Farm Girl Fitness

09/12/2026

🤦🏼‍♀️Just realized I forgot to post these pics on Labour Day!!
Wanted to give a shout out to the 2 crazy crews that showed up on Holiday Monday to get their workout in that morning. The first group finished their workout with some interesting faces 🙃🤪🥵🫠 but the second group looks picture perfect 🤩. Thanks to everyone who came out and to Coach Nanette Bentley for another great “Farm Strength” class.

09/10/2026

Be sure to vote for your favourite fitness businesses in Halton Hills!

🏃 Who keeps you moving? Tag then below! 👇

From gyms and fitness studios to sports clubs, recreation programs and instructors, there are so many local businesses helping our community stay active.

🔗 Use the link in the comments and bio to explore all the categories and nominate your favourite local businesses just like these early nominees:
The Glen Fitness Studio / Calerin Golf Club / The Glen Fitness Studio / Crystal Tree Yoga Inc. / Cartwheels Gym Centre / Schram Badminton Academy / Farm Girl Fitness / Fun to Fit / Balance Meditation Coaching / Haha Halton Productions

09/10/2026

Sometimes, you don’t need to fix everything.

You just need to step away from the noise, put your phone down, breathe a little deeper and let nature do what it does best.

Our Forest Bathing experiences at the farm are an opportunity to slow down, reconnect with yourself and immerse yourself in the sights, sounds and stillness of the forest.

No rushing. No notifications. No pressure to be productive.

Just time outside, intentional movement, quiet moments and space to reset.

Because sometimes the best thing you can do for yourself is simply go outside.

Want to join us for our next Forest Bathing experience?

Get on our email list to be the first to hear about upcoming dates.

09/09/2026

Who says you can’t roll out of bed and go straight to the Barn? 👀

Join Coach Teresa for a special PJ Party Barn Burner on Wednesday, September 23 at 6:15 AM, a fun mix of strength + cardio to start your day feeling strong, sweaty and accomplished.

No need to change out of your sleepwear. Just show up, move your body, and get your burn on.

Members: Book the class using your membership.
Non-members: Grab a single class pass and come join us!

📅 September 23
⏰ 6:15 AM
🥱 PJ Party Barn Burner with Coach Teresa

Grab your PJs. We’ll see you in the Barn.

09/06/2026

NEW SPEAKER ANNOUNCEMENT: MARGARET WALLIS-DUFFY 💪

We’re excited to announce that Margaret Wallis-Duffy, RMT, has officially been added to the speaker lineup for The Strength Summit on September 27!

With more than 30 years of experience in musculoskeletal health and patient education, Margaret is a preventative health leader, educator, speaker and healthcare entrepreneur who is passionate about helping people understand their bodies and take action when it comes to their long-term health.

At The Strength Summit, Margaret will take a deep dive into the powerful connection between strength training and bone health, including:

🦴 How we can build and maintain stronger bones as we age
🦴 What bone quality actually means
🦴 Why understanding your bone health early matters
🦴 The role strength training plays in supporting lifelong bone health

And she’ll be bringing her expertise to life with a LIVE bone health scan demonstration, with an opportunity for attendees to have a scan on site.

This is exactly why The Strength Summit is about more than fitness. We’re bringing together movement, education, preventative health and practical tools to help you understand your body and build strength for the long term.

Sunday, September 27 | 10:00 AM–4:30 PM
📍 Farm Girl Fitness | Halton Hills, ON

Presented by lululemon

Lunch provided by Kits Little Kitchen, with speaking from Dr. Julia Fountain, Physiotherapist Meryl Da Costa and Body Confidence Coach Kim Basler.

Come spend the day learning how to build strength that supports you for years to come.

Learn more + get your ticket through the link in our bio.

09/03/2026

🤠 YEEHAW! IT’S TIME TO CELEBRATE YOU.

Our annual Member Appreciation Party is back, and we’re bringing the cowboy theme back with it!

Members are invited to join us for an afternoon at the farm dedicated to the people who make Farm Girl Fitness what it is: YOU.

📅 Sunday, September 13
🕛 12:00–4:00 PM
📍 Farm Girl Fitness

Come dressed in your best country/cowboy attire because we’re giving a prize to our Best Dressed!

Expect an afternoon of:
🐎 Country-themed games + challenges
🏆 Prizes + giveaways
🔥 BBQ + Frank’s Famous Pizza
🎶 Music
🤎 Community + connection
✨ And a few surprises along the way

This is our chance to say thank you for showing up, putting in the work, cheering each other on, and making the farm such a special place to be for the last 6 years.

So dust off the cowboy boots, grab your favourite hat, and come celebrate with your Farm Family.

Members - be sure to RSVP - check your email for the September Newsletter!