Susie Meyers Athletics Strength Health SMASH Fitness

Susie Meyers Athletics Strength Health SMASH Fitness Providing innovative and motivating personal training, group training and custom program design to m

Want to see those abbbss pop for summer? Start adding weight to your core workouts! Your abdominal muscles are just like...
05/15/2026

Want to see those abbbss pop for summer?
Start adding weight to your core workouts!
Your abdominal muscles are just like your other muscle groups- they will develop with overload- so start adding weights to your core training!

Try this workout by doing this circuit style for 10 reps, 3-4x through

1. Reverse crunch and leg lower with pullover
2. Full sit up weight pass
3. Sit up to overhead press
4. Side twist to overhead press
5. Weighted full sit up

Try to hit your abs 2-3x per week on non consecutive days and increase the weight where you can! 🙌

Mother’s Day Giveaway! 🌸 I’m doing a Mother’s Day giveaway to celebrate all of you beautiful, hard working and selfless ...
05/07/2026

Mother’s Day Giveaway! 🌸

I’m doing a Mother’s Day giveaway to celebrate all of you beautiful, hard working and selfless mamas!

The winner receives:
⁃ 1 full month of SMASH classes at any location OR 1 month of personalized online coaching
⁃ A believe supplements bundle (creatine, EAA , aminos & energy)
⁃ 1 custom macros count + 1 month of SMASH meal plans that include delish recipes, grocery lists and nutritional info!

To enter:
🩷Like this post
🩷Tag all the amazing mamas in your life (Each comment counts as one entry!)
🩷Share to your stories and tag .fitness
🩷Hit those little arrows to repost

BONUS for everyone! 30% off the SMASH App annual subscription until Sunday! Use code SMASH30 💕

The winner will be announced Sunday May 10!

Good luck🩷

SMASH Strong Summer Reset Challenge! 💪Summer is right around the corner! Let’s build some habits to reset and refocus to...
04/21/2026

SMASH Strong Summer Reset Challenge! 💪

Summer is right around the corner!
Let’s build some habits to reset and refocus to making this your lifestyle and absolutely crushing your health, fitness and mindset goals to feel your best going into all the Summer fun!

This 8 week challenge runs May 4 - June 28!

Here’s what it includes:

▪️Personalized training program at home or gym for your own specific goals and needs with progression
▪️Personalized Nutrition coaching based on flexible nutrition with meal plans, recipes and grocery lists - I teach you how to eat for your maintainable lifestyle!
▪️Mindset and lifestyle coaching for long term sustainable results
▪️Weekly accountability challenges to keep you on track
▪️Weekly fitness and nutrition goal setting
▪️Daily workout check ins
▪️Weekly accountability and progress check in
▪️24/7 support and guidance from me
▪️Private Facebook group with fitness and nutrition tips, recipes, mindset and lifestyle motivation and interaction with like minded people on the same type of health and fitness journey
▪️Weekly group coaching call covering a new topic each week
▪️All done online so you can join from anywhere!

I am accepting participants for my this challenge until April 30! Please send me a message if you’d like to apply to be a part of this guaranteed results group.
It all starts May 4!

Summer fitness challenge/ Nutrition/ Mindset/ Lifestyle/ Sustainable Habits

Start your day with intention! This is the best way to have the best day! You set the tone for your day by how you start...
03/21/2026

Start your day with intention!

This is the best way to have the best day! You set the tone for your day by how you start your day.

✔️Wake up without rushing- give yourself extra time to have a slower start to your day. This reduces stress and sets a calm and intentional tone for the day.

✔️Drink water before caffeine -we wake up naturally dehydrated, so starting your day with water first rehydrates you and helps with digestion throughout your day.

✔️Get natural light within 30 minutes of waking. Not always easy depending on the time of year if you’re in early riser but sunlight when you can first thing is a game changer! This helps set your biological clock. It communicates to your brain that the day has begun, which regulates your sleep-wake cycle. It also boosts your energy, helping increase alertness and promote a positive mood by raising dopamine and cortisol in the morning.

✔️Get your movement in! Morning movement is crucial because it boosts energy levels, jumpstarts your metabolism, and releases endorphins, improving your mood and cognitive focus for the day ahead. It also helps with consistency, making it easier to maintain a healthy lifestyle.

