Synergy Health and Fitness

06/22/2020

With a very heavy heart I have decided to permanently close Synergy Health and Fitness. Our forced closure, although for good reason has lasted much longer than hoped.

The last four years Synergy and it’s members both past and current brought so much growth and so many incredible people into my life. Grateful, thankful and blessed don’t begin to express how I feel, or the love I have for this community.

Thank you to everyone who has supported us. If you have any questions regarding your past prepaid membership or training please text or call Crystal at (519)505-0364.

Moving forward, my passion is still helping and watching people reach their personal health and fitness goals. I’ve opened Rebel Fitness. Rebel is a private studio (by appointment only) offering one on one, small group training and registered massage (with Laurie Irvine) in a socially safe and sanitary environment.

Warm regards .... work hard, play hard stay safe and healthy.

Crystal Kocher

03/26/2020

We all hate leg day, but you can do this!

03/25/2020

Try this one at home today 😁. If you don’t have a treadmill run outside (get some fresh air). If you don’t have a kettle bell or dumbells at home be creative and grab any household item that’s the right weight for you!

03/25/2020

https://www.instagram.com/p/B-IO3NbqM3I/?igshid=l6klogwn1w73

03/21/2020

Practiced a circuit workout with Roczen and Grizzly today. Obviously it exhausted them so stay tuned!We’ll post human versions daily starting Monday!!! No special equipment needed and rewards for every participant 😁

03/16/2020

After much consideration we have decided to close the gym to general members for two weeks effective tomorrow. We will continue with personal training clients and working one on one only during this time. Monthly memberships will be extended by the two weeks we're closed. Our Monday night BOOT CAMP fundraiser will be postponed until April.

03/15/2020

03/14/2020

Our new spring specials are here! Buy 4 personal training sessions and get 1 free or buy 2 months membership and get 1 45 minute training session free. Due to current health and safety concerns this special will run through the spring until July this year 😁. We hope to help you reach your goals!