Avant Garde Fitness

10/31/2022

Looking for Ladies to join our Fitness Circuit group. Increase your strength, stamina, balance &feel Energized
9am class Mondays & Wednesdays
6pm class Tuesdays & Thursdays
Small group setting for more one on one personal coaching. Safe, effective & Fun. Msg for more info or visit
Www.avantgardefitness.ca

01/03/2020

Zumba Gold Friday 10am @ Mill Bay Hall

09/02/2019

Looking for ladies to join our Fitness circuit group. Increase your strength, stamina, balance and feel energized.
AM classes Mondays &Wednesdays
PM classes Tuesdays & Thursdays
Small group setting for more one on one Personal Training. Safe, effective and fun. Call or msg me 250-709-7955
Or visit www.avantgardefitness.ca

07/15/2019

Summer classes
Fitness circuit Mondays &Wednesdays 9:30am
Still have 2 spaces
Zumba Gold Tuesdays and Fridays 10am
Drop in welcome
Msg me or call 250 709-7955 or visit www.avantgardefitness.ca for info

01/07/2019

Fall Prevention Mondays 11am
Join us 2 space left
Only 4 people class
WWW.avantgardefitness.ca

01/07/2019

Join now for a New You for 2019
FFY PM CLASS a few space left
FFY AM IS NOW FULL

01/02/2019

HAPPY New Year! FIT AND FABULOUS NEW YOU!
NOW Taking registration for our classes starting January 7th.
FALL PREVENTION 2 space open 11am Mondays
Small group. Improve balance, strength, flexibility and confidence
FITNESS CIRCUIT Mon and Wed 9:30am Full now
Tue & Thu 6pm. Still have space for this class.
Small group. Improve balance, core strength and stamina.
ZUMBA GOLD Tuesdays at 11am & Fridays at 10am.
For more info call 250 709-7955
Visit www.avantgardefitness.ca

08/30/2018

Looking for ladies to join our Fitness circuit class. Feel stronger.Increase your balance, flexibility in a fun and safe small group setting.
Starting Sept 4th for Tuesday &Thursdays 6pm class
Sept 5th for Mondays & Wed 9:30am class.
Fall Prevention class starts Sept 10th at 11am
ZUMBA GOLD Tuesdays at 11am and Fridays at 10am at Mill Bay Hall.
Call 250 709 7955 or visit www.avantgardefitness.ca for details

07/13/2018

Summer classes starting next week.
Fitness circuit Mon & Wed 9:30 am
Tue &Thu 6pm
Zumba Gold 50 +
Tuesday & Friday 10am
Visit www.avantgardefitness.ca or call 250 709 7955 for registration and info

02/27/2018

Are looking to improve your strength, balance, stamina and overall health? Join us for a fun effective and safe fitness circuit. New session starting March 5th. Small group setting for more one on one with your trainer. Visit www.avantgardefiness.ca or call Mireille at 250 709 7955. Taken registrations until group is full.

01/05/2018

ZumbaGold Friday 10 am Mill Bay Community Hall. Drop in welcome.

01/03/2018

HAPPY NEW YEAR! Now taking registration for our class starting next week January 8th
Fall Prevention 11am Mondays small group, Improve balance, strength, flexibility and confidence
Fitness circuit Mondays & Wednesdays at 9:30am and Tuesdays & Thursdays at 6pm small group, improve strength, balance, cardio and stamina
Zumba Gold Tuesday at 11am and Friday at 10am
For more info call 709-7955 or visit

Avant Garde Fitness, is a private in-home studio in Mill Bay.We also offer mobile Personal Fitness Training in Duncan, Mill Bay and surrounding areas for all your Health & Fitness needs.