Krista McGrath Health & Wellness

11/12/2022

Healthy and fit will look different on everyone. Societal standards and social media have become highly influential in making people think they should look a certain way, but remember that your genetics was around first.😋

Embrace your wins, focus on becoming healthier and happier, and STOP letting society, the scale and any other Judgey McJudgersons tell you how you should look!

Now lace up, ‘Gize up and go push play!👊🏼💙🤘🏼

10/29/2022

10/23/2022

It's been a hot minute since I have posted on here but I am excited to announce that I have decided to partner with Beautycounter as a consultant.

For those who know me I try to use only natual products on my skin. I received some sample products from a friend of mine & loved the results. After doing some research I have also fallen in love with this company & their mission:

One by one, we are leading a movement to a future where all beauty is clean beauty. We are powered by people, and our collective mission is to get safer products into the hands of everyone. Formulate, advocate, & educate—that’s our motto for creating clean beauty products that truly perform while holding ourselves to unparalleled standards of safety. Why? It’s really this simple: beauty should be good for you.

Reach out to me if you are interested in trying any of their amazing products!

https://www.beautycounter.com/kristamcgrath

02/13/2022

Energy ball, energy bites, protein balls, – whatever you call these wee orbs of tasty goodness — we've got ALL the energy ball recipes made with Shakeology!

01/13/2022

VISION WORKSHOP

THURSDAY JANUARY 13th 8pm

Would anybody be interested in a virtual vision planning workshop?? The coaching team I’m on with beachbody is offering an amazing vision workshop tonight. I’ve been through it before and I’ll be doing it again this time.

We don’t make a vision board… This is more planning out what your vision is for the future, how it will feel and what action steps you can do to get there.

Comment below if you’re interested and I will add you to the event for this evening and send you the workbook.

09/26/2021

A few sneak peeks of a fun afternoon with Team Shine! ❤️‍🔥🥂.

Thanks for doing this. So much fun! ❤️

09/14/2021

You know what a good day to start is? Any day that ends in Y!😋 Remember that every single person who has had success in their health and fitness all started in the same place...Day One.👍🏼

So push play and let’s go!🤘🏼💙👊🏼

08/06/2021

What if I told you were going to have 17 opportunities a week to log in and take real-time, live workout classes with one of our Super Trainers (or BODi trainers) and there's a chance the Trainer could shout you out?! 😉

EXCITING NEWS, BODi will be available next month ANDDDDDDD I am so excited to have the opportunity to add this into my weekly workout regime!!!

Here are a few more noteworthy things you should know as we approach this new opportunity that STARTS TODAY:

● Daily live & on-demand studio classes: Wide variety, including cycling integrated with the MYX bike all taught by a Super Trainer or Certified Instructor

● 6 live daily classes, Monday-Friday between 10a-630aPST.

● MUSIC! Each class is curated to hit music from popular artists

● BODcast: Be one of the first 100 to share your video to be featured on-screen behind the trainer and get a possible shout-out (even corrections and cues)

Here's the full scoop:
https://www.beachbodyondemand.com/blog/beachbody-on-demand-interactive

ACTION ITEMS:
● Anyone in here testing this out (current Nutrition+ members were given access this month)

● Who are you most excited to workout with LIVE (all the trainers will be hosting classes