✔️Set your daily intentions and practice gratitude. These, to me, are absolutely non negotiable! Setting daily intentions and practicing gratitude are powerful habits that boost mental resilience, reduce stress, and align your daily actions with your personal values. By consciously setting a focus for the day and seeing your blessings, you increase positivity, productivity, and overall well-being, shifting your mindset from limitation to abundance!

My morning routine consists of all of these most days - consistency > perfection = results! 🩷

Get the SMASH App for less than $10/month!!😍From March 1-8 purchase the SMASH App annual subscription and receive 30% of...
03/01/2026

Get the SMASH App for less than $10/month!!😍

From March 1-8 purchase the SMASH App annual subscription and receive 30% off! That works out to less than $10/month!

Inside the app you will find:

-Structured progressive programs
-Meal Plans with delish recipes that include grocery lists and nutritional info
-A Core section
-Upper Body workouts
-Lower Body workouts
-30 minute workouts
-Mindset motivation and tips
-Track all of your workouts right in the app!
-And coming soon- a Mobilty section!

There will also be a new Spring Program coming in April to get you feeling your best for Summer! ☀️

Click on the link in my bio and use code SMASH30

All members have full access to everything in the App and I am available to help you with anything you need at anytime!

Let’s gooooo! 💪

These 10 things right here 😍 1. Create a positive mindset- this is the biggest piece of the puzzle- frame your mindset t...
02/10/2026

These 10 things right here 😍

1. Create a positive mindset- this is the biggest piece of the puzzle- frame your mindset to positive and look for the good in everything and it will change your life!

2. Set goals- honestly, this will keep you accountable. Write down 3 things daily that you WILL accomplish no matter what that will help you to move toward your goals.

3. Consistency is key - a little bit each day adds up to big results.

4. Progressive overload will keep keep you progressing! Not just lifting heavier- change your sets, reps, tempo and intensity.

5. Hit your protein goal daily! If you don’t track anything else, track your protein intake - this is so important!

6. Sleep, recovery, hydration and stress management are essential.

7. Mind muscle connection - focus on the muscle you’re working, feel the muscle, fatigue the muscle. Reps shouldn’t just feel hard- you should feel the muscle working!

8. Ditch the all or nothing mentality. The journey isn’t linear- you will have ups and downs and that’s ok. Give yourself grace and start fresh.

9. Surround yourself with the best people- the ones who support and cheer you on no matter what- these are your people 🩷

10. Focus on making this a lifestyle, not a quick fix. Build the habits- one at a time- to keep this going for a lifetime of healthy living!

Need some guidance and support? I’m always here to help when you need. 🩷

SMASH APP New Year Challenge! 🎉January 5 - February 28 in the SMASH App! Join me for this challenge that builds the habi...
12/29/2025

SMASH APP New Year Challenge! 🎉

January 5 - February 28 in the SMASH App!

Join me for this challenge that builds the habits for realistic, sustainable results!
This is not an “8 weeks and you’re done” challenge- this is a “let’s make this your lifestyle” challenge!
It is not about perfection, it’s about showing up for YOU and building consistency in the habits that will have you feeling amazing in every aspect!

*The difference between the SMASH APP Challenge and my personalized 1:1 challenge is just that- the 1:1 is personalized programming and nutrition coaching to your specific needs and goals!*

This challenge is 8 weeks of structured progressive workouts, delish and flexible nutrition and changing your mindset to change your life!

Here’s what’s included:
-An all new SMASH 8 week challenge curriculum!
-Workouts with videos and descriptions that can be done at home or in the gym
-4-5 workouts per week plus 1 optional cardio day
-Weekly fitness, nutrition & mindset challenges to build positive habits
-Weekly meal plans that include delish recipes with grocery lists and nutritional info for each recipe
-Track your workouts right in the app and mark them complete
-A downloadable tracking sheet to track your progress, stay accountable and to win prizes!
-There is a community section where I will be posting fitness, nutrition & mindset tips! You can also interact with other members of the app and share your progress!
- You will also have access to all the other programs in my app
-You can message me any time for help, questions or whatever you need!

