Lily Swimming Training

01/07/2026

🏊‍♂️ 10-Year-Old Freestyle | Why 1-on-1 Coaching Works So Fast

At age 10, technique is still forming.
If freestyle fundamentals aren’t built correctly now, progress later depends on more effort, not better efficiency.

1-on-1 coaching focuses on what truly matters:
• Body position & balance
• Effective pull, not just moving arms
• Proper power sequence
• Breathing that doesn’t break rhythm

These details are easy to miss in group lessons —
but in private coaching, every length is observed and corrected.

The result:
✔ More stable technique
✔ Less wasted energy
✔ Natural speed improvement

The swimmer didn’t get faster by swimming more —
they got faster by fixing the right things.

Age 10 is a high-ROI stage for freestyle technique.
Get it right now, and it pays off for years.

12/07/2025

🎃👻 Our annual Halloween Pool Party has officially wrapped up—and what an amazing splash it was! 🎉
Huge thanks to all our swimmers, big and small, for bringing so much energy, laughter, and surprises to the pool!

Our coaches “transformed” into Captain America, Bambi, SpongeBob, viral internet characters, witches, and more, leading everyone through games, relays, and a candy-winning showdown! 🍬🍭

In the midst of all the fun, the kids not only enjoyed the festive spirit but also strengthened their water skills and confidence through play.

Thank you to all the parents for your continued support and trust. You make every holiday event at Lili Swim a joyful memory for the kids! 🌹🌹🌹

11/24/2025

🏊‍♀️ Lily Swim Training｜Registration for Term 1, 2026 is Now OPEN! 🎉
A fresh start to the new year—our 2026 Term 1 registration has officially begun!
Classes will run across three locations in Mississauga & Oakville. Please see the schedule below 👇

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📍 White Oaks CC (Oakville)

🕐 Saturdays 1:30–3:30pm (11 weeks)
📅 January: 10, 17, 24, 31
📅 February: 7, (No class on 14), 21, 28
📅 March: 7, 14, 21, 28
❌ Exception Date: February 14 (Family Day weekend)

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📍 Frank McKechnie CC (Mississauga)

🕑 Saturdays 2:30–5:30pm (11 weeks)
📅 January: 10, 17, 24, 31
📅 February: 7, (No class on 14), 21, 28
📅 March: 7, 14, 21, 28
❌ Exception Date: February 14 (Family Day weekend)

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📍 Burnhamthorpe CC (Mississauga)

🕒 Sundays 3:30–5:30pm (11 weeks)
📅 January: 11, 18, 25
📅 February: 1, 8, (No class on 15), 22
📅 March: 1, 8, 15, 22, 29
❌ Exception Date: February 15 (Family Day weekend)

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💰 Program Fees

👶 Students (5–13 yrs): $45/hour
👦 Teens (14–17 yrs): $47/hour
👨 Adults (18+): $49/hour
🏊‍♂️ Training Squad (2 hrs): $80 / 2-hour session

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📌 Registration & Inquiries

📧 Mississauga Campus: [email protected]
📧 Oakville Campus: [email protected]
🌐 Website: www.lilyswimming.com
📞 Phone: 647-989-0525
💬 WeChat: LilyZ2015

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📢 Registration is now in full swing! Spots are limited — first come, first served! # swimming lessons

11/10/2024

10/31/2024

Happy Halloween 🎃👻

10/31/2024

Sunday High Level Training at Mississauga Burnhamthorpe Centre👍🥳

07/11/2024

🥳🥳🥳Congratulations on the successful 2024 Lily Swimming School Swimming Competition held last Sunday, June 30. Thank you very much to all parents, volunteers and all our coaches for their full support and cooperation in making our competition a complete success! This competition has more than ten individual events; Instructors Racing; and the intense family relay brought our competition to a successful Ending. In this competition, all the students fought hard and achieved excellent results, and also handed in a satisfactory answer to their swimming training during this period😊🌹

07/11/2024

Learning Competitive Skills 😊 www.lilyswimming.com

07/30/2023

🎊🎉🥳 The 16th GTA Swimming Competition was postponed for three years due to the epidemic and finally held on Sunday afternoon, July 23, 2023! There were no empty seats at the scene, and the young players from various clubs were full of energy and eager to try. In this competition, our club sent a total of 15 contestants. Our swimming club won a total of 14 medals for the top three! (hardware, six silvers, three bronzes) 13 awards for the top 8! You are amazing🥳🎉🎊I am sincerely proud of you👍👍👍I am very grateful to all the coaches and to all the parents for their long-term support and encouragement to their children's swimming learning! Special thanks to all our parent volunteers for their hard work to make our competition a success😊🌹🌹🌹

07/08/2022

2022 Summer session outdoor parents meeting 😊