Zumba avec Valerie

Zumba avec Valerie Venez vous amuser et bouger avec Valerie! - Come have fun and move with Valerie!

Kicking off the Zumba season strong at Carrefour tomorrow night, Tuesday September 8th, at 6 PM!💃🏻 😁All you need is snea...
09/07/2026

Kicking off the Zumba season strong at Carrefour tomorrow night, Tuesday September 8th, at 6 PM!💃🏻 😁

All you need is sneakers, water and a bit of self compassion. ❤️

See you on the dancefloor! 🪩

***

On démarre la saison de Zumba en force au Carrefour demain soir, le mardi 8 septembre, à 18h! 💃🏻

Des espadrilles, de l'eau et un peu de compassion pour soi, c'est tout ce dont vous avez de besoin. ❤️

On se voit sur la piste de danse! 🪩

📣 EXCITING ANNOUNCEMENT 😁4 Zumba workshops in Chatham this Fall!!I can still remember my first Zumba class. The year was...
09/02/2026

📣 EXCITING ANNOUNCEMENT 😁

4 Zumba workshops in Chatham this Fall!!

I can still remember my first Zumba class. The year was 2010. Danza Kuduro was playing full blast in the Uni gym. 🎶 It was love at first shimmy. 😍 It also felt really intimidating, as I was dipping my big toe in Latin rhythms for the very first time. I remember thinking "Wow, how does the instructor make it look so effortless and fluid? She must be a professional dancer! I'll never master those moves".

As the late Bob Ross would tell his viewers : "Talent is a pursued interest". I continued to attend Zumba classes regularly and decided to become an instructor myself in 2017. And I practiced, boy did I practice. I found my own style through the motions and the rhythms.

While I am a fierce Zumba lover and defender, it's traditional teaching format (just do what I do and try to follow along) doesn't suit every learning style. If you're like me, you need the moves to be broken down BEFORE integrating them into a routine. This is how the idea of offering a deeper dive into the basic Zumba styles was born.

I am very excited to announce that, in collaboration with Barre House Studio in Chatham, I will be offering four (4) workshops this Fall 🍂🍁 as part of the Roots to Dancefloor series! 💃🏻🎉

Get ready for some hands on teaching, a bit of history and A LOT of fun! 😁

Mark your calendars! 📅 Here's a snapshot of the schedule :

- Merengue 🇩🇴 : September 13th at 11 AM
- Salsa 🇨🇺 : September 19th at 11 AM
- Cumbia 🇨🇴 : September 26th at 11 AM
- Reggaeton 🇵🇦 🇵🇷 : October 3rd at 11 AM

Every workshop is a standalone class. You can sign up via the Momence app or the Barre House website.

See you in class 🤓 ... and on the dancefloor! 🪩

Le fond de l'air commence à se faire plus frais et les feuilles changent déjà de couleur. 🍁🍂Qui dit fin de l'été (😭) dit...
08/26/2026

Le fond de l'air commence à se faire plus frais et les feuilles changent déjà de couleur. 🍁🍂

Qui dit fin de l'été (😭) dit aussi retour à la routine! 📅

C'est avec grand plaisir que je vous annonce le retour des séances hebdomadaires de Zumba au Carrefour Beausoleil pour la saison automne hiver 2026!💃🏻 Grâce à l'engagement du Carrefour dans ce projet (Merci M. Kapampa!), les cours seront GRATUITS!!! (Oui, vous avez bien lu). Donc vous aurez seulement de besoin d'espadrilles confortables, d'une bouteille d'eau et d'un bon sens de l'auto-dérision! Aucune inscription n'est nécessaire.

Le Zumba est une activité accessible pour tous les niveaux de mise en forme. 💪🏻 C'est votre chance de voir si c'est pour vous!

Les cours auront lieu dans la Galerie Artcadienne les mardis à 18h à compter du 8 septembre.

J'ai tellement hâte de vous voir et de danser comme s'il n'y avait pas de lendemain! 💜

P.S. Si vous êtes à la recherche d'une expérience de danse plus nichée, restez à l'affût. 😉

****

The air is starting to get cooler, and the leaves are already changing color. 🍁🍂

The end of summer (😭) also means back to routine! 📅

I'm thrilled to announce the return of weekly Zumba classes at Carrefour Beausoleil for the Fall/Winter 2026 season! 💃🏻 Thanks to Carrefour's commitment to this project (Thank you, Mr. Kapampa!), the classes will be FREE!!! (Yes, you read that right). So all you'll need are comfortable sneakers, a water bottle, and a good sense of humor! No registration is required.

Zumba is an activity accessible to all fitness levels. 💪🏻 This is your chance to see if it's for you!

Classes will be held in the Artcadienne Gallery on Tuesdays at 6 PM starting September 8th.