🔹Complete the challenge to qualify to win 1 year FREE on the SMASH App + a Believe Supplements prize pack!🔹

There is a 7 day FREE TRIAL! After the 7 days it’s less than $20/month to join and less than $12/month if you subscribe for the year!

The link to join is in my bio!

Can’t wait to help you smash your 2026 goals! 🎉🙌

https://my.playbookapp.io/susie-meyers

2026 is almost here! 🎉It’s time to reflect on 2025- goals accomplished and lessons learned. Whether you crushed your 202...
12/22/2025

2026 is almost here! 🎉

It’s time to reflect on 2025- goals accomplished and lessons learned.
Whether you crushed your 2025 goals or need a fresh start, it’s time to look forward and focus on YOU and your new goals for a new year!

Whatever your goals may be, you deserve health, happiness and success in the coming year. You are worth it! 💗

With the proper training and guidance in your fitness, nutrition and mindset you can absolutely achieve your goals to build habits for a long term, maintainable lifestyle and not just another New Years resolution.
Make 2026 the year you change your life🙌

SMASH FITNESS 2026 NEW YEAR TRANSFORMATION PROGRAM RUNS JANUARY 5-FEBRUARY 28!

Here’s what it includes:

▪️Personalized training program at home or gym for your own specific goals and needs with progression
▪️Personalized Nutrition coaching based on flexible nutrition with meal plans, recipes and grocery lists
▪️Mindset and lifestyle coaching for long term sustainable results
▪️Weekly accountability challenges to keep you on track
▪️Weekly fitness and nutrition goal setting
▪️Daily workout check ins
▪️Weekly accountability and progress check in
▪️24/7 support and guidance from me
▪️Private Facebook group with fitness and nutrition tips, recipes, mindset and lifestyle motivation and interaction with like minded people on the same type of health and fitness journey
▪️Weekly group coaching call covering a new topic each week
▪️All done online so you can join from anywhere!

I am accepting participants for my 2026 New Year fitness and nutrition program until January 1. Please send me a message if you’d like to apply to be a part of this guaranteed results group.
It all starts January 5!

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fitnessandnutritionchallenge fitnessmotivation onlinefitnesschallenge

Women & Weights Workout Workshop💪Strength training for women is a must! It’s one of the absolute most beneficial things ...
12/17/2025

Women & Weights Workout Workshop💪

Strength training for women is a must!
It’s one of the absolute most beneficial things you can do for yourself -from disease prevention, to decreasing stress and anxiety, to helping regulate your hormones and so many more incredible benefits!

Join me at for the Women & Weights Workout Workshop Saturday mornings January 10-31 from 845-945am

We will cover a new topic each week to give you the knowledge and tools you need to succeed on your strength training journey and then get right into a fun strength focused workout!
Each week you will be receive a new workout, a weekly meal plan, and a better understanding of all of the components needed to crush your health and fitness goals!

Week 1:
The importance and benefits of strength training for women

Week 2:
Progressive overload, structure and consistency + recovery and injury prevention

Week 3:
Mindset - training your mind for success

Week 4:
Nutrition & Macros - the importance of nutrition to reach your goals!

Make 2026 the year you gain the knowledge and build the habits to crush your goals and change your life!

Send me a message or contact Jesse at Luxe Fitness to sign up!

Christmas Giveaway! 🎅🏻These four local, women owned and run businesses are teaming up to give a self care gift to YOU fo...
12/11/2025

Christmas Giveaway! 🎅🏻

These four local, women owned and run businesses are teaming up to give a self care gift to YOU for Christmas!🎁

Here’s what you get!

▪️One month of online personal training and custom nutrition coaching from .fitness 💪

▪️$100 gift card from .hair.lounge.leduc ✂️

▪️Photo mini session with .rae.photography 📸

▪️Spray tan and a mini face tan water from .o.beauty.co 👙

To enter you must:

✨Follow all accounts fitness .hair.lounge.leduc .rae.photography .o.beauty.co

✨Like this post
✨Tag all of your besties who would love to win this! Every comment is an entry!
✨Share this on your story and tag one or more of us!

Contest ends December 19 and winner will be announced December 20!

Merry Christmas!🎄

Address

Millet, AB

Telephone

7802160444

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