Love for Fitness

06/17/2026

This went way better than anticipated😂

All jokes aside ~ I love my clients!

I am very grateful they choose ME to be apart of their health and fitness journey.

Nothing brings me more joy🩷

Move. Nourish. Love YOUrself.
Jeanne xo

06/15/2026

Do you know what is better than a scale for measuring your progress?

☑️ Pictures.
☑️How your clothes feel.
☑️Making time for exercise.
☑️Intentionally moving 10,000 steps.
☑️Lifting weights, 3-5x a week.
☑️Going up in weights, sets & reps.
☑️Proper form & control when training.
☑️Prioritizing 7-9 hours of sleep.
☑️Spending less time scrolling.
☑️Having an evening winddown routine.
☑️You know what protein, carbs & fats are & how to use them to balance meals.
☑️Your bloodwork has improved.
☑️You build an eating routine.
☑️Your intune with your body’s hunger cues.
☑️Building meals with proper portions.
☑️Eating more whole foods.
☑️You know how to navigate when things get crazy.
☑️You keep your fridge stocked with fresh foods.
☑️You no longer skip meals.
☑️You ditch takeout & make your own meals.
☑️Drinking water without having to think about it.
☑️No longer cutting out food groups.
☑️You talk to yourself, kinder.
☑️You no longer make excuses.
☑️You stop starting over every Monday.

ALL OFF THESE > one number 🤨

So, if the number didn’t move today, but you hit your reps, ate your protein and felt HOT AF in your leggings ~ you’re winning.

The scale can’t measure the confidence you feel from showing up for yourself🩷

Move. Nourish. Love YOUrself.
Jeanne xo

Train with me:
💪🏼Follow along LIVE workouts in real-time
👯‍♀️Virtual + In-person group & 1:1 training
📱Customized at-home workout plans using my On-Demand Workouts

06/13/2026

This is probably the most accurate description of me.

Our Saturday morning farmers markets trips are getting a little more extensive! We went to both Milton & Georgetown this morning!

If you are local to me, are there any other Farmers Markets we should add to our rotation!?

Happy Saturday 🩷

Move. Nourish. Love YOUrself.
Jeanne xo

06/13/2026

Ready to level up your Sunday morning stroll? 👟

We would love for you to join our FREE Women’s Weighted Vest Club! It’s a great way to get in nature & get your daily movement in ~ all while connecting with a great group of women from your community!

All levels of fitness welcome!

📍Where: Robert Edmondson Park
⏰ When: Sunday June 14, 9-10am
🎒 Bring: Your vest (or just yourself!)

Let’s get those steps in together.

Sign Up Here👇🏻

Grab your weighted vest! We're adding more movement into your life!

06/12/2026

Do it because you want to feel fukking amazing in your body + mind ~ LONG TERM🩷

Happy Friday😎

Move. Nourish. Love YOUrself.
Jeanne xo

06/11/2026

WHY BALANCED MEALS 👇🏻

By combining macronutrients (protein, fats & carbs) you’re optimizing your metabolism and energy levels! Together, they help stabilize your blood sugar and deliver quality energy that won’t spike your glucose levels.

📌 SAVE to come back to so you can start building more balanced meals.

To build a balanced meal pick one from each👇🏻

🍳🥩Protein Sources: protein powder, lean meats, eggs, tofu, Greek yogurt, tempeh, wild tuna or fish.

🥗🍞Carbs + Fibre Sources: starchy vegetables (potatoes), fruits, legumes, rice, beans & whole grain bread.

🥜🥑 Fat Sources: avocado, nuts, seeds, natural nut butters & olive oil.

If you’re ready to stop grazing, skipping meals & finally learn to nourish your body properly ~ my 1:1 lifestyle coaching is for YOU 😋

Move. Nourish. Love YOUrself.
Jeanne xo

06/10/2026

If you’re rebuilding your health, strength or confidence ~ please do not quit just because it feels challenging.

The workouts will feel hard.
Replacing habits that no longer serve you will feel hard.
Learning new skills will feel hard.
Setbacks ~ will feel hard.

Your body will adapt.
Your mindset will improve.
Your habits will become automatic.
Your lifestyle will change.

In order to level up …

you have to get comfortable being uncomfortable.

The version of you that succeeds ~ is the one that refuses to quit when things get hard.

Keep showing up.
Learn to enjoy the process.
Be patient.

You deserve to be proud of YOUrself🩷

Move. Nourish. Love YOUrself.
Jeanne xo

06/09/2026

So, I just say I’ve been busy🩷

I frigging love all forms of exercise.

But I also love becoming my best version.

Because no matter HOW much you change your body ~ if you don’t put the work into your mindset, nothing really changes.

When you lose the weight …
Get the to lowest number …
Fit into a smaller size of pants …

You still won’t be happy.

If you want true confidence, start strengthening your mindset.

Don’t just build a body you love; build a life you actually want to be present for.

Move. Nourish. Love YOUrself.
Jeanne xo