KH Fitness

KH Fitness Group Fitness and Personal Training services designed to help build a stronger you

GIVEAWAY RESULTS ✨Mental Wellness Winners:💗4-Week App Access to Fit with Kae & Workout Plan of Choice: Mari Beth💗Fibre f...
05/10/2026

GIVEAWAY RESULTS ✨
Mental Wellness Winners:

💗4-Week App Access to Fit with Kae &
Workout Plan of Choice:
Mari Beth

💗Fibre for Wellness E-Book with Customized Nutrition Data:


Thank you for all of the entries & support!

Recent Highlights ✨SO grateful for the warmer Weather & Sunny Days Coming
05/08/2026

Recent Highlights ✨
SO grateful for the warmer Weather & Sunny Days Coming

THINGS TO PRIORITIZE NOW TO FEEL YOUR BEST AS YOU AGE💗You need a strong, nourished & rested Body to carry you through Ho...
05/08/2026

THINGS TO PRIORITIZE NOW TO FEEL YOUR BEST AS YOU AGE💗

You need a strong, nourished & rested Body to carry you through Hormonal Shifts, Pregnancy & Menopause.

Confidence is built through Action & unwavering Support.

SEND: PLAN
I will email you a 4-Week Habit Tracker including these Goals so you can feel your best!

FIT WITH KAE WELLNESS GIVEAWAY ✨In honour of Mental Health Awareness WeekI will be giving away Two Prizes:▫️A Women’s Gu...
05/07/2026

FIT WITH KAE WELLNESS GIVEAWAY ✨
In honour of Mental Health Awareness Week
I will be giving away Two Prizes:

▫️A Women’s Gut Health E-Book & Customized Nutritional Data to support your Wellness

▫️4 Week Online Program of Choice
in my App:
✔️Build or Tone Strength Plan
✔️Core & Pelvic Floor Rehabilitation
✔️Active Aging Video Program

HOW TO ENTER:

▫️Follow Me on Insta or my FB Page
(KH Fitness)
▫️Like & Share this Post
▫️Tag Friends for an Additional Entree

Our gut health + physical health play a large part in our Mental Resilience .
If I can help one Woman on her Wellness Journey build strength & confidence while achieving her goals, my goal as a Women’s Coach is achieved 🫶

Draw Date: Sunday-May 9th
Prizes must be used before September 1st 2026

05/04/2025

Peri-Menopause can be a challenging time but it can also be an opportunity to explore your priorities, new directions & experience your body in new ways.✨

You can play a powerful role in your transition through Menopause by Incorporating:
•Consistent Exercise
•Mindful Eating,
•Sleep (7+ Hours)
•& Caring for your Mental Health.

Peri + Post Menopause is a time to work with your body, rather than against it.
▫️Spring Fit Fundamentals Plan is live now🌱

♥️KH Fitness
-Specialized in Peri & Post Menopause and Pelvic Floor & Core Rehabilitation.

Spring Plan Incoming 🌸✨An Era of Self Growth, Team Accountability with Sweaty Fit Workouts (Home or Gym) SPRING SAVINGS:...
04/16/2025

Spring Plan Incoming 🌸✨
An Era of Self Growth, Team Accountability with Sweaty Fit Workouts
(Home or Gym)

SPRING SAVINGS:
Earn $20 Off,
If you have a friend new to me Join!

▫️Self Paced & Flexible
All delivered in App
No points Counting just an optional epic “Girls Chat” Accountability Messaging Thread that you won’t want to miss out on!

▫️A Variety of 30-45Min Workouts:
Timer Low Impact Cardio Workouts, Rep Based, Pilates-Core & Pelvic Floor.

▫️Non- workout days, prioritized around moving outdoors ☀️

If you answered, yes to any of these.
Id love your email to share all the details!
💓

(10 Spots Remaining)

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Miniota, MB

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