You just rotate through these movement patterns: Squat, Hinge, Lunge, Horizontal Press, Vertical Press, Horizontal Pull, Vertical Pull.

Each Level I Module takes about 10 minutes to complete. An easy way to approach this is to do as many modules as you can in the period of time you have to train.

Ex. 30 minutes = 3 Modules

This approach allows us to expand and contract as our schedule frees up or gets busy. It also allows us to adapt to accumulated fatigue so we can pace out the week while still maintaining enough stimulus for results.

✉️ SEND ME A DM if you want to try out this new way to train.

I will set you up with your own custom rotation for FREE.

02/04/2026

For High Performers ONLY ⚠️⬇️

You only need 5 movements to make lower body gains in 50 minutes.

I used:
- Machine Hip Thrust 3x5
- A Superset of Leg Extensions X Split Squat 3x10
- Seated Leg Curl 3x5
- Standing Calf Raise 3x20

The 2 time saving changes I made to my workout was to Superset the Squat (Bilateral Quad Dominant Movement) and Lunge as well as cut out the rest time for unilateral movements like the Calf Raise.

The other thing to do is leverage machines and low effort set-ups. Machine Hip Thrust over Barbell Hip Thrust. Leg Extension over Barbell Squat. Body Weight Calf Raises on any elevated, stable surface until failure.

I DON'T recommend ONLY doing these movements. But if you are only trying to build muscle and you are short on time, this is what I would do.

02/01/2026

HIGH PERFORMERS! READ BELOW ⬇️⚠️

I train using the Modular Adaptive Training System.

I rotate through movement patterns. I can scale up modules for more volume. Drop down volume when fatigue. Customized to my specific training goals, biomechanics and general preferences.

A more fluid way to train that can also adjust to your schedule so you can start with just 10 minutes a day so you can stay consistent through busy periods.

I'm giving away this method for FREE.

Send me a DM to learn how to use the Modular Adaptive Training System yourself and how to best achieve your fitness goals.

01/07/2026

IF YOU'RE A BUSY HIGH PERFORMER STRUGGLING WITH YOUR FITNESS, READ THIS!

You probably have no time to train.
You probably have no time to focus on your nutrition.
You probably lack energy because of this.

You're busy with work. But it all catches up.
Your work will suffer from your lack of energy, the extra stress and potential pains that come from not taking care of your health and fitness sooner.

That's why I created the Modular Adaptive Training System. I created a system that adapts to YOU - your goals and your lifestyle - to give you the consistency you need to keep going.

But it's a new system, and I need proof it works.

I personally have been using the system for the past year and a half, bulking and cutting successfully.

I'm taking my good friend Tudor through my system and taking care of his nutrition all for free.

I want to extend that offer to 2 more high performers struggling with their fitness who are looking to start the year off strong.

📅 12 Weeks of the Modular Adaptive Training System
🥗 Custom Nutrition Guidance
📱 Delivered via Convenient Mobile App
📝 Biweekly Virtual Check Ins
🏷 66% Discount on In-Person Training Sessions

ALL FOR FREE

If this is you and you want to get started...

SEND ME A DM 📧

Offer ends January 17, 2026

Let's make you a high performer in the office and at the gym so you can...

BE YOUR OWN HERO

Get Your Free Training Session Today!You’ve built your business from the ground up — but your energy, confidence, and he...
11/19/2025

Get Your Free Training Session Today!

You’ve built your business from the ground up — but your energy, confidence, and health haven’t kept pace. Between clients, deadlines, and family, fitness always takes a back seat. The truth? The longer you wait, the harder it becomes to perform at your best — mentally and physically.

I’m Coach Mac, founder of Heroic Fitness Training (HFT). I started HFT to empower entrepreneurs, the heroes of society, with fitness that fits business. Over the past 5 years as a certified personal trainer, nutritionist, and fitness instructor, I’ve created a system that keeps busy professionals consistent and progressing — even through the ups and downs of business life.

All you need is one session to build your body like your business.

1-hour in-person training session at Sky Fitness (no membership required)
✅️Learn warm-ups to prevent injury
✅️Master safe and effective technique for foundational movements
✅️Learn targeted stretches to relieve chronic pain, improve recovery, and boost mobility

Plus:
✨️Trial of Heroic Fitness Training’s Modular Adaptive Training System — establish your personalized baseline to train effectively for your goals
✨️ Personalized Nutrition Profile & Review — set your nutrition goals, review your current diet, and make adjustments without major
changes

💪$350 total value — all for $100.

🎁 First 10 people to sign up by Nov 23 get their entire session and bonuses FREE + entry to win a FitBit.
⏳️Continue training before Nov 30 to get up to 12 additional sessions with an ongoing package.

DM from this post to Sign Up.

💥 Sign Up to Win 💥Self-employed parents in Erin MIlls:You’ve built your business and your family...Now it’s time to buil...
05/17/2025

💥 Sign Up to Win 💥
Self-employed parents in Erin MIlls:
You’ve built your business and your family...
Now it’s time to build you. 💪
✅ 12 Weeks of Personal Training at SKY FITNESS
✅ Custom Meal Plan
✅ Coaching App for tracking & support
✅ Guaranteed Results—or I coach you FREE
🎁 Top performer gets a FULL refund
🎁 Runner-up wins a FitBit Charge 4
I haven’t lived your journey—but I’ve lived transformation.
I went from 130lbs and unconfident to 180lbs strong, then shredded in 12 weeks for my first show.
I know what it takes to commit and change.
Only 6 spots. Deadline: May 23.
📩 Enter your info to apply now.
This time, you win.

Busy parents, keep this in your car and you’ll never miss a workout again.
05/13/2025

Busy parents, keep this in your car and you’ll never miss a workout again.

Try this to sneak fitness into your family time (they won’t even notice).
05/13/2025

Try this to sneak fitness into your family time (they won’t even notice).

This 10-second hack made workouts actually fit into my chaotic day.
05/13/2025

This 10-second hack made workouts actually fit into my chaotic day.

Address

659 Tedwyn Drive
Mississauga, ON
L5A1K4

Telephone

+14167700058

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