I am so excited to see you guys and dance my little heart out! 💜

P.S. If you are looking to take a deeper dive into some dance styles, stay tuned. 😉

Huge shout-out to Barre House Studio for the beautiful space, to ParticipACTION for picking up the tab so we could sweat...
06/27/2026

Huge shout-out to Barre House Studio for the beautiful space, to ParticipACTION for picking up the tab so we could sweat together for free, and to every single mover who showed up week after week—you turned ordinary nights into a mini-festival. ✨ That’s a wrap on this Zumba season. Slide into summer, keep your body moving in whatever way feels good, and be kind to yourselves. ❤️ New rhythms and fun projects are already cooking for fall, so stick around! 😉


Un énorme merci à Barre House Studio pour l’accueil, à ParticipACTION qui a payé la note pour qu’on puisse bouger gratuitement, et à chacune et chacun d’entre vous qui avez mis de l’ambiance semaine après semaine—vous avez transformé des soirs ordinaires en vrai festival. ✨ La saison est officiellement bouclée. Place à l’été : continuez de bouger comme vous aimez et prenez soin de vous. ❤️ Des rythmes neufs et de beaux projets mijotent déjà pour l’automne, restez à l'affût! 😉

They set the "barre" high last week (no pun intended)… so you’d better buckle up! 😄 This Saturday, June 27 at 11 AM, Bar...
06/25/2026

They set the "barre" high last week (no pun intended)… so you’d better buckle up! 😄 This Saturday, June 27 at 11 AM, Barrehouse Studio and are teaming up for a FREE Zumba class—let’s finish the season with a bang! 🎉 Spots are limited, so grab yours on the Momence app using the link below. See you on the dance floor! 🕺💃

La semaine passée, elles ont relevé la barre (sans mauvais jeu de mots)… alors accrochez-vous! 😄 Ce samedi 27 juin à 11 h, Barrehouse Studio et offrent un cours de Zumba GRATUIT—terminons la saison en beauté! 🎉 Les places sont limitées; réservez-la vôtre dans l’appli Momence grâce au lien ci-dessous. À très vite sur la piste! 🕺💃

💃🕺 Huge thank-you to everyone who shook, shimmied, and sweated with us at Zumba! Your energy lit up the room, and your ...
06/24/2026

💃🕺
Huge thank-you to everyone who shook, shimmied, and sweated with us at Zumba! Your energy lit up the room, and your smiles made every “one-two-cha-cha-cha” worth it. Big gratitude to for footing the bill so we could all dance for free. Thanks as well for graciously tolerating my little choreo surprises. Stay tuned: I’ll be posting the link for our grand finale class of the summer, happening this Saturday at Barre House Studio in Chatham. Let’s finish the season with one last, glorious hip shake!

💃🕺 ✨

Un immense merci à toutes et à tous d’avoir bougé, transpiré et rigolé avec nous en Zumba ! Votre énergie a illuminé la salle et vos sourires ont rendu chaque « un-deux-cha-cha-cha » inoubliable. Une grande gratitude à , qui a offert le cours gratuitement. Merci aussi d’avoir supporté mes petites surprises chorégraphiques. Restez à l’affût : je publierai bientôt le lien pour notre tout dernier cours de l’été, ce samedi au Barre House Studio à Chatham. On termine la saison en beauté avec une dernière série de déhanchements!

🕺💃 Need an afternoon pick-me-up? Swap your coffee for a FREE Zumba shake-up today at 4:30 p.m. in the Gilles Laplante Th...
06/24/2026

🕺💃 Need an afternoon pick-me-up? Swap your coffee for a FREE Zumba shake-up today at 4:30 p.m. in the Gilles Laplante Théâtre, Carrefour Beausoleil. Zero experience required; the only step you must master is walking through the door. Bring sneakers, water, and your best “I-totally-meant-to-do-that” dance face. Bonne St-Jean! ⚜️ —let’s make the floor squeak! 🎶

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🕺💃 Envie d’un remontant? Oublie le café et viens te déhancher GRATUITEMENT à 16 h 30 au Théâtre Gilles-Laplante, Carrefour Beausoleil. Aucun pas à savoir, sauf celui d’entrer. Apporte tes espadrilles, de l’eau et ton plus beau « je-l’ai-fait-exprès » de danseur. Bonne St-Jean! ⚜️ —faisons grincer le plancher! 🎶

To the cardio queens who salsa-stormed Barre House Studio this morning: YOU. WERE. LEGENDARY. Thanks to House Studio a...
06/20/2026

To the cardio queens who salsa-stormed Barre House Studio this morning: YOU. WERE. LEGENDARY.

Thanks to House Studio and for offering these classes to the community for ✨ FREE ✨ !!!

Round 2 is locked and loaded: Saturday the 27th, 11 AM, same spot. I’ll be fully healed, properly caffeinated, and armed with even spicier playlists. Today was just the trailer—next week is the blockbuster. Hydrate, stretch, maybe bring a helmet. See you on the floor!

06/19/2026

✨FREE✨ June Zumba classes!!!

👀 😁🎉

Cours de Zumba ✨GRATUITS✨ en juin!!!

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300 Chemin Beaverbrook
Miramichi, NB
E1V 1A1

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