Vive Fitness 24/7 Applewood Plaza

Vive Fitness 24/7 Applewood Plaza 24/7 gym designed to fit your lifestyle!

Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.

09/15/2026

Know the difference. Train with purpose. 💪

The concentric phase is when you lift, while the eccentric phase is when you lower the weight under control.

Build more real strength by slowing down your reps during both phases, especially the concentric phase. Focus on control, proper form, and making every rep count. Adding intention to your movements can help you get more out of every workout.

Control the movement. Challenge yourself. See the results. 🔥

09/11/2026

Train so hard using your mind muscle, the machines workout for you!👀

Pure focus = real gains at Vive Fitness. 💪

Please note that our office will be closed on September 7, 2026 for Labour Day. Don't worry—our gym remains open 24/7 fo...
09/04/2026

Please note that our office will be closed on September 7, 2026 for Labour Day. Don't worry—our gym remains open 24/7 for all members, so you can still get your workout in anytime! 💪

Our team will be back to assist you on Tuesday, September 8 at 12:00 PM.

We hope everyone enjoy their long weekend!

09/03/2026

POV: When the weight your coach demonstrates with is 👌… but the weight they tell YOU to use is 💀

Coach: “See? Easy.”

Me: “Yeah… because YOU’RE USING HALF THE WEIGHT.” 😭🏋️‍♀️

09/01/2026

Looking for an exercise that challenges your core AND upper body? Add renegade rows to your workout! 💪

Here’s why you should try them:

1️⃣ Core Stability🔥
Keep your core braced and your body controlled throughout every rep.
2️⃣ Anti-Rotation 💥
Your core works hard to prevent your body from twisting as you row each dumbbell.
3️⃣ Upper-Body Strength 💪
Target your back, shoulders, arms, and chest all in one movement!

Save this for your next workout & give renegade rows a try!

08/29/2026

POV: You trusted your trainer because he looked friendly… 😇💀

…and then he absolutely TORTURED you. 😂🔥

But hey, it’s all in the name of getting stronger, fitter, and better! 💪😤
No pain, no gains… right?! 👀

Trust the process. Trust your trainer. Survive the workout. 😂

08/27/2026

Using the Chest Press Machine? Let’s fix one of the most common form mistakes 👇

❌ Common mistake: Over-arching your back or slouching away from the pad. This can take tension away from your chest and put you in a less stable position.

✅ Correct form: Keep your head, upper back and hips supported by the pad, maintain a natural, neutral spine, and keep your chest up. Plant your feet firmly, brace your core, and press the handles forward with control.

Stable body → controlled reps → better chest activation.

Don’t just move the weight. Master the movement! 💪

Looking for more useful training tips? Book a session with one of our expert Personal Trainers and take your training to the next level! 💪🔥

call 647-642-8483 or email [email protected]

08/25/2026

Build strength, stability & endurance with this quick ab circuit:

💥 Cable Ab Crunch— 3×12–15
💥 Hanging Leg Raises — 3×10–12
💥 Crisscross Crunch — 3×15–20 each side
💥 Ins & Outs — 3×15–20

🔥 aPush through the burn, stay controlled, and finish strong!

Save it. Try it. Earn the burn. 👊

08/21/2026

Do you ever just doze off at the gym and get deep in your thoughts, completely forgetting you’re supposed to be working out? 😭💭

…’cause same. 💀

Address

1077 North Service Road
Mississauga, ON
L4Y1A6

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