Matthew M Personal Training

Matthew M Personal Training Commitment and dedication are strong words, and they mean a lot when it comes to training your body!

05/25/2023

Those back gains coming in nice.
wide grip pull-ups starting to be my favourite back exercise.

i tend to do 3 reps every day till failure, it has def made a big improvement.

Reach OUT FOR SUPPORT
💪

Check out my ongoing clients progress, hes continued to push passed his limits. We changed his food intake to get him ev...
05/21/2023

Check out my ongoing clients progress, hes continued to push passed his limits. We changed his food intake to get him even more ripped and adjusted his workouts to reach his goals.

He couldn't be happier with his journey and progress, it never stops.

Our next journey will be to build even more muscle

Team 💯

My amazing snack hits all those cravings and healthy packed with protein: - 1 cup plain oats- 1 Scoop Vanilla Protein (y...
05/19/2023

My amazing snack hits all those cravings and healthy packed with protein:
- 1 cup plain oats
- 1 Scoop Vanilla Protein (your choice of flavour)
- Half Banana cut up
- Quarter of apple cut up
- semi sweet dark chocolate (Dairy Free)
Who said healthy has to be boring!!!

ENJOY
Instagram:

It's been a while since i posted. Lots of events have been happening in my life and i've been taking time for myself men...
05/17/2023

It's been a while since i posted. Lots of events have been happening in my life and i've been taking time for myself mentally to get back into my groove. That being said the pump never stops.

Chest is framing nicely with a great pump, can't forget those traps.

Reach OUT FOR SUPPORT
Instagram

It doesn’t have to look beautiful 🤩 to be healthy!!! Enjoy your foood 🧆today.
04/25/2023

It doesn’t have to look beautiful 🤩 to be healthy!!! Enjoy your foood 🧆today.

Like father like daughter? 👶🏽 and some shoulder pump 😎👍🏼
04/04/2023

Like father like daughter? 👶🏽 and some shoulder pump 😎👍🏼

🚨NEW Favourite food alert!🚨  makes the BEST crunch protein bar. 🍫Tastes exactly like a delicious chocolate bar and it’s ...
03/27/2023

🚨NEW Favourite food alert!🚨 makes the BEST crunch protein bar. 🍫Tastes exactly like a delicious chocolate bar and it’s huge! ⬛️ I’m always trying new bars and these top the list. Salted caramel is my favourite and yes I bought a whole box.

Interested in weight vests? It amps up your workout 🏋🏽 let me show you how to use one safely!  makes great equipment 💜 a...
02/28/2023

Interested in weight vests? It amps up your workout 🏋🏽 let me show you how to use one safely! makes great equipment 💜 and in Canada too! 🇨🇦 thank you!

Carbs up vs carbs down. My recent low carb diet has enabled me to slim down! My sweat pants literally fall down lol. The...
02/17/2023

Carbs up vs carbs down. My recent low carb diet has enabled me to slim down! My sweat pants literally fall down lol. The joys of body changes means you can buy new clothes. Clothes that make you feel good!

1 month. Look at the definition coming in hot on the right pic!! Transformation continues. Progress continues. Hard work...
02/16/2023

1 month. Look at the definition coming in hot on the right pic!! Transformation continues. Progress continues. Hard work continues. It pays off! I continue to see changes in my body that I only dreamed of! Who knew late 30’s would be my time to shine.

Do you use Vegan products? I like whey based products but my partner uses vegan from  ! There are so many supplement opt...
02/10/2023

Do you use Vegan products? I like whey based products but my partner uses vegan from ! There are so many supplement options out there. I can help you find the most suitable products for your health and wellness goals!!

The body achieves what the mind believes. Create a vision OF YOURSELF. Picture your body how you want it to be, write ab...
02/02/2023

The body achieves what the mind believes. Create a vision OF YOURSELF. Picture your body how you want it to be, write about it, draw it, make it real. It will happen when you have faith, willingness, honesty and some help along the way.

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Millbrook, ON

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