Tee-Oh Training, Miniota, MB (2026)

I have been in the fitness/training industry for almost 8 years and have certifications in: Certified Personal Training, Pregnancy + Postpartum Athleticism, Kickboxing, Joga, Group Resistance Training + Crossfit Programming. The Pregnancy and Postpartum Athleticism course was something I became very passionate about after becoming pregnant in 2018 and having our daughter, Brae, in 2019. I decided

I wanted to help as many women as I possibly could have an amazing experience like I did, and try to take some of the guesswork out of what goes into a healthy and safe pregnancy and postpartum. My goal is to spread health, wellness, fitness, and love and appreciation for our amazing bodies to mamas and mamas-to-be everywhere. We only get one life to live so we may as well allow ourselves the opportunity to do so with strong, healthy, capable body's. Fitness, health & wellness are my passions and I feel extremely grateful that I get to do what I love every day, with my little sidekick in tow.

09/02/2026

save this for your next postpartum workout — whether you’re two weeks or twenty years postpartum 🤘🏼

if your body has never got to a place you want it to after babies you need to quit the HIIT, yo-yo diets and hundreds of crunches and start rebuilding with deep core, breath work and progressive overload

90/90 breathwork - 8 breaths
elevated toe taps - 10 reps
OH hold deadbugs - 10 reps
forward squeeze + march - 20 reps
band pull aparts - 8 reps
face pulls - 8 reps
X2

finish the day w/ a weighted walk - as heavy as you can, for as much time as you have. rinse & repeat 5-6x/wk

follow along on my postpartum transformation journey after baby no. 3 ✌🏼

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09/01/2026

Not trying to bounce back — just rebuilding so I can get back to doing all the things I love.

After baby #3, I’m starting from where I am — rebuilding my core, reconnecting to my body, getting strong again, and slowly working my way back to feeling athletic, capable + powerful and I’m sharing it here so you can join me if you’re ready.

Today’s workout is straight from my Restore + Reset program — designed specifically for postpartum when your body needs to be rebuilt the right way to make actual changes.

Think:
→ deep core + pelvic floor connection
→ rebuilding strength
→ controlled movement
→ feeling GOOD in your body again

No rushing.
No crazy workout regime that isn’t attainable for busy moms.
No waiting until I’m fit enough to start.

Throw this workout in today, then follow along because I’m documenting the whole thing — the workouts, the progress, the hard days, the wins and eventually the transformation and where I’m going to go from here.

If you’re a mom who still wants to feel strong, athletic and confident to do any and all the activities you love//want to do, this is your sign to train with me.

Save this workout + do it with me today.

Day 15/42. Let’s go.

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StrongMoms

08/28/2026

making actual changes start when you stop doing random sh*t you see on the internet and start progressively training your core

from building the deep core + pelvic floor properly ➡️ lifting heavy weights with your core

(and doing the exact same thing with your daily walks — add steps, add light weight, and then just keep adding more)

currently going from the befores to the afters with this exact formula in our restore + reset program — join me here daily to do it alongside me 🤘🏼 (full program in our app includes extra accountability, weekly meal plans, a community of women doing to alongside you, check-ins and more)

postpartum transformation | postpartum workout | core workout for moms | abs after baby | postpartum fitness program | core rehab

08/19/2026

here is the part most moms get wrong on their postpartum fitness journey:

trying to do all the things, with no plan, no foundation and no guidance on how to ACTUALLY deal with symptoms that come from pregnancy/childbirth like an separation, back pain, pelvic floor weakness, bladder leaks and more

if you are a mom that is saying ‘this is me’ — here is the secret sauce:
•daily deep core//pelvic floor circuit to get rid of unwanted symptoms and actually build back a rock solid core (comment CORE or follow along here if you want to join me as I complete our 6 week core rebuild program over the next 42 days 🤗)

•weighted walking that progresses over time (10 minutes + 10 extra pounds to start and build in distance/weight over time)

•focus on whole food — real foods from the earth, animals, plants as close to the natural form as possible— pick the ones you like most and focus your meals on keeping it as real as possible

keeping what you do simple, low stress, easy to implement into your day and time efficient to begin is the absolute best way to make it stick. And once it sticks we ramp it all the way back up so we can get back to all the activities we love sans unwanted postpartum symptoms 😈😈😈

08/18/2026

day 1/42 of my postpartum rebuild!!

join in if you’re ready for a reset, need to heal the foundation after babies or just need some accountability on the journey 👯‍♀️

todays to do:
1 round of our circuit
•360 breathing — 8 reps
•tabletop TVA breathing — 8 reps
•pelvic floor bridge — 8 reps
•kneeling side plank — 20 sec/side
•tabletop thoracic opener - 10/side

weighted walk — 10 mins (or longer if possible) @ 5-10lbs (adding some weight is key!!)

slow + steady builds consistency and good habits

trust the process and be sure to follow along here if you’re joining me so we can keep each other on track + accountable 🤘🏼

postpartum rebuild | postpartum workout | deep core rehab | abs after baby | core workout for moms

05/04/2026

stop chasing quick fixes and dial in on rock solid foundations — I promise the things that feel mundane and ‘easy’ done consistently over time will be THE thing that changes it all for you🤘🏼

deep core for a solid foundation — i’ll be dialling in on this circuit for the third trimester, fourth trimester and then progressing on it forever to keep things feeling tight + symptom free.

our restore + reset does exactly this if you’re ready for that change 🫶🏼

Address

Miniota, MB

Website

http://www.teeohtraining.com/

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