Highwind Vertical Jump and Volleyball Strength Training

Highwind Vertical Jump and Volleyball Strength Training Vertical jump training and Volleyball Strength Improvement group classes and private training

03/25/2024
Hurdles 4 trips. 4 sets
03/09/2024

Hurdles 4 trips. 4 sets

03/01/2024

CLEAN AND JERK
Amazing for increasing your vertical jump and core power
8-10 reps
4 sets

https://youtube.com/?si=VaBfWIHVc5zUMKdaFollow us on YouTube to see all the workouts and videos live.
02/27/2024

https://youtube.com/?si=VaBfWIHVc5zUMKda

Follow us on YouTube to see all the workouts and videos live.

To increase your VERTICAL now ! check out our videos below 👇 or follow the link to join up for one of our group class workouts.

Weight sled training. 4-6 reps. Come try it out. Great for quads, hamstrings and cardio
02/25/2024

Weight sled training. 4-6 reps.

Come try it out.

Great for quads, hamstrings and cardio

02/22/2024

Address

1578 Finfar Court
Mississauga, ON
L5J4K1

Telephone

+6472039028

Website

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