What are the opening hours?

Monday 2pm - 8:30pm Tuesday 2pm - 8:30pm Wednesday 2pm - 8:30pm Thursday 2pm - 8:30pm Friday 2pm - 5:30pm Saturday 9am - 1pm

FirePower Youth Fitness

Home
Canada
Milton, ON
FirePower Youth Fitness

FirePower Youth Fitness & Development Training Facility in Milton, Ontario. FirePower Youth Fitness and Development Facility in Milton, Ontario.

Kids between the ages of 10 to 15 years of age gain improved fitness, coordination and confidence to help them in life, play and in sport. Discover the FUN that FITs you. Our Monthly Memberships and Pass Cards include any combination of (age-appropriate) CrossFit, Personal Training, Youth Boxing, and Sports & Development Camps. Why FirePower youth Fitness?

• We teach kids to live and embrace an a

ctive lifestyle.
• We help to develop motor skills, strength and physical coordination.
• We cultivate a love for sports, games and play.
• We help parents and kids make physical activity a team effort.
• We make fitness fun!

01/29/2021

We have MOVED...please FOLLOW US at Reebok CrossFit FirePower

01/28/2021

💥UPDATE 💥 Effective Tomorrow social media will be moving to .

If you have not followed us please do so.

👉 We will continue to provide our entire FirePower Community with current member updates, fitness tips and inspirations, nutrition guidance and so much more all under one roof!

01/27/2021

💻 Youth Fitness Virtual Series⁠
⁠
Classes will run on Zoom every Monday, Tuesday and Thursday.⁠
⁠
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:⁠
⁠
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm⁠
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm⁠
⁠
👉REGISTER NOW: https://firepower.pike13.com/courses/256834⁠
⁠

01/26/2021

The key to endurance and strength is family!

01/25/2021

💻 Youth Fitness Virtual Series
⁠
Classes will run on Zoom every Monday, Tuesday and Thursday.
⁠
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:⁠
⁠
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm⁠
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm⁠
⁠
👉REGISTER NOW: https://firepower.pike13.com/courses/256834⁠

01/21/2021

Physical activity and exercise during the day are associated with elevations in self-esteem, improved concentration and improvements in sleep.

Consider engaging in physical activity once or twice daily, that includes brief periods (30-90 seconds) of greater intensity.

You might try the following exercises at home:
✔️ jumping jacks
✔️ mountain climbers
✔️ standing squats
✔️ push-ups
✔️ sit-ups

01/20/2021

Fruity English Muffins

Split a whole-grain English muffin. Top with 2 Tbs. ricotta cheese and sprinkle on favorite berries. Drizzle with 1 tsp. honey. YUM😋

01/19/2021

They do remember the days they accomplished great things!

01/18/2021

💻 Youth Fitness Virtual Series⁠ - Spots Still Available⁠
⁠
Classes will run on Zoom Monday, Tuesday and Thursday.⁠
⁠
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:⁠
⁠
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm⁠
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm⁠
⁠
👉 Contact us to register: https://www.teamfirepower.com/
⁠

01/14/2021

The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!

1. Ham-wrapped celery sticks.
2. Bell peppers & guacamole.
3. Hard-boiled eggs.
5. Blueberries with unsweetened, whole milk Greek yogurt.
8. Hummus and carrot sticks.

What’s your favorite on-the-go healthy snack? Tell us in comments below.

01/13/2021

Just because you’re away from the gym doesn’t mean you should stop exercising. Going for a walk is a great way to get some fitness in and explore your neighbourhood.

01/12/2021

You probably know that a regular exercise routine builds muscle and helps control your weight — but 🤔 did you know exercise also improves your brain function?

Just 20 minutes of exercise can improve information processing and 🧠 memory function.

Address

705 Nipissing Road
Milton, ON
L9T4Z5

Opening Hours

Monday	2pm - 8:30pm
Tuesday	2pm - 8:30pm
Wednesday	2pm - 8:30pm
Thursday	2pm - 8:30pm
Friday	2pm - 5:30pm
Saturday	9am - 1pm

Website

https://www.teamfirepower.com/firepower-kids

Alerts

Be the first to know and let us send you an email when FirePower Youth Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Milton?