Freezer Fitness

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Freezer Fitness Freezer Fitness is a gym Facility located in Mildmay, Ont.

Pilates is more than just a workout β€” it’s an investment in your overall health and well-being. πŸ’ͺπŸ§˜β€β™€οΈβœ”οΈ Builds core stre...
10/05/2026

Pilates is more than just a workout β€” it’s an investment in your overall health and well-being. πŸ’ͺπŸ§˜β€β™€οΈ

βœ”οΈ Builds core strength
βœ”οΈ Improves posture & balance
βœ”οΈ Increases flexibility & mobility
βœ”οΈ Strengthens muscles without high impact
βœ”οΈ Supports better body awareness
βœ”οΈ Helps reduce everyday aches & tension
βœ”οΈ Improves stability and coordination
βœ”οΈ Leaves you feeling stronger, energized & confident

Whether you’re brand new to Pilates or already love it, there’s always room to grow! 🀍

πŸ“†Mondays 9:30am
πŸ“†Wednesdays 6:00am

Come move, strengthen and feel your best with us!
πŸ“² DM us to join a class!

πŸš΄πŸ»β€β™€οΈ Grab a bike in tonight's class for a quick and effective sweat! πŸ”₯DM us to reserve yours β€’ $17
09/30/2026

πŸš΄πŸ»β€β™€οΈ Grab a bike in tonight's class for a quick and effective sweat! πŸ”₯
DM us to reserve yours β€’ $17

Lots of class options as we head into October! πŸπŸ‹πŸ»β€β™€οΈπŸ‘Ÿ πŸ§˜πŸ»β€β™€οΈ 6 week yoga session will be starting October 26th @ 5:30pm.
09/29/2026

Lots of class options as we head into October! πŸπŸ‹πŸ»β€β™€οΈπŸ‘Ÿ

πŸ§˜πŸ»β€β™€οΈ 6 week yoga session will be starting October 26th @ 5:30pm.

Meet Caleb β€” Certified Athletic TherapistCaleb is a Certified Athletic Therapist (CAT(C)) with a background as a Golf In...
09/25/2026

Meet Caleb β€” Certified Athletic Therapist

Caleb is a Certified Athletic Therapist (CAT(C)) with a background as a Golf Injury & Performance Specialist, and he's now offering services right here at Freezer Fitness.

Athletic Therapy is focused on assessing, treating, and rehabbing musculoskeletal injuries. Think sprains, strains, overuse injuries, post-surgical recovery, and anything that's limiting how your body moves. Caleb's experience includes working with junior athletes at Appleby College and with the Canadian Soccer team, alongside his golf performance background. So whether you're a competitive athlete or working toward specific goals in the gym, he's worked with a wide range of levels and needs.

If you're managing an injury, coming back from surgery, or dealing with nagging pain that's holding back your training, this is exactly what it's for.

Caleb is offering three services on select weeknight evenings:

AT Assessment β€” a full evaluation to figure out what's actually going on and build a plan
AT Treatment β€” hands-on therapy and rehab for injuries, overuse issues, and post-op recovery
1-on-1 S&C (Strength & Conditioning) β€” personalized training for athletes and anyone serious about making real progress in the gym, from golf performance to general strength goals
Spots are limited β€” reach out to Beth at 519-881-7495 to learn more or book in.

🚨Reminder there is no Pilates and line dance class tomorrow, September 16th. πŸš΄πŸ»β€β™€οΈ sign up for a bike in our 5:30pm spin...
09/15/2026

🚨Reminder there is no Pilates and line dance class tomorrow, September 16th.

πŸš΄πŸ»β€β™€οΈ sign up for a bike in our 5:30pm spin class

Whether you’re brand new to spinning or an experienced rider, our Spin classes are for YOU! πŸ’ͺJoin us for a fun, high-ene...
09/14/2026

Whether you’re brand new to spinning or an experienced rider, our Spin classes are for YOU! πŸ’ͺ

Join us for a fun, high-energy 45-minute workout designed to challenge you, build endurance, burn calories, and leave you feeling AMAZING! 🩷

πŸ“… Wednesdays @ 5:30 PM
πŸ“… Saturdays @ 7:30 AM
πŸ’° $17/class
✨ Beginners + advanced riders welcome!

🚨 note this Wednesday Sept 16th there will be NO Pilates or Line dancing class! - perfect day to try our spin class out! 🚨

Amazing healing modality that lets you feel your best. Book a session at the Freezer today!
09/13/2026

Amazing healing modality that lets you feel your best. Book a session at the Freezer today!

πŸš΄β€β™€οΈ SPIN. SWEAT. REPEAT. πŸ”₯Ready to turn up the energy? Join us for a 45-minute spin class designed to challenge you, bu...
09/11/2026

πŸš΄β€β™€οΈ SPIN. SWEAT. REPEAT. πŸ”₯

Ready to turn up the energy? Join us for a 45-minute spin class designed to challenge you, build endurance, burn calories, and leave you feeling STRONG! πŸ’ͺπŸ’—

πŸ“… Wednesdays @ 5:30 PM
πŸ“… Saturdays @ 7:30 AM
πŸ’° $17/class

All fitness levels welcome! πŸ™Œ
DM to register for your spot!

Perfect time for a reset… let us help you!
09/09/2026

Perfect time for a reset… let us help you!

β˜€οΈJust because summer is coming to an end doesn't mean your tan has to. Keep that summer tan going through all the seaso...
09/09/2026

β˜€οΈJust because summer is coming to an end doesn't mean your tan has to. Keep that summer tan going through all the seasons πŸ‚β„οΈ Text 519-881-7495 for a consult and to book In to our tanning bed.

Address

Mildmay, ON
N0G2J0